Folsom, CA19 Swimming Lessons Instructors near you

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Folsom Swimming Lessons Instructors

Browse these swimming lessons for adults with great ratings from Thumbtack customers in Folsom.

Top Pro
Ascension Family Fitness
from 16 reviews
  • 6 years in business
  • 17 hires on Thumbtack
  • Top Pro on Thumbtack
Roopendra B.
Verified review

Aria is an amazing coach. I am an Adult beginner. I’ve been around water , but never learned how to swim and very uncomfortable inside water. Its been now 3 lessons and I am already getting comfortable and don't panic as much as first time. Aria has been a great help. She is very creative and teaching me patiently.She answers all my silly questions and also always on time for the class. I would recommend her to anyone who is looking to hire Personal Instructor for the swim lessons.

Ronen Grosz
from 9 reviews
  • 9 hires on Thumbtack
Lydia K.
Verified review

Ronen, is the most kindest and caring young man I have ever met. He came for private lessons for my great granddaughter Addi which is 7. He was so patient with her and she learned more in two weeks, then she learned in a whole summer with other lessons. He made he want to do great, he praised her every time she did well and encouraged when she did not. If you ever need someone to teach your child swimming lessons , Ronen is the very best and you will not be disappointed.

Coach Sunshine
from 6 reviews
  • 6 years in business
  • 6 hires on Thumbtack
Ed W.
Verified review

Coach Sunshine is helping my three kids learn to swim. They all have different levels of abilities but she is able to work with them all to get them to focus and excel. Her enthusiasm and patience is endless! I highly recommend Coach Sunshine!

Katrina Warren
from 1 review
  • 1 hire on Thumbtack
Kathie D.
Verified review

My granddaughter was always excited for her lesson. She swims like a fish now

from 1 review
  • 2 hires on Thumbtack
Alin T.
Verified review

first lesson went great, looking forward to next weeks's lessons!

Eric W.
Verified review

My son's swim lessons with Valerie was nothing short of amazing. She turned my son's fear of the water into a fun experience with him. She gave him the confidence to be comfortable in the water. She was patient and my son loved her. He also has the skills now on how to be safe in the water.


I have been a competitive swimmer since the age of 4, and I have been coaching for more than 10 years. I have taught everything, from children how to swim to training adults for triathlons.


I can teach anyone to swim, from getting comfortable in the water to diving and learning strokes for competitive swimming. I am a certified swimming instructor and also certified with CPR and first aid.


I have 18 years of swimming background, had past lifeguard swim lessons and am very good with children. Swimming lessons for all ages are available.


I currently work as a certified personal trainer at 24 Hour Fitness in Carmichael, CA. I specialize in strength building, balance drills, corrective exercises, swim lessons, as well as plyometrics and sports training.


I am starting up my new swim club. I teach all ages from infants to adults. I started competitive swimming at 4 and swam all through high school and college. I lifeguarded for 10 years and taught swim lessons.


I teach swimming lessons from the mommy-and-I level (6 months to 2 years) to adults and those with limited mobility.


I introduce the student to the water and how to be comfortable in it. I developed stroke technique activities and created exercises to increase endurance and sustainability. I provide techniques to increase general knowledge and level of responsibility through swimming and water polo lessons.


I teach basic water safety and swimming techniques. I also teach strokes and how to tread water. I teach all ages

  • 4 years in business

I have years of experience and a great list of references. I am an American Swim Coaches Association certified swim coach.


I have been a swimmer since I was very young and love sharing my passion with kids. It is also very important that children understand basic water safety skills.


I have a much more developed background and experience in the field than you will find at your local swim camps at community pools.


I teach private swim lessons. For more info, contact me. I work from Monday to Thursday in the afternoon. I am flexible with the schedule.


I have been swimming and playing water polo since the age of 10. Now, I find myself in Davis, CA, still doing what I love. Originally from Miami, FL, I have been coaching and teaching swimming lessons for the past 5 years. My experience ranges from adults all the way to 3 months. With all my clients, I have been successful in getting to their end goals. I know all four competitive strokes and am certified to coach water polo as well. For safety, I am a certified lifeguard. I am also certified with first aid and CPR.

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

At what age should you start swim lessons?

