Yoga for Everybody with Paula
contact for price
Client yoga goals
Yoga client age
Sorry this pro can’t do your job, but we know other pros who can.
Introduction: Hi, I am Paula. I am a certified yoga teacher and occupational therapist who has studied yoga and meditation for over 30 years. I have been a teacher, mentor, and private instructor since 2001. My teaching style is an alignment-based, slow-flow with an emphasis on mindfulness and breath. I love working with individual and small groups to help you learn yoga poses, fine tune your yoga practice, or use yoga as an aid to heal injuries. My classes are known for their expression of healing and depth in a warm, supportive environment. Regardless of your age or ability, I believe yoga is for everybody. I provide in person and online classes for individuals, groups and corporate settings.
Rates start at $125/hr for one student (additional fees for multiple students)
Thank you.
Overview
Hired 1 time
Background checked
1 employee
23 years in business
Payment methods
This pro accepts payments via Cash, PayPal, Venmo, and Zelle.
Reviews
Customers rated this pro highly for work quality, professionalism, and responsiveness.
Excellent 4.9
10 reviews
5
90%
4
10%
3
0%
2
0%
1
0%
Read reviews that mention:
Jennifer B.
May 10, 2022
Paula always brought such a great attitude, grace and challenge to the yoga classes I participated in. I was always challenged and energized!
David B.
Apr 30, 2022
Paula is an experienced, professional yoga teacher that can work with any level of yoga student. She has really helped to reduce my chronic back pain and increase my flexibility. Paula's knowledge of the body is exceptional and her calm demeanor makes practicing yoga with her a delight. I highly recommend her!
Paula Q.
Apr 26, 2022
Paula teaches a wonderful classic yoga class. It is challenging but also mindfully suited to the class. She has a calm, honest way about her. She lives her practice in a beautiful way. We in Texas miss her so much. She is a stellar person. I cannot say enough good things about Paula.
Nancy P.
Apr 19, 2022
Our experience with Paula was excellent. We are a retired couple and she was responsive to our expectations and needs. She was so patient with my husband who had no experience. While on the other hand she understood I wanted to expand my skills in yoga. We loved our weekly sessions during the three years Paula was our yoga instructor. During that time she was so kind and thoughtful to us. We still miss our time with her. We highly recommend Paula as a yoga instructor.
Chris F.
Apr 18, 2022
Paula is an amazing yoga instructor who creates a fun, learning environment in every class. She is friendly and yet very professional. It is great to practice with an instructor who clearly likes to teach yoga and likes people. I felt that my practice advanced with every session she taught.
Credentials
Background Check
Paula Shames