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Senior Medical Fitness Trainer

$125
Estimated price

Training location

Responds within a day

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About
I believe that in order to succeed we require a connection between the mind and the body. When we map that connection, we can achieve anything we set our mind to! I will help you manage your symptoms, provide a continuum of care beyond physical therapy and I guarantee to help you make your activities of daily living easier and more enjoyable! I will motivate you, inspire you, encourage you and keep you accountable with your exercise program. Your quality of life will be revitalized and enhanced! My specialties include (but are not limited to): Mature Adult (Senior) Fitness, Senior Nutrition, Orthopedic Exercise, Corrective Exercise (assess muscle imbalances that effect joint pain, back pain, past injuries by helping to alleviate them through strength and mobility), Pre & Post Rehab: providing a continuum of care, Stroke Recovery/Rehabilitation, Parkinson’s Disease, Multiple Sclerosis, Dementia, Alzheimer’s Disease, Rheumatoid Arthritis, Osteoarthritis, Movement Analysis, Balance Training, Gait Training, Functional Training, Mobility-Flexibility, TRX certified. *Nutrition Counseling, Nutrition Coaching for weight loss, Nutrition Coaching for weight gain
Overview

Hired 30 times

10 similar jobs done near you

Background checked

1 employee

16 years in business

Business hours

SunClosedMon6:00 am - 8:00 am

Payment methods

This pro accepts payments via Cash, Check, Venmo, and Zelle.

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

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2021

Services offered
Event to prep for
Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Client age

51 - 60 years old

61 - 70 years old

71 or older

Projects and media
Projects and media
Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

50 reviews

5

98%

4

0%

3

2%

2

0%

1

0%

Read reviews that mention:

pro avatar
Amy L.

2 weeks ago

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Hired on Thumbtack

The one session my aunt had with this trainer was very good, and she really enjoyed it. Unfortunately there were a lot of scheduling conflicts and times set with no shows, so we asked for a refund. Aside from that poor communication, the trainer was very knowledgeable, kind, and creative.
Personal Training
pro avatar
Terri H.

Aug 20, 2021

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Hired on Thumbtack

Kristina designed a personalized fitness and workout program for my wife and me and then worked closely with us over a month to train us and motivate us (we moved at the end of this time and will continue with her online). The exercises we requested were for strength, flexibility, balance, and cardio. She clearly has a deep understanding of physiology and movement. She continually monitored our exercise behavior and performance and adjusted the routines on every visit to ensure they accounted for old injuries and ongoing development. She is a delightful person and a fantastic coach. We would highly recommend Kristina as a personal trainer for individuals or couples!
Personal Training
pro avatar
Fatima D.

Jan 21, 2024

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Hired on Thumbtack

I found Kristina via Thumbtack and have been working with her for a little over six months. I have worked with multiple trainers in the past and I can hands down say that Kristina is the best. After pregnancy I had a lot of back pain and would injure easily. I told her that my goal was to gain strength and reduce pain. Kristina helped me get stronger without making me feel sore after our workouts or feel like I was placing too much strain on my body. She sticks to the fundamentals and pays attention to good form. I really enjoy seeing myself slowly progress to lifting heavier weights. And I love that I'm not in constant pain anymore. I have Kristina to thank for that.
Personal Training
pro avatar
Laura S.

Sep 26, 2023

Kristina and I started working together the first of February this year (2023). I'm a 70 y o woman wanting to improve my strength, stamina, balance and overall well being. I wanted to find a personal trainer that had years of experience and had experience working with my age group. I also wanted to address hip pain that I had been having for several months. Our targeted work on this issue has rewarded me with freedom from this hip pain. Success for both of us!! Kristina is very knowledgeable of the human body's nerve, musculature and skeletal systems. Nutrition counseling can be a part of her services as well. She has extensive education and work experience in her field, which was important to me. I have found Kristina to be a very good communicator and listener. If I am unclear about anything in my training with her, she strives to find the wording and/or visual tool that works best with me. I have so appreciated Kristina's knowledge, patience, safety concerns, good humor and positive friendly personality. She values being on time, both for herself and her client. I highly recommend Kristina in anyone's search for a personal trainer. If Thumbtack had allowed this reviewer to choose all 5 quality points in the above section, I certainly would have!
pro avatar
snyderbegler

Sep 19, 2023

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From Google

Kristina and I started working together the first of Feb this year (2023).I'm a 70 yo woman, wanting to improve my strength, stamina, balance and overall well being.I wanted to find a personal trainer that had years of experience and had experience working with my age group. I also wanted to address hip pain I had had for several months. Our targeted work on this issue has rewarded me with freedom from this hip pain. Success for both of us!Kristina is very knowledgeable of the human body's nerve, musculature and skeletal systems. Nutrition counseling can be a part of her services as well. She has extensive education and work experience in her field which was important to me.I have found Kristina to be a very good communicator and listener. If I am unclear about anything in my training with her, she strives to find the wording and/or visual tool that works best for me.I have so appreciated Kristina's knowledge, patience, safety concerns, good humor and positive friendly personality. She values being on time, both for herself and her client.I highly recommend Kristina in anyone's search for a personal trainer.
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Kristina Fleschner

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