GUARANTEED RESULTS * The Perfect Workout ElCerrito

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Introduction: Virtual Training, COVID-19, and Special Promotion Updates: Great news! We offer 1-on-1 Virtual Personal Training delivered LIVE by one of our Certified Personal Trainers through video chat application, so you can get GUARANTEED RESULTS from the comfort and safety of your home. *LIMITED TIME ONLY* Get a 1-hour exclusive Virtual Personal Training experience 1-on-1 with a LIVE Personal Trainer for FREE! You will never exercise the same again, and the best part is you can take this knowledge with you wherever you go, and that is priceless! While our locations are closed during COVID-19, we continue to closely monitor the situation with guidance from the Centers for Disease Control & Prevention (CDC) and governing community authorities. We appreciate your understanding during these challenging times, and we fully expect to reopen our brick-and-mortar studios as soon as possible to continue to serve you and your health and fitness needs! _____________________________________________ The Perfect Workout has over 20+ years of PROVEN EXPERIENCE • 30,000+ people trained • 1.5 million training sessions • 1,000 Yelp and Google 5 Star reviews We specialize in a unique slow-motion method of strength training. Our certified Personal Trainers provide 1-on-1 personal training either virtually or in-person and help our clients achieve substantial fitness benefits from just two 20-minute coaching sessions per week. Each exercise is performed by applying force for approximately 10 seconds and resisting for another 10 seconds. Once you learn how to perform each exercise correctly and with the proper resistance, you should achieve muscular fatigue within 1 to 2 minutes. Then on to the next exercise! Slowing the exercise reduces momentum on each repetition and activates the muscles instantly and more effectively. As a result, more muscle fibers are used and ultimately strengthened. • it's the best choice for impacting the body's metabolism at rest and preparing your body to lose fat by adding lean muscle tissue. • it's going to be the most effective method for improving your muscle tone and firming your body. • it takes the momentum out of the exercise, safely making the muscles work 50-60% more effectively than other strength training methods.

Overview

Background checked

4 employees

25 years in business

Payment methods

This pro accepts payments via Cash and Credit card.

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Reviews

Customers rated this pro highly for punctuality, work quality, and professionalism.

Good 4.3

6 reviews

83%

17%

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Thumbtack Customer

Nov 6, 2018

From Google

I absolutely love working out with Chris at the El Cerrito Perfect Workout! A year ago, having never really done any weight training before, I joined the Perfect Workout in an effort to decrease my weight and improve my overall health. From the first informational session, I was sold on the value and efficiency of this thoughtfully designed way to exercise. The twenty-minute workouts have been easy to fit into my schedule, and I feel fantastic when I finish. Chris is the best trainer I have ever worked with and pushes me to achieve far beyond what I could ever imagine doing with weight training by myself without getting hurt. He pays careful attention to the quality and safety of each and every workout and is deeply invested in the success of his clients. He challenges you out of your comfort zone, supporting you every step of the way, and then celebrates your efforts and successes. Even on a "bad" day, he makes me feel like I am making progress and doing a great job! Chris has gotten me in great shape (down twenty pounds) and has helped me reduce my BMI to where it should be. His outstanding expertise in the field make him a wonderful resource. Chris has taught me so well about how to do weight training that I now feel comfortable applying these skills independently when working out at a gym. I deeply value what I have learned and accomplished at the Perfect Workout and highly recommend it!

Thumbtack Customer

Feb 22, 2019

From Google

There is no such thing as a magic solution to fitness and health but this is close! I came to the Perfect workout out of shape, overweight, and in ill health. After 4 months of only 2 thirty minute workouts a week and some sound nutrition I had lost 30 lbs, tons of inches, shed my illnesses (acid reflux, high cholesterol, injured back, fatigue, etc.) and gained energy, strength, tone, confidence, and a new wardrobe!.

Thumbtack Customer

Oct 7, 2018

From Google

With dedicated effort together with the professional staff at the El Cerrito studio, you can expect the promised results, plus more! You can expect your clothes to fit better, have increased energy and balance, and a vast improvement in your overall strength. Want to put your shoes on without a chair, have confidence going down stairs, feel strong lifting your grandchildren or bags of groceries? Just a small list of my improvements in 2x/week for the last four months. TPW is a clean and well organized studio, not a gym, and therefore pleasant and easy to focus on the program. Chris & Annie are extremely knowledgeable and know how to motivate throughout the workout routine.

Thumbtack Customer

Jun 6, 2018

From Google

The Perfect Workout is a great place to start if you haven't been to a gym regularly, or if you need some extra help with workouts. Everything is very low impact, which is great if your joints are a little weaker. I feel that the risk of injury is much lower with this style of workouts, but you can still see some great results in all parts of your body. Progress may be a little slow, but it is very sustainable. Just keep at it, and you will start to see your body transform.It can be a little tough to find this place if it is your first time. Just walk through the breezeway between Trader Joe's and GNC, take the stairs or elevator to the second floor, and walk down the hall -- you will see the door a few steps down on your right. The main reason I have stuck with The Perfect Workout is because of Chris, the manager here. He is fantastic! He really pushes you, but also listens to what is working for you or what you would like to change. He has a great knowledge of different workouts and exercises to challenge different muscle groups. If you are just getting started in the world of working out or if you aren't satisfied with your current fitness level, do yourself a favor and sign up for an intro session. This could be your first step to a healthier you.

Megan O.

Nov 24, 2018

Super safe and efficient way of getting the most out of your workout! Wow!

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Marguerite Gockel

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
*LIMITED TIME ONLY* Get a 1-hour exclusive Virtual Personal Training experience 1-on-1 with a LIVE Personal Trainer for FREE! You will never exercise the same again, and the best part is you can take this knowledge with you wherever you go, and that is priceless! Our best value on average nationwide is about $50-60 per session, broken down from $235-595/mo nationwide. Packages vary depending on length (3-12mo), frequency (1-2x/wk), and region. We have several payment options including pay per session, per month, or in full. A pre-written text and email with this pricing is also sent before your workout to review in advance. Speak with your trainer at your Introductory Session to find the best option for you!
What is your typical process for working with a new customer?
How everyone gets started with us is at a 1-hour Introductory Session. At your Introductory Session, you will get a personalized workout and learn our slow-motion strength training method 1-on-1 with one of our certified Personal Trainers. Once you’ve scheduled your Introductory Session, either virtual or in-person, check your email for a warm welcome and what to expect. You will receive a call from our dedicated team who will discuss your goals with you to help your trainer customize your experience and help you get set up for your first workout. For our Virtual Personal Training, all you need is a device with video capability and an internet connection. We take care of the rest! Equipment not required and very little space needed. In-studio, we use state of the art equipment calibrated for our slow-motion method in a private, clinically controlled environment to help you stayed focused and safe during your workout. With The Perfect Workout, you also get complimentary Nutrition Coaching, a generous rescheduling policy, and GUARANTEED RESULTS!
What education and/or training do you have that relates to your work?
Our trainers complete an extensive Slow Motion High-Intensity Strength Training Certification program that includes 5 written test, 3 practical exams, and several hours of in location, hands-on studying. All trainers maintain a current CPR/AED Certification by the American AED CPR Association.

GUARANTEED RESULTS * The Perfect Workout ElCerrito

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