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Kandis is a top-notch yoga instructor--and I am VERY particular about yoga instructors. She is the only personal yoga instructor I have ever had who thoughtfully explains what you are doing, why you are doing it, and how it impacts the muscles and structure of your body as you do it, too, which I love. Because of this I find myself easily integrating yoga into my day on days I don't see her just because I know what to do and how to do it. She also has a fun personality and you can easily see she actually enjoys teaching yoga which makes the process of doing yoga 10x's more enjoyable. I leave our sessions together feeling so much better energetically and physically than I typically do from yoga. If you are looking for an excellent yoga teacher who is thoughtful, thorough, highly intelligent, fun to work with, who will foster and help you grow your own love of yoga beyond your sessions together, you need Kandis in your life!
Everyone advised me against learning swimming as an adult but I took a chance with Veronique as my swimming-instructor and she proved everyone wrong. I am a BIG person and she made me overcome all my phobias and helped me learn. She is a really patient teacher and respects your limitations, and yet pushes you subtly to get out of your comfort zone. I am really happy that I found her and I highly recommend her as a swimming instructor for both kids and adults.The best part is she slips in a little bit of workout and Yoga tips into your swimming class, which helps you A LOT once you are in water and actually swimming :)
For the past four years, I have been privileged to benefit from Monique's excellent yoga/Pilates instruction as well as from her health and wellness tips, strategies and recommendations. Monique draws upon her extensive and varied knowledge, experience and expertise to offer her clients personalized and exceptional service. Monique has helped me reassess and overhaul my diet and exercise routine incorporating several changes with great results and satisfaction. I value Monique's input greatly as she positively impacts my life and all those she serves.
Christine is super nice. I always feel so much better after our yoga session. Highly recommended! She teaches me stretches that targets my body issue.
Karen is one of the greatest yoga teachers I've ever had! Not only does she give lots of adjustments and have the best playlists, her classes always connect me to the root of why I come to yoga. She reiterates throughout various postures the ultimate goal is to be present and connect deeper to our body, our breath, and our heart. Karen's perspective inspires me and I would recommend her to anyone who wants to sweat a lot and deepen their yoga practice and broaden their mindset.
I only practice yoga with Triveni. I have a back injury, and trust Jessica to guide me through poses that provide the most benefit.
Kylie was very professional and skilled in taking me through the yoga poses. The session was very relaxing and fulfilling.
This was a very good yoga class. Orly was excellent in creating a well balanced class that involved both passive stretching and strength poses, in both the upper and lower body. Her guidance through the class was engaging and helped me focus on the present moment.
With her sweet demeanor and impressive punctuality, Apoorva facilitated a comfortable, relaxing yoga practice for me. She offers gentle adjustments and is a great communicator, tailoring class to suit my needs. I highly recommend her as a teacher.
I typically practice yoga in SF, but when in the East Bay...I do as yogis do & enter the world of serenity & positivity at So Yoga & Healing🙏🏼 The marvelous Margaret led her classes with constant professionalism with a welcoming & casual approach. I appreciate how her classes begin with student participation honoring special requests (e.g. focus on lower body, hips, core, etc.) or considerations (e.g. those with ankle injuries, weak backside, etc.). Most especially, I enjoy each closing savasana that allows one to decompress mentally, emotionally, physically - this is made possible because of Margaret's subtle, yet effective use of aromatherapy oils, a sweet treat every time! And lastly, what makes this class astounded original is the rhythmic beats of reggae tunes accompanying nearly each asana that Margaret carefully guides her students through: cannot wait until the next time & that's for real mon! All❤️one❤️for So Yoga & Healing❤️💛💚
Personalized (for me a beginner) yoga in the comfort of my home. Natalia is super friendly, patient and seems to love to teach and talk about yoga. Highly recommended, even if you're new, like I am, to yoga.
Sierra is a wonderful yoga teacher that I have been working with for over 2+ years. Her classes offer a time for students to meditate and calm their minds, as well as stretch their bodies. She's able to adapt positions to help the many different needs of her students. She is quite knowledgeable and constantly learning and sharing her knowledge with her students.
