Introduction: Rymenmy Yoga Healing Center offers a handful of classes which fit what you're looking for. We offer classes which provide physical benefits, such as the following:
* improved balance, flexibility and breathing
* improved strength
* weight loss
* decrease in blood pressure
* better range in motion in restricted joints
* improved posture and alignment
Along with the physical benefits, costumers attain lasting mental benefits which include the following:
* stress relief
* self-empowerment
* self healing
* peace of mind
* body awareness
* deep relaxation
* increase in self- acceptance and much, much more