From 6 months to 96 years old, no one is too young or too old to benefit from swimming lessons. Once your baby is six months old, they are eligible to take “parent and me” swimming lessons from most swim schools. When babies are between six months and several years, you or another guardian must be with the baby throughout the entire lesson for safety reasons. Even if babies can’t walk, they quickly adapt to moving in water, so familiarizing them early means more fun for everyone and keeps them from being afraid of water later on. It also helps with water safety and drowning prevention. As for adults and seniors, it’s never too late to start swimming. Knowing how to swim can not only save your life, it provides an impact-free way to safely exercise and keep muscles and joints limber. Swimming can even help relieve pain from chronic diseases like rheumatoid arthritis, according to the Centers for Disease Control and Prevention. Most swimming schools offer group or private instruction, so if you’re shy about learning a new skill, you can do so one-on-one.

Why are swimming lessons important?

Swimming lessons have major health and safety benefits, not to mention the fact that swimming is really fun. Here are some of the many reasons swimming lessons are important:

  • Life saving: Knowing how to swim can help you save your own life or the life of someone else. Prevent drowning by learning to swim.
  • Improved health in seniors: Centers for Disease Control and Prevention (CDC) states that water-based exercise can decrease disability and maintain bone density in seniors.
  • Good mental health: Swimming can improve moods in both men and women, according to the CDC. Swimming can help with depression, can create bonds in families and can promote mental wellness in pregnant women.
  • Arthritis relief: Water-based exercise can ease joint and other physical pain in people suffering from arthritis, osteoarthritis and rheumatoid arthritis.
  • Whole-body workout: Swimming works all your muscles — without the impact of a sport like running.
  • Water safety: It’s important for swimmers of all ages to learn about water safety. Swim lessons provide the proper pool and water etiquette to help keep everyone safe and having fun.  

How much are swimming lessons?

Not only is swimming fun, but knowing how to swim can save your life by preventing drowning. The average national cost for swimming lessons ranges between $40 and $50. Swimming lessons can vary in price depending the type and length of lesson you select. Private swimming lessons, where you receive one-on-one coaching with a swim instructor, will cost more than group lessons. The longer the lesson, the more it will cost. Swimming lessons are available for people of all ages, so if you’re an adult just learning to swim there are beginners’ classes suitable for you. There are also advanced classes for adults who are training for races or want to hone their skills. Pricing can vary depending on where you live as well as the amenities offered by the pool. For example, a pool with private locker rooms and a hot tub may have higher rates than a basic swimming pool. Here are some examples of the average costs of adult swimming lessons:

  • Private lessons for adults:
    • 30-minute lesson: $35-$50.
    • 60-minute lesson: $55-$80.
  • Group lessons for adults:
    • Ongoing 60-minute lessons: $90-$110 per month.
    • 60-minute drop-in lesson: $25-$40 each.

How early can babies start swimming?

Most swimming instructors and swim schools offer infant swimming starting at six months. Although it is not formal swimming, the lessons familiarize your baby with moving in the water, and also teach you the basics of keeping your baby safe in the water. You or another guardian will stay with the baby in the water throughout the entire lesson.

The American Academy of Pediatrics does not recommend formal swim instruction until one year old, but taking your infant to regular swim class can be fun, safe and helpful for developing baby’s coordination and awareness of water. Experts urge parents not to become overconfident in their children’s water skills. Keep in mind that most children aren’t really able to swim on their own until they’re at least four years old. Even if they’ve had swim lessons, always watch younger children when they’re in the water and be ready to react in case of an emergency.

How do you prepare for infant swimming lessons?

There are several steps you can take to prepare both yourself and your baby for the exciting adventure of infant swimming lessons. Start by introducing your baby to being in the water via the bathtub. There are no immunizations specific to swimming that your child needs before playing in a public pool, but do research to confirm the pool is well-maintained and has a clean bill of health. You’ll need the right swim gear; proper attire can include swim diapers and protective swim pants. Be prepared to check regularly and change soiled diapers as needed. The CDC warns against allowing your child in a public pool if they have any symptoms of diarrhea; swim diapers and swim pants can’t protect against transmission of germs in this case. For outdoor pools, apply water-resistant sunscreen to the delicate skin on your baby’s face and body approximately 30 minutes before pool time to prevent burns. For the health of your baby and other children, it’s important for your child to be in good health when attending swim lessons. If they have a cold or fever, it’s better to keep them home. Finally, be prepared to have fun.

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