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Kandis is a top-notch yoga instructor--and I am VERY particular about yoga instructors. She is the only personal yoga instructor I have ever had who thoughtfully explains what you are doing, why you are doing it, and how it impacts the muscles and structure of your body as you do it, too, which I love. Because of this I find myself easily integrating yoga into my day on days I don't see her just because I know what to do and how to do it. She also has a fun personality and you can easily see she actually enjoys teaching yoga which makes the process of doing yoga 10x's more enjoyable. I leave our sessions together feeling so much better energetically and physically than I typically do from yoga. If you are looking for an excellent yoga teacher who is thoughtful, thorough, highly intelligent, fun to work with, who will foster and help you grow your own love of yoga beyond your sessions together, you need Kandis in your life!
Bill is among the most inspiring fitness professionals I have met. I have attended his yoga classes and his Yamuna ball rolling classes, and I have been relieved of severe back tension and pain through his thai massage. So, how is he inspiring? His style is not that of the "rahrah," over-muscled, steroidy body builder. Bill's style exudes strength and power that comes from his solid spiritual core. So whether he's guiding me through a yoga session, a Yamuna session, or even weight training, I feel growth, strength, and in healing in my spirit as well as my body. Bill's unique life experience and perspective makes this possible.
I only practice yoga with Triveni. I have a back injury, and trust Jessica to guide me through poses that provide the most benefit.
With her sweet demeanor and impressive punctuality, Apoorva facilitated a comfortable, relaxing yoga practice for me. She offers gentle adjustments and is a great communicator, tailoring class to suit my needs. I highly recommend her as a teacher.
Orly offers an exceptional yoga practice that has supported my growth on physical, emotional, and spiritual levels, as well as experiencing the healing of her classes. Orly is able to connect with the flow of each class and make adjustments as needed, seamlessly. She is respectful of people's time, and doesn't ever feel forced-whether its the length of class or holding an individual pose. I have felt welcome and comfortable in Orly's classes, and even though my yoga experience is limited, I am able to find a way to challenge and embrace my own potential with her teaching. Highly recommend that you give yourself the gift of a class or session with Orly, it is truly magical!
Personalized (for me a beginner) yoga in the comfort of my home. Natalia is super friendly, patient and seems to love to teach and talk about yoga. Highly recommended, even if you're new, like I am, to yoga.
I typically practice yoga in SF, but when in the East Bay...I do as yogis do & enter the world of serenity & positivity at So Yoga & Healing🙏🏼 The marvelous Margaret led her classes with constant professionalism with a welcoming & casual approach. I appreciate how her classes begin with student participation honoring special requests (e.g. focus on lower body, hips, core, etc.) or considerations (e.g. those with ankle injuries, weak backside, etc.). Most especially, I enjoy each closing savasana that allows one to decompress mentally, emotionally, physically - this is made possible because of Margaret's subtle, yet effective use of aromatherapy oils, a sweet treat every time! And lastly, what makes this class astounded original is the rhythmic beats of reggae tunes accompanying nearly each asana that Margaret carefully guides her students through: cannot wait until the next time & that's for real mon! All❤️one❤️for So Yoga & Healing❤️💛💚
I have taken yoga from Sierra for over four years. Her attention to the details of practice and finer points of yoga lifestyle kept me coming back week after week. She is attuned to the seasons and changes they bring as it affects the yoga practitioner. As a new student, she will carefully guide you, but she will also deepen your own long practice.
Prior to meeting Jaime, I had only tried yoga four, maybe five times. I’m a cardio junkie and yoga is just so slooooow. If I’m gonna spend 60 minutes exercising, I’d better get sweaty and sore. Enter Jaime. Wonderful, kind, positive, patient Jaime. At our first consultation (which was free of charge) she let me rant about my general yoga skepticism. But she also got me to acknowledge my real, physical pain. Tight hips. Back aches. Knee injury. Standard stuff. After that consultation, Jaime put together a custom plan for us to work through these issues. Which we did, every week. And it turns out, yoga CAN make you sweaty and sore. But I think what I valued most about working with Jaime was her sincerity. Before we started each session, we’d chat about things going on in my life contributing to stress. She’d help me move past them, so I could shake off the day and be present in the moment while we were training. I’m so glad to have met her. I honestly wish we could practice together every day. I would absolutely recommend Jaime to anyone. Especially yoga newbies.
Mary has been one of my best ballet teachers over the past 15 years. Most of her excellent qualities should cross over to teaching yoga. Mary is fun, energetic and positive in her interactions with students. She mixes her corrections with plenty of praise. The student feels Mary is collaborating with the student to achieve improvement. Mary isolates movements that need work and develops her own exercises separate from traditional ballet exercises. She outlines her goals in the exercises for individual students so the student can focus. She will say, for example, "Don't worry about your arms now. Reach with your feet. We'll get to your arms later." You will never regret working with Mary if you are so lucky.
Brett and his team were wonderful! We used a few of the services that EWS offers massage, desk yoga and healthy cooking classes. The people in our offices would line up to sign up; it was always a full house. I would recommend EWS to any company looking to provide Professional on-site wellness service to their employees.
By far the best experience with a yoga teacher I have ever had!
I have known Alia for a very long time now and worked with her for about two years. She was the perfect trainer for me because of her background in Yoga. I have back and knee problems from when I played soccer and Volleyball and she was very responsive to that and knew all the right workouts and stretches. She kicked my butt with out out hurting me further. So if you are someone who has any kind of back problem or anything really she can work around that! Thank you Alia for your service and pushing me to be my best :)
Helpful prenatal poses and pace that still was a workout! Lovely way of explaining/showing the movements.
Regina was amazing to work with! She immediately recognized things about my body that I've been struggling to identify for years. She gave me clear and specific tools that I can apply as I develop my own practice and attend other group classes. I highly recommend Regina to anyone looking for a more personalized introduction to yoga. I will be booking again with her very soon!
Robin is a wonderful yoga instructor--very warm and kind. And even though she is very, very good at yoga and I was just a beginner, I never felt intimidated, just challenged and supported.
Jenny is a caring and energetic trainer who helps her clients not only get fitter but enjoy their workouts! She brings a positive attitude to every session, along with experience and variety from her diverse background in sports, yoga and dance.
Mariana provides a highly personalized experience that makes me feel real progress. I initially started working with her because I wanted to push myself during workouts, but was amazed at how her focus on form, breathing, and nutrition have pushed me to another level. I used to think the formula was all 'no pain, no gain' - Mari helped me focus on new habits (like static stretching and yoga) that help me recover faster and perform stronger. I have been working with her for over 1.5 years and can confidently say she helped get me to my prime athletic condition. Cannot reccomend enough!
I have been to a few of her yoga classes and I enjoyed the class and teaching style. She is humble and makes the experience very comfortable and is very thorough with her teaching instructions.
I loved working with Katrina! She is a kind instructor that teaches with clarity, hands-on adjustments, and a deep understanding of how to move the body with the breath. I left the session feeling relaxed and in a great mood. I also feel like I learned a lot! I look forward to booking with her again! :)
Erin is an amazing teacher! She is extremely passionate, knowledgeable and spiritual in her practice and I always feel really amazing after I work with her. She designs an effectual custom program for whatever your needs are. I have back/neck issues, and many times she has given me a personalized program that has relieved my pain. She has a strong understanding of anatomy and the practices which can strengthen as well as provide relief for specific muscles. I appreciate the meditative/spiritual element of her practice as well. My favorite session her (which was at night) Involved Erin deciding to spontaneously take our yoga mats out on the grass and do a moon meditation! So spiritual!