Prior to meeting Jaime, I had only tried yoga four, maybe five times. I’m a cardio junkie and yoga is just so slooooow. If I’m gonna spend 60 minutes exercising, I’d better get sweaty and sore. Enter Jaime. Wonderful, kind, positive, patient Jaime. At our first consultation (which was free of charge) she let me rant about my general yoga skepticism. But she also got me to acknowledge my real, physical pain. Tight hips. Back aches. Knee injury. Standard stuff. After that consultation, Jaime put together a custom plan for us to work through these issues. Which we did, every week. And it turns out, yoga CAN make you sweaty and sore. But I think what I valued most about working with Jaime was her sincerity. Before we started each session, we’d chat about things going on in my life contributing to stress. She’d help me move past them, so I could shake off the day and be present in the moment while we were training. I’m so glad to have met her. I honestly wish we could practice together every day. I would absolutely recommend Jaime to anyone. Especially yoga newbies.
My experience with Ferox Yoga was a very pleasant and informative experience. When I scheduled a private session with Claire, she was very quick to respond, and she provided me with a questionnaire that addressed all of my needs, goals, and noted any injuries I have/had. I am a male individual in my late twenties, and I lift weights about 4-5 times a week. I don't have too much experience in yoga, and I'm not all that flexible. A few years back, I had spent about five months recovering from a lower back injury from doing deadlifts improperly. Since then, I've recovered, but I've noticed a lack of strength in my lower back which I noted in Claire's questionnaire. Once we began the private lesson, she assured me I didn't require any previous experience. We focused heavily on my form and breathing through many of the starting poses, and she showed me a lot of different exercises that helped to strengthen my lower back. Claire was extremely supportive and patient throughout the entire lesson. Also, her bubbliness and kindness are one of a kind! My first experience with Ferox Yoga was amazing. By the end of the session, my entire body felt energized, and I had gained more knowledge from Claire about yoga than I'd ever had. She was a great instructor, and she did such a great job accommodating me considering my lack of experience and past injury. I would highly recommend her regardless if you are an avid yogin, recovering from an injury, or totally new to yoga. She is great!
I've been working with Ericka for 2 years now. She is professional and very skilled in her field. Before every session, we'd spend a a few minutes discussing any ailments I'm currently experiencing. I have upper neck, shoulder and lower back issues and have had for many years. She would then cater the session to support my needs. I've also had Ericka in group settings through office yoga, and she is capable of bringing that same personalization to a class setting. Our typical groups were two to three people, but could be as big as 10 people. She is very skilled in reading what people's needs are, and never pushes someone past their limits. Ericka has a very calm energy that is inviting to everyone especially those who are just starting out their practice. I highly recommend Ericka for privates or group sessions!
Brett and his team were wonderful! We used a few of the services that EWS offers massage, desk yoga and healthy cooking classes. The people in our offices would line up to sign up; it was always a full house. I would recommend EWS to any company looking to provide Professional on-site wellness service to their employees.
I have known Alia for a very long time now and worked with her for about two years. She was the perfect trainer for me because of her background in Yoga. I have back and knee problems from when I played soccer and Volleyball and she was very responsive to that and knew all the right workouts and stretches. She kicked my butt with out out hurting me further. So if you are someone who has any kind of back problem or anything really she can work around that! Thank you Alia for your service and pushing me to be my best :)
Helpful prenatal poses and pace that still was a workout! Lovely way of explaining/showing the movements.
Regina was amazing to work with! She immediately recognized things about my body that I've been struggling to identify for years. She gave me clear and specific tools that I can apply as I develop my own practice and attend other group classes. I highly recommend Regina to anyone looking for a more personalized introduction to yoga. I will be booking again with her very soon!
Robin is a wonderful yoga instructor--very warm and kind. And even though she is very, very good at yoga and I was just a beginner, I never felt intimidated, just challenged and supported.
Mariana provides a highly personalized experience that makes me feel real progress. I initially started working with her because I wanted to push myself during workouts, but was amazed at how her focus on form, breathing, and nutrition have pushed me to another level. I used to think the formula was all 'no pain, no gain' - Mari helped me focus on new habits (like static stretching and yoga) that help me recover faster and perform stronger. I have been working with her for over 1.5 years and can confidently say she helped get me to my prime athletic condition. Cannot reccomend enough!