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Browse these yoga lessons with great ratings from Thumbtack customers in Redding.
Experience some fun, new excitement in your yoga practice. I offer a fusion of yoga and plyometrics with high-energy movements and static yoga asanas to help increase recovery rate and prevent injury, while building long, lean muscle. Classes combine cardio, strength training and flexibility in one steam-less format. I am focusing on breath -- synchronized movement to help quiet the mind and energize your spirit, allowing more time to feel the alignment of poses in the body. I cater to newcomers and advanced practitioners who are looking for a new adventure and challenge.
I help people recover from injuries as well as those who seek a way to ease stress in their lives, and I encourage them on their path to good health through mindfulness yoga and dedication to achieving their goals. I offer private yoga lessons and personal massage, including Thai, Swedish and deep tissue.
I have eight years experience working with clients providing energy clearing and complimentary medicine created with the heart of nature. I offer intuitive readings to give guidance on how to begin healing from within. This is done by choosing 13 oracle cards including ascended masters, goddesses, archangels, life purpose messages, Mt. Shasta living light messages, and tarot. I then build a pyramid out of the 13 cards. This can be done over Skype or in person here in Mt. Shasta (I make quarterly trips to the Bay Area, Seattle, and L.A. area. Space is limited so it is best to book in advance). The cards offer a foundation of divine guidance to begin healing. From that foundation we create a combination of flower, plant, gemstone, and environmental essences who I will combine in a tincture bottle. Clients may take these orally to support self healing. I offer chakra aligning and clearing and lay gemstones and essence on the client while offering gentle intuitive touch. In addition a complimentary guide including I AM affirmations will be created and emailed in a care plan for maximum support in integrating, and continuing self healing with liquid light medicine gifted in self-healing with essences. ~Flower and gemstone essences are safe and approved to be taken with any medication or treatments as they are sun charged vibrational essences captured in water.