Introduction: I am 60 and in the best shape of my life. In reference to teaching golf, hitting a baseball or resistant training...what works for one student may not work for another, and learning a skill like golf or hitting a baseball requires certain fundamentals that must be followed. I teach all my clients according to their present ability, and will structure the sessions to fit each person like a glove accordingly, along with a flexibility plan and suggestions for proper diet if needed...When it comes to Personal training or resistance training and circuit training, Most trainers take a class and think they can train, but from years of experience,,I will gear a program according to your specific needs, and according to your age and present fitness abilities and goals... These tips come from years of athletic involvement and physical training...
Giving Personal attention one on one and creating new friendship and helping someone get their health back or simply maintaining what one already has...and also helping one reach their goals and creating a long lasting personalized plan to continue to excel in whatever it is that my clients desire to do.
