A bodybuilding trainer in Riverside, CA

Find a bodybuilding trainer near Riverside, CA

100+ near you

Find a bodybuilding trainer near Riverside, CA

100+ near you

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Top 10 Bodybuilding Trainers near Riverside, CA

4. Progressive Health & Performance
from 41 reviews
4.9 (41)
Great Value
Great Value
  • 9 years in business
  • 105 hires on Thumbtack
  • Serves Riverside, CA
"Our team of Kinesiologists is the most educated group in the IE. We take the responsibility of our clients giving us their bodies to change seriously. That requires a level of professionalism and expertise. Our team currently holds 8 Bachelors and 4 Masters degrees with specialties in literally every area. We see and design fitness programs as a science because each client has specific needs to fit their current condition and their goals. Our studio is located in Murrieta. The long answer is: In our fitness services, attention to detail in every aspect of the process. We start with an assessment process which breaks down the way each body moves to determine where there is movement dysfunction. This is HUGE! If we have movement dysfunction, sooner or later we get hurt and the only thing that can stop a motivated, dedicated fitness routine is injury. Identifying areas of need right off the bat allows us attend to those areas first so as to reduce the risk of injuries. We use the information during the assessment to develop corrective and resistance exercise programs that also target the body's physiology along with the anatomy. Different fitness goals require different ways of training. During exercise sessions, our service becomes just as much an art as it is science. Finding what makes people click and how they respond to different types of communication is how we keep clients motivated and progressive. Also, the relationships we build with our clients are more than just someone we do business with. We look to really get to know our clients and often, over time, become friends. Our goal is not to just lift up people physically. We want those whom we work with to feel lifted up mentally and emotionally after their time with us. Sometimes that means listening and letting people vent about their day and sometimes that means giving advice. We particularly enjoy mentoring our youth athletes. True health and wellness involves this aspect along with the physical and we want our clients feeling good when they leave their time with us. There are two things that we enjoy about our work more than any other. First, is the complexity and uniqueness of each person's individual situation. We love the challenge of evaluating each person's past history, current situation, and future goals internally and on the surface. By delving deep into the client's situation we can identify the most important issues to attend to. Then we can truly create personalized, efficient exercise and nutrition recommendations specifically for that one person. Secondly, we love the reward of seeing people progress towards and reach their goals. Nothing is more motivating than results. This goes for the client and for us as well. When people see results from their hard work they gain even more momentum to keep moving forward. When we see clients light up because they are meeting and surpassing their goals, it increases our energy and passion for helping them. That cycle is amazing fuel! In our nutrition services, first, we work as a team. I have 3 functional nutritionists and 1 registered dietician on staff. We collaborate on client cases to assure that our clients get the best service possible for their situation. We also don't just tell people what to eat and what not to eat. We spend a lot of time helping them integrate a healthy way of eating into their lifestyle. We understand that everyone is busy and they need something that works for their job, family, time, and budget constraints. We also do a lot of the grunt work of telling them where they can find items for the best price. One aspect that we're very proud to offer is that we are always available to them via phone, email, or text. Our coaching program is 24/7 not based on billable hours. If they are out at a new restaurant and don't know for sure what they should choose, we are essentially right there at their side."


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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

What is kickboxing?

Kickboxing is a type of martial art whose basic moves are widely practiced in personal and group fitness regimens. In combat kickboxing, two competitors fight using four points of contact — both hands and both feet — unlike traditional boxing, where competitors are allowed to use their hands. In competitive kickboxing, opponents must remain standing, and no fighting can occur on the mat or ground. Kickboxing has its roots in Muay Thai and other ancient martial arts. Some elemental moves from kickboxing include roundhouse kicks, back kicks, hooks, uppercuts and more.

Modern group fitness kickboxing is practiced in gyms and workout studios across the country. It draws its moves from combat kickboxing, but instead of fighting with an opponent, participants perform jabs, crosses, punches and kicks in instructor-led, choreographed routines set to music. Personal trainers also incorporate kickboxing moves into workout routines, spending time punching and kicking the bag. These strength-building moves, mixed with high-intensity intervals, boost heart rate and increase strength.

Is kickboxing good exercise?

Kickboxing is great exercise. It works your whole body and really gets your heart pounding. Kickboxing combines upper- and lower-body movements like roundhouse kicks and uppercut punches that boost calorie burning. The type of kickboxing you do will determine how much exercise you get. Kickboxing training that takes place in a martial arts studio will involve kicking and punching a sandbag or sparring with a competitor, both of which will sharply increase the amount of exercise you’ll experience in a kickboxing session. Comparatively, a study by the American Council on Exercise (ACE) found that women doing group fitness cardio kickboxing burned between 6.45 and 8.3 calories per minute, or approximately 350-450 calories burned during an hour-long class. This is roughly what you can expect to burn with jogging or similar exercise, but ACE says that cardio kickboxing offers the added benefits of increased strength and flexibility, sharper reflexes, and improved coordination. Whether you’re training to fight competitively, learning kickboxing as a form of self-defense, or taking cardio kickboxing at your local gym, you’ll get a full-body workout with positive health benefits.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.
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