Innovative Strength & Conditioning
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Introduction: I think my work stands out as I do not have any type of athletic background - I began training as an adult; I did it the same way my clients do, by hiring a coach.
I love that my job allows me to see people shed doubt in themselves and their ability. I think there's also a saying about never having to work if you love what you do...
Overview
Hired 5 times
3 employees
13 years in business
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Featured Projects
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Specialties
Medical concerns
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Fitness goals
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Reviews
Exceptional 5.0
13 reviews
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Komera N.
Apr 5, 2015
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Hired on Thumbtack
Hired on Thumbtack
Personal Training
Brad M.
Sep 23, 2014
Alex helped me step it up to the next level! I used to go to a commercial gym 4-5 days a week and lift, but kept finding myself hitting my plateau or not being able to push myself to that next level. A friend of mine put me in touch with Alex, I attended a few of his sessions and was hooked immediately. I've never had a personal trainer before, and even though he wasn't my official personal trainer, I got all the one on one attention I wanted with lifting, diet and routines, without personal training rates. Within a month he became a friend as well as my trainer, as I was able to call him or message him with any questions I had or any input I wanted him to give me. He would call or text me when I missed a few days, asking where I've been or when I'm coming in, always keeping me accountable. He truly is a professional, cares about each and every one of his people, and got me in the best shape of my life. The guy knows his stuff when it comes to the human body, proper lifting, stretching, and flexibility techniques, and most importantly, LISTENS to you about what your body can and can't do. I probably will never bother looking for another trainer.
Amy G.
Jan 7, 2015
Alex has been my awesome coach at ISC for about a year and a half. He is extremely supportive in my efforts at the gym and always encourages me to push my limits. I feel like he truly cares about my success at the gym; not because it's his job, but because he genuinely cares about his clients. He gives clients personalized attention which often feels like having a personal trainer.
I have noticed a significant improvement in my physical abilities since working with Alex at ISC. My half marathon time has improved, recovery time is less...and that's even with doing less training runs to make time for the gym. Alex was right, the strength training does help (a lot!).
Alex also offers personalized nutrition advice. I'm sure it's great advice, but I like food way too much to follow it. I know if I did I would see even better results. Like most things in life, you get out of it what you put into it. Alex will give you the tools you need to succeed, but you need to use them if you want to be successful.
Sean R.
Sep 23, 2014
Alex is awesome! He is a very dedicated trainer and creative with working with limitations and fitness goals. He knows all about nutrition and weight management. I had a pre-existing injury and Alex was great with customizing workouts and nutrition for me without losing muscle mass. I like how approachable and challenging alex is in his field. Highly recommended for anyone that is motivated to achieve their goals!
Nicholas S.
Sep 23, 2014
Alex is an incredibly knowledgeable trainer. I am physically handicapped and was very nervous to start with my limitations. Alex was great at working with me to improve my limitations and being able to alter certain exercises when I couldn't physically do them. He's a fantastic trainer 100% reccomend him.