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Kandis made the experience very calming and relaxing. After the the meditation, I felt amazing and very energetic. I will differently see her again for future appointments.
Bill is among the most inspiring fitness professionals I have met. I have attended his yoga classes and his Yamuna ball rolling classes, and I have been relieved of severe back tension and pain through his thai massage. So, how is he inspiring? His style is not that of the "rahrah," over-muscled, steroidy body builder. Bill's style exudes strength and power that comes from his solid spiritual core. So whether he's guiding me through a yoga session, a Yamuna session, or even weight training, I feel growth, strength, and in healing in my spirit as well as my body. Bill's unique life experience and perspective makes this possible.
I've taken multiple yoga classes here and they are fantastic instructors. The partner yoga workshops they put on are so unlike any classes I've ever taken. You should try it out, with friends or your significant other. Also their meal prep service saves me a ton of time and the food is delicious!
Monique was very patient and supportive while teaching me yoga in my home.
Christine recently started coming to my house to help me learn yoga. She spends a lot of teaching me stretches, which is very helpful before doing yoga poses. Her simple guidance has been invaluable in improving balance. Love her calm, positive energy.
I really enjoyed taking yoga classes from Karen. She is attentive, embraces beginners as well as more advanced students and you can clearly see that yoga is her passion. I highly recommend her classes :)
Stéphane and Jessica are SO knowledgeable, it's incredible. From asanas adjustments and alignments, yoga philosophy and meditation, to sanskrit and anatomy, they master them all. This makes them ideal teachers for any safe - basic or advanced - practice and in the kindest atmosphere. They changed how I am embodying yoga and you would definitively miss something of you weren't meeting with them.
Orly is an incredible yoga teacher. The way she leads you through each progression of poses is so fluid and thoughtful. She has a wonderful ability to describe the nature of each pose in a way that I'm able to easily understand and fully embody. Her approach is truly unique and deeply relaxing. I always feel like I've been welcomed home to my body and deeply grounded after a session with Orly. 💖
Apoorva is an amazing yoga instructor! She explains each posture really well and makes yoga doable!
I typically practice yoga in SF, but when in the East Bay...I do as yogis do & enter the world of serenity & positivity at So Yoga & Healing🙏🏼 The marvelous Margaret led her classes with constant professionalism with a welcoming & casual approach. I appreciate how her classes begin with student participation honoring special requests (e.g. focus on lower body, hips, core, etc.) or considerations (e.g. those with ankle injuries, weak backside, etc.). Most especially, I enjoy each closing savasana that allows one to decompress mentally, emotionally, physically - this is made possible because of Margaret's subtle, yet effective use of aromatherapy oils, a sweet treat every time! And lastly, what makes this class astounded original is the rhythmic beats of reggae tunes accompanying nearly each asana that Margaret carefully guides her students through: cannot wait until the next time & that's for real mon! All❤️one❤️for So Yoga & Healing❤️💛💚
Natalia is an amazing yoga instructor and has such a lovely practice space! The space is very warm, clean and welcoming. Her teaching is in Iyengar, which is great for perfect alignment. I work on the computer and also sit a lot, so basically my posture is messed up. Natalia gives me the best instruction for re-aligning my body and getting my back feeling straight again!
Degenerative discs in my lower back plus difficulties in a hip have been troubling me for a couple years. Sierra has been working with me for almost a year to optimize exercises I was given in physical therapy by combining them with meditation & healing yoga. She has a wonderful positive approach & is very knowledgeable & pleasant.
