I’m here to share my passion for fitness with others and make exercise and fitness enjoyable! Whether you’re new on your fitness journey and need some guidance or you’re experienced and want to switch it up, Let me develop a program specifically for you based on your goals!
My whole life I’ve been into physical activity, whether it was playing organized team sports like basketball and football or participating in martial arts such as karate as a kid and Muay Thai.
At the age of 16, I got a herniated disc from weightlifting with no proper guidance, and clearly not knowing the importance of warming up.
Long story short after realizing I took the little things like sitting, standing, walking for granted, I realized I would love to help others avoid making the mistakes I made when I first started lifting weights.
I have my NASM CPT and NESTA kettlebell coach certification. I also have 7+ years of martial arts experience for anyone interested in learning the striking arts.
Feel free to reach out with any questions and I’m looking forward to possibly helping you along the way on your fitness journey!
