in Millbrae, CA
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I've worked with a few personal trainers over the years and I have to say that hands down, Evan is the best trainer I have ever worked with. I started working out with Evan over a year ago. I have chronic low back pain, and had just had a procedure that was meant to reduce swelling and allow me to exercise more and strengthen my core. I had been doing physical therapy for awhile, but found that the workouts were too mellow, and I didn't really notice any improvement in my core strength. My wife had actually been working out with Evan for a few months and she recommended I try a few workouts with him. Evan has been amazing. The workouts are intense and challenging. He focuses on doing intervals of a quick series of strengthing exercises, with a burst of cardio in between sets that keeps your heart rate elevated for the entire workout. Given my back issues, he is very good about checking in to make sure he is not stressing or straining my lower back (or any other injury I might have picked up). I have noticed dramatic improvement in my core strength and overall fitness in my time with Evan. He also has been willing to email me personalized workouts I can do on my own for days when I'm not working out him. I agree with all the other posts here -- 5 stars. Evan is great.(show more)
I recently moved to San Mateo. I was looking for an experienced personal trainer with a private gym and Kip was the guy. After I posted the search on Thumbtack, Kip quickly responded back with an offer and set up an trial training session with me. The trial went great, he pushed hard but was checking up on me from time to time to see if I needed a break or drink of water. I recommend anyone to sign up with him and try it out for themselves. Another thing I like about Kip is that he checks-up with you after the training to see how you feel and adjust the next session based on your response.(show more)
Irene is truly a pleasure to work with. She is very prompt to our early morning workouts and always has a pleasant spirit. I was surprised when she agreed to my request for an early morning work schedule. And boy does she work you out! I couldn't ask for a better personal trainer and would recommend her to anyone.(show more)
Great personal training with a smile! If you have the desire to do more with your time at the gym, then Patrick can help you achieve more with your training sessions while also helping to avoid injuries. I really enjoy my training sessions and have been a client for almost a year. Love the motivation and energy that I get when showing up for a workout. Really does help you in achieving, and surpassing, your training goals!(show more)
I've now been working with Adriana for a couple of years, and I can recommend her without reservation as a personal trainer. She knows what she's doing and she keep the workouts fun. She continuously studies new techniques and concepts and applies what she learns to her workouts. This helps keep things fresh. She's also very good at communicating so that you understand the purpose behind what you are doing. Adriana also has an excellent knowledge of physiology, which she uses to help me get through the occasional injury that at another time might have slowed me down. She has showed me some great warmup activities that have helped me to avoid injuries that I have had in the past. Adriana will help you get stronger/healthier, and she is a pleasure to spend a few hours a week with.(show more)
I have been training with Cheryl for 2 years, at the time I had just joined the gym and had not really had much physical activity, so I was really out of shape and needed to lose about 100 pounds. What I love about working out with Cheryl is that she really takes each persons needs and abilities into consideration. She pushes you just the right amount for you to attain your goals, but isn't a drill sergeant, which I really appreciate. I also feel really comfortable with her. Cheryl has helped me reach some huge goals of mine, I have lost 80 pounds since working out with her, and a crazy number many inches : ) She has helped me not to just lose weight but also to tone and to be physically fit. It's always amazing for me to do something that several months ago I was not able to complete and now I do it with ease. I have enjoyed each of my sessions, Cheryl is really fun to be around too. I highly suggest signing up for personal training with Cheryl!!!(show more)
I am a professionally certified personal fitness trainer with twenty five years in health and fitness and thirteen years working as a certified fitness professional and nutritionist. I cater to all age groups and fitness levels and can provide one on one personal training, partner training, group classes, bootcamps and nutritionally based weight loss programs. My training and nutritional programs are tailored to meet your specific health and fitness needs and goals and will produce very satisfying results that will keep you happy and motivated. I am reliable, highly motivated and available to train you at the location of your choice,whether it be at your private gym,home,park or local gym,Whatever works best for you. I cover the London area and am able to travel to a location of your choosing. If you are looking for an affordable result oriented fitness expert that will get you great results, look no further. For more information and reviews on my services please visit my website Thank you.(show more)
