Find a personal trainer near Rocklin, CA

100+ near you

Find a personal trainer near Rocklin, CA

100+ near you

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Top 10 Personal Trainers near Rocklin, CA

Top Pro
5.0
from 23 reviews
5.0
(23)
IN HIGH DEMAND
  • 2 years in business
  • 22 hires on Thumbtack
"My wife and I have had the opportunity to have several personal training sessions with Ryan. He is very kind, patient, and professional. He was not only able to coach us with diet and workout regiments, but also adjust them according to our needs and goals. I would highly recommend Ryan for any and all goals you may have regarding health and fitness."

$50

estimated cost

4.8
from 11 reviews
4.8
(11)
GREAT VALUE
  • 8 years in business
  • 2 hires on Thumbtack
"With Coach K's guideance I have been able to slowly heal a pre-existing shoulder injury. I used to have consistent should pain, but Coach K believed in me and worked slowly with me to build my strength in my shoulder again from an injury that was over 10 years old. Coach K is passionate about what he does, he gives detail explanations to his workouts, stretches, warm-ups and explanations on the backgrounds of the movements and why we are doing them. I've had several personal trainers in the past, but none can compare to the quality workouts I have received from Coach K. He switches workouts around so training never gets dull and he pushes you to a higher level. I have seen changes in my muscle/physic that I was not able to achieve myself and I train less! I also like that I can FaceTime or text a question and he is very responsive, this is a super helpful option. -Jessica"

$50

estimated cost

4.8
from 5 reviews
4.8
(5)
  • 3 years in business
"I was miserable, frustrated and ready to just give up. I tried another trainer who just yelled at me and treated me like I was a nobody in fat guy boot camp, which wasn't working for me. Then an acquaintance told me about Chris. I have been working with Chris for about 3 months now and he has proven himself to be an outstanding trainer and a true expert at weight loss and weight control. His diet recommendations and workout regimen has been working for me when everything else I tried failed. He is very patient with me, prompt and always has a smile and positive attitude, which really helps me to do what I need to do to achieve my goals, which isn't easy for me. He has tremendous knowledge about training and I joke with him about being a "human encyclopedia" when it comes to all this training, workout and diet stuff. He's no joke. He's the real deal and is really on his game. He's also just a really nice guy and very supportive which helps when you're feeling kinda down and frustrated. If you have tried everything else like I have and still can't seem to lose the weight, I would definitely give Chris a call. You'll be glad you did. Steve Elk Grove, Ca."

$50

estimated cost

5.0
from 3 reviews
5.0
(3)
  • 6 years in business
"Zak is amazing! Great trainer who knows his business and cares about his clients. I can’t thank him enough for what he’s done for me."

$50

estimated cost

5.0
from 2 reviews
5.0
(2)
  • 1 year in business
"Hanna is a great personal trainer. She is very good at the skills and has the knowledge required to cater to my personal training needs. I definitely am more encouraged and motivated to do more and be consistent with the training routines since we have been together. She has definitely made a difference and I believe she can help me get to my goals. I would highly recommend her and would anytime refer her. Go galpower!!!"

$50

estimated cost

5.0
from 3 reviews
5.0
(3)
"I first started training with a Jared several months ago when my age and work requiring lots of driving that caused bad sciatic pain. Jared started with a thorough discussion of my current physical concerns and goals for training followed by a series of exercises to assess my physical condition and range of motion etc. over the coming weeks he put me through a series of progressively challenging routines that I would run through on my own between training session with Jared. This resulted in dramatic improvement in my sciatica. I really appreciate Jared’s knowledge of physical training, his individual approach and his positive coaching style. I highly recommend Jared as an exercise trainer to anyone!"

$60

estimated cost

5.0
from 12 reviews
5.0
(12)
GREAT VALUE
  • 1 year in business
  • 23 hires on Thumbtack
"I have know Ryan for the past three years, my first time meeting him was at Bruddas Brazilian Jiu Jitsu. I was extremely overweight and carried many insecurities. However, the first time I rolled with him I was given nothing but encouragement and insight. Today I'm a much different person than I was three years ago, attributed partly to great instructors like Ryan. He has taught classes at Ralph Gracie Jiu Jitsu and is a phenomenal instructor that is highly adaptable to various situations and students. Thank you Ryan! "

$50

estimated cost

5.0
from 4 reviews
5.0
(4)
  • 1 year in business
"I have worked with Darence in small group training since October three times a week. I'm in the best shape that I have ever been in. Darence does a great job making sure we are working hard without creating a boot-camp mentality. He also is very flexible when working around client scheduling difficulties. Even in a group setting, it feels very personal as he helps tailor the workouts to your development."

$70

estimated cost

5.0
from 15 reviews
5.0
(15)
  • 1 year in business
  • 8 hires on Thumbtack
"Miranda is awesome! She genuinely want to help you exceed your goals and will help you every step of the way. From workout plans to meal plans and she comes to your house! Or she is willing to meet you where you feel comfortable. I have had trainers before but never was truly satisfied or saw results. I have been with her about a month and already feel a difference with my energy level and my strength. My co-workers, family and friends are super impressed with my results in only one month! I still have more to go but feeling better about myself and getting stronger every day is worth the money to me. Miranda knows what she is doing and where to help I HIGHLY RECOMMEND her 100 times over!!"

$100

estimated cost

Top Pro
4.9
from 88 reviews
4.9
(88)
IN HIGH DEMAND
  • 19 years in business
  • 129 hires on Thumbtack
"Extremely soothing and relaxing massage. Stephen was unique in his massage technique by really incorporating breath. Super helpful and responsive in booking both personal massages as well as massages for corporate outing. Highly recommended!"
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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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