I am an avid workout guy. Been in the gym regularly since highschool. In the past I have gone to a handful of yoga classes and felt a bit better and stretched out. Then a friend recommended me trying a one on one session with Jaime. Wow!! I must have said it a dozen times that hour. Wow, I can move better, control my body better, and feel amazing after! Jaime made the whole hour around me making every movement count. It worked me, stretched me, made me shake at times, and I felt taller walking away. I am now seeing Jaime a few times a month, as I can definitely see massive benefits. I plan on upping my sessions to twice a week when my schedule opens up a bit. Having regular guided yoga has helped my muscular range of motion, joint stability, allowing my strength to increase while lifting in the gym. I also find my posture tremendously improved while sitting, standing, and walking. It would be a mistake to not try a session with Jaime. It has been a true godsend. John
My experience with Ferox Yoga was a very pleasant and informative experience. When I scheduled a private session with Claire, she was very quick to respond, and she provided me with a questionnaire that addressed all of my needs, goals, and noted any injuries I have/had. I am a male individual in my late twenties, and I lift weights about 4-5 times a week. I don't have too much experience in yoga, and I'm not all that flexible. A few years back, I had spent about five months recovering from a lower back injury from doing deadlifts improperly. Since then, I've recovered, but I've noticed a lack of strength in my lower back which I noted in Claire's questionnaire. Once we began the private lesson, she assured me I didn't require any previous experience. We focused heavily on my form and breathing through many of the starting poses, and she showed me a lot of different exercises that helped to strengthen my lower back. Claire was extremely supportive and patient throughout the entire lesson. Also, her bubbliness and kindness are one of a kind! My first experience with Ferox Yoga was amazing. By the end of the session, my entire body felt energized, and I had gained more knowledge from Claire about yoga than I'd ever had. She was a great instructor, and she did such a great job accommodating me considering my lack of experience and past injury. I would highly recommend her regardless if you are an avid yogin, recovering from an injury, or totally new to yoga. She is great!
Brett and his team were wonderful! We used a few of the services that EWS offers massage, desk yoga and healthy cooking classes. The people in our offices would line up to sign up; it was always a full house. I would recommend EWS to any company looking to provide Professional on-site wellness service to their employees.
I've been working with Ericka for 2 years now. She is professional and very skilled in her field. Before every session, we'd spend a a few minutes discussing any ailments I'm currently experiencing. I have upper neck, shoulder and lower back issues and have had for many years. She would then cater the session to support my needs. I've also had Ericka in group settings through office yoga, and she is capable of bringing that same personalization to a class setting. Our typical groups were two to three people, but could be as big as 10 people. She is very skilled in reading what people's needs are, and never pushes someone past their limits. Ericka has a very calm energy that is inviting to everyone especially those who are just starting out their practice. I highly recommend Ericka for privates or group sessions!
I have known Alia for a very long time now and worked with her for about two years. She was the perfect trainer for me because of her background in Yoga. I have back and knee problems from when I played soccer and Volleyball and she was very responsive to that and knew all the right workouts and stretches. She kicked my butt with out out hurting me further. So if you are someone who has any kind of back problem or anything really she can work around that! Thank you Alia for your service and pushing me to be my best :)
Helpful prenatal poses and pace that still was a workout! Lovely way of explaining/showing the movements.
Regina was amazing to work with! She immediately recognized things about my body that I've been struggling to identify for years. She gave me clear and specific tools that I can apply as I develop my own practice and attend other group classes. I highly recommend Regina to anyone looking for a more personalized introduction to yoga. I will be booking again with her very soon!
Amanda Michael, Yoga Student As a former ballerina, I have dabbled with yoga my whole life. However, it was not until I joined Yoga Pod that I fell in love with yoga, and Denelle is a huge part of why. Denelles class is something I look forward to each week; her energy and passion for yoga are contagious! Denelles practice always challenges the mind, body, and soul, but she balances this with a sense of humor and light-heartedness. Her dance background is apparent in her beautiful flows and poses, and she does a great job of breaking down the poses so that all levels can comfortably participate. She is a wonderful teacher and I leave her class energized and ready to take on the week!
Mariana leads each class she teaches with a deep passion for her students well-being and you can feel that energy and support as you practice. Her positive attitude and genuine support will help you to stay focused on all of your wellness goals. Mariana also has a beautiful way with words which will have you leaving each class feeling inspired!
San Bruno, CA
Rohnert Park, CA