I've been turned off by previous experiences with personal trainers, so when my friend introduced me to Futaba I wasn't too thrilled. I thought that she would be just another trainer to add to my list. Boy was I wrong! Futaba turned out to be exactly what I needed. She understood my needs and my body better than I did and got me in the best shape of my life. She even transformed my body into figure competition shape where I placed second! I have been training with Futaba for three years now and will never hire any other trainer again(show more)
I really enjoyed having Sandy--owner of HEALTHROUTES--as my personal trainer. The training was challenging but worth it! When learning new exercises I can be hard on myself but Sandy motivated me to succeed while having fun. I loved how she emphasized reducing and strengthening my core, because like many my stomach has always been an issue for me. However, she improved my other areas as well. Sandy makes sure my form is excellent and saves enough time to stretch after to avoid injury and get the most from my training. Besides achieving a toned body I like how she likes to raise her clients stamina which helps me stay physically active in other areas of my life. Though serious about creating great training sessions which addressed my goals, she could be very funny. Sandy has helped me feel healthier and more confident in my body. I highly recommend you choose Sandy (HEALTHROUTES) as your personal trainer.(show more)
Voted Best of The Bay Personal Trainer. I am a highly experienced, certified, health and fitness consultant. Located in San Mateo, I am available to the San Francisco and Peninsula clients seeking a serious diet and training regimen with a dedicated and knowledgeable fitness consultant. What's more, I am ridiculously committed to helping my clients achieve not only their fitness goals, but go far beyond what they ever imagined possible. My methodology not only delivers great results, but is fun too! As a lifestyle coach, I work closely with clients to understand their personal goals and ensure their success. Once you contact me and provide some basic information, at no cost I will schedule a free fitness and diet assessment. Matched for your schedule and convenience, I will work with you one-on-one in my designated training studio, or gym, hotel, home or office along the Peninsula area. A customized body shaping program will be designed and implemented with you including: * Diet and nutrition * Aerobic work for fat loss * Weight training * Cardiovascular conditioning * Stretching * Injury rehabilitation(show more)
I offer great results. I have an MS in exercise science and a BS in kinesiology. I am NASM-CPT certified and an NSCA-certified strength and conditioning specialist. Focus Fitness is a customized fitness training service helping individuals achieve their personal health and fitness goals. It is not a cookie-cutter workout program given to everyone. Each person has a unique body, fitness level, goal and physical and health limitations. My extensive training, experience, and knowledge enable me to design a program to help individuals perform at their physical best regardless of age or fitness level. I believe that exercise is the fuel that feeds the body, mind, and spirit. However, fitness means different things to different people. For some, it is associated in more sports-related terms such as improved performance, strength, speed, endurance, and agility. Others equate fitness in a more health-related manner such as increased energy, youthfulness, weight loss or gain, and cardiovascular benefits. Whatever fitness means to you, Focus Fitness can help you achieve that goal. I specialize in the following: * Weight Loss and Toning * Sport-Specific Training * Core Stability and Back Care * Pre and Post Rehabilitation * Total Body Conditioning * Corporate Fitness Programs * TRX Bootcamps * Strength Training(show more)
We are a fitness boot camp and personal training company. I Luv My Body Fitness Boot Camps is the quickest, easiest and most fun way to jumpstart your fitness program, lose pounds and inches fast, make new, supportive friends, and look and feel great in just four short weeks! You have an unlimited access to 16 classes a week! These are 45-minute classes taught by experts. You will receive expert guidance, coaching and support from San Francisco's most accomplished and respected fitness and body transformation specialists. We also provide personal training sessions.(show more)
