MTOR Fitness LLC Metabolic Testing

Certified Personal trainer, UC Davis certified nutritionist 🍎 and Hybrid Triathlete that focuses on developing strength and endurance. I have over ten years understanding the body’s movements, adjustments to body composition and an array of fitness modalities that can help you improve your -Core strength -Joint Stability -Flexibility -Strength Endurance -Fat Metabolism -Power -Mobility -Cardio Vascular Health and Endurance Initial In person and remote consultations are always at no cost. If you're like me when I first started my fitness journey. I had a good amount of questions? what's a good carb? whats a bad carb? are carbs bad? What does protein even do? Do I really need veggies if I take Vitamins? Believe me you are not alone. Lets truly get an understand what food is and how we can make it work for you! Lets Work Through It! Options 6 Week Body Recomp Package- Copy and Paste in Browser coach.everfit.io/package/RA823869 Metabolic Testing -100 Metabolic Testing + self guided nutrition plan 170 Metabolic Testing + Nutrition Coaching 200 O1 Baseline Measures Weekly assessments Adaptive Training Sessions SMART Weekly Goals Meal Recommendations 40 Dollars a Session for 12 Sessions O2 Adaptive Training Sessions SMART Weekly Goals Meal Strategy’s and Guidance Remote Access for Support 35 Dollars a Session for 24 Sessions O3 Adaptive Training Sessions SMART Weekly Goals Meal Strategy’s and Complete Flexible Diet Plan Remote Access for support and recovery guidance. Monthly Reassessment 30 Dollars a Session for 36 Sessions O4 1 on 1 HIIT Session $60 GROUP HIIT $45 (>2 People) Change It Up and Lets get to work.