The Training Habit

5.0
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(9)
5.0
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9 reviews
5
100%
4
0%
3
0%
2
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1
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  • Shannon B.

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    I was looking for personal trainers in Newport Beach and found Fitness by Kai on OC Voters "Best Of", after reading reviews on multiple outlets I gave them a call. I am now my 6th month and have seen a dramtic increase in strength and muscle tone. Ill be honest what we do the gym is nothing special. We work out hard, like we should. What I feel is special is the care and.comittment I get outside of the gym. I get follow up texts, help when I have a question and a feeling constant accountability. They make me feel like I am with them. Its helped a lot. Down 12 pounds, down 7% body fat and have lost 6 inches overall!

    Dec 23, 2014
  • Cathie R.

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    Found them through the OC HOT LIST as they were listed as the top trainers in Orange County. I met and signed on with Chris as my personal trainer and so far its been fantastic!

    Jul 29, 2014

About this pro

I genuinely care about each of my clients as I too had my own weight struggles for a long time. I know how it feels to change clothes over and over again, not eat something in fear of guilt or look in the mirror and not love myself. These feelings and experiences have led me to realize the mental, social and physical struggles that one goes through before deciding to make a change. I understand and empathize with what it feels like to build the courage and finally decide enough is enough and move forward. Most importantly, I know what it feels like to work hard and succeed! To do something you have not done you have to think in a way that you have never thought. As a gym owner in Irvine my methods embody the essence of my own personal fitness philosophy - Change your mind, change your body!

Years in business

10

Times hired on Thumbtack

21

Number of employees

7
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Photos and Videos

29 photos and 2 videos

    Q & A

    • What education and/or training do you have that relates to your work?
      All of our personal trainers are required to take 2 refresher courses or certification courses twice a year. We hold certifications in body building, corrective exercise, functional exercise, Olympic weight lifting, yoga and Pilates
    • How did you get started doing this type of work?
      I always had a passion for fitness from a very young age. I am a former figure skater, track runner, softball and basketball player. I have practiced hot yoga and Pilates for the last 10 years.
    • What types of customers have you worked with?
      Weight loss, personal training, toning, firming, weight gain, lean muscle building, yoga, Pilates, functional and corrective exercise
    Coverage Area for The Training Habit is about 10+ miles of Irvine, CA.