Introduction: Kinetic Kickboxing is an innovative martial arts academy that is dedicated to teaching unique and practical self-defense techniques. Our curriculum focuses on cultivating human potential in a holistic manner, empowering our students to develop: technical prowess, physical fitness, self-confidence, conflict management skills, and de-escalation strategies through the mastery of martial arts.
We carefully promote a safe environment that emphasizes collaboration versus competition, enabling students to learn unique martial arts techniques, alleviate stress and express creativity through movement. Our workouts offer tailored challenges that are exhilarating and fun to perform! Moreover, we implement high intensity training drills to ensure development of ample power and superior fitness adaptations.
While we promote peace and de-escalation strategies to avoid conflict, it is nevertheless crucial to prepare our students for emergency situations. As such, it is our duty to also teach rules of engagement so that our students can protect themselves, and others, in the event an altercation ensues. Our mantra is simple: “it is better to have and not need, than to need and not have…”
As a ground-breaking martial arts system, we take pride in our distinctive coaching methods. Our instructors focus on each student individually, providing concise coaching cues, positive reinforcement, and mindfully adopting their distinct learning language. This proven approach produces rapid results and encourages students to embody mastery in our class, and in all aspects of life.
Class Schedule
+ Monday - 6:00 pm
+ Wednesday - 6:00 pm
+ Thursday - 6:00 pm
+ Saturday - 11:00 am
Class is limited to 9 students to provide optimal individual attention for each student.
Group Class Rates:
+ 1 class: $35
+ 10 classes: $300
+ 20 classes (Friends & Family pack): $480
Unlimited Monthly Membership:
+ Individual: $265/month
+ Couple: $475/month
1-on-1 rates and Private Group:
+ 45-min = $90/session + $15/additional student
+ 60-min = $110/session + $20/additional student
*DISCOUNTS AVAILABLE ON ALL SERVICES based on financial need. Inquire to see if you qualify.
Bio
Michael Mills
Innovator and Master
Michael Mills, Innovator of EDGE Holistic Fitness and Kinetic Kickboxing Martial Arts Academy, has over 20 years experience working as a Personal Trainer, Martial Arts Instructor, and Holistic Health Coach.
In 2018, Michael formally established Kinetic Kickboxing Martial Arts Academy in Pasadena, CA. Kinetic Kickboxing is groundbreaking martial
arts system based on the synthesis of several martial arts styles and movement science; emphasizing fluid motion and practical techniques that are not only effective, but also fun to perform.
Michael is incredibly passionate about fitness. He has cultivated a unique and effective coaching system to help students learn and master martial arts techniques by breaking down complex movements into their individual components. Combined with his enthusiasm, dedication, keen eye, concise coaching cues, and muscle activation techniques, he empowers his students to progress rapidly.
Professional Certifications
+ NSCA CPT (Certified Personal Trainer)
+ NASM CES (Corrective Exercise Specialist)
+ CCWS (Certified Corporate Wellness Specialist)
+ CMNC (Certified Metabolic Nutrition Coach)
Academic Background
+ BS Kinesiology, USC (cum laude), 2013