I offer outdoor and indoor functional and dynamic group and personal training in San Francisco. I also tailor programs that focus on both building strength but also aesthetic appearance whether it be muscle tone, muscle gains, or weight loss. I provide a program tailored to your individual needs and desires to help you adhere or develop a positive relationship with fitness. I have a determined and focused coaching style, so if results are your goal, feel free to contact me and set up a session.(show more)
I am a professionally certified personal trainer with twenty five years working as a fitness professional. My goal is to teach and educate my clients how to achieve and maintain a healthy body weight and to improve their health and athletic abilities. I provide indoor and outdoor training and can meet with you at your specific location ( I can provide all needed equipment ) or I can train you at my private gym conveniently located on the peninsula. I provide one on one training, partner training, buddy training, boot camps and customized nutritional plans.(show more)
Hi there, I have been a personal trainer for over 15 years. I have worked with everyone from body builders to people seeking help loosing weight, improve their lifestyle, reduce stress, or just plain get active again. I love working out and helping people achieve their goals. I will help you explore, discover, and express your healthiest, most fit and spectacular self to the world. My business also has a yoga studio, non profit organization, and a school. We provide top-quality yoga instruction. We have a registered yoga school for people to become professional yoga teachers. We provide private instruction to individuals, as well as corporate classes in not only yoga, but fitness, pilates, and other wellness services. Our private instruction is very comprehensive and completely holistic in nature. We help you improve your health and sense of well being on all levels of the human experience. Check out our reviews on Yelp. Customers appreciate our ability to connect intuitively and energetically, as well as in a more practical and scientific way. We use a thorough and unique mix of eastern philosophy and practices, as well as western science, to deliver a very professional and high level of care and service.(show more)
Get fit both mentally and physically. I will train you to work out with proper form. My training integrates both yoga and bodybuilding disciplines to ensure that you get in the best shape of your life, and enjoy more clarity than ever before.(show more)
LifestyleF.I.T. offers a variety of services related to helping you meet your fitness and health goals. Our well educated, experienced, and certified staff is prepared to customize your workout to suit your specific requirement. Contact us if we can aid you in any of the following means: - Individual, personal training sessions - Couples training - a great way to bond with your significant other! - Partner or small group training sessions - Small group classes - yoga, cardio strength, core and flexibility and more - Outdoor fitness classes - Personal fitness coaching online or in person - Personal fitness and health program design and assessment - Assistance in starting an exercise program - Specializing in women's health and fitness - Programs tailored for dance, cheerleading or other related talents Finding time to take care of ourselves is tricky. Our aim is to help you integrate fitness into your life in a method that is successful for you. Exercise is not just about diets, weight loss, workouts - fitness is vital to our quality of living. A healthy lifestyle is a passion that we desire to share with you!(show more)
My mission is to help people reach their fitness goals in order to maximize their dance potential. Fit for Dance Online offers only credible, professional and masterful training and conditioning. Dance practitioners save time and effort with the high quality services I provide. If you are looking for a steadfast and sensible partner in your quest to improve in your fitness journey as a dancer, performer or trainer, contact me.(show more)
We work with clients who are truly committed to resolving their weight, pain and stress problems. Our #1 goal is to assist you, so you can reach your fitness and health goals quickly and safely. We guarantee results in 90 days or less. In 1999, Brien Shamp was awarded as world's best personal trainer by Met-Rx, and in 2009, Brien was nominated as the best in the Bay for weight loss by "Best of the Bay-Kron 4". In the ideal world, everyone would have a personal trainer to provide guidance, support and accountability; however, there is a more affordable and fun option. In 2010, Brien discovered Fit Body Boot Camp and the Unstoppable Fitness Formula and learned more about their philosophy and dedication to changing lives. Brien knew it was a perfect fit and would help him to help others, so he launched SF Bay Area Fit Body Boot Camp in Belmont and recently, a second location in Burlingame. Brien also has additional boot camp programs in Belmont and Menlo Park and a private training studio in Belmont.(show more)
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