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Personal Training - Sacramento 2019
Rina and Heather
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Event to prep for
Athletic event or competition,
Other injuries or medical conditions
My wife and I have had the opportunity to have several personal training sessions with Ryan. He is very kind, patient, and professional. He was not only able to coach us with diet and workout regiments, but also adjust them according to our needs and goals. I would highly recommend Ryan for any and all goals you may have regarding health and fitness.Aug 20, 2018Verified
I’m really glad that I got connected with RoyalFitness. Ryan is very passionate about his coaching and goes above and beyond to ensure that you have a positive experience in every workout. Ryan is very responsive, professional, and accommodating. I lost a total of 15 Ibs since I started with Ryan 3 months ago. He customized workouts for me to do on my own and at my office during those days we didn’t meet. He also sends weekly positive encouragement to remind me to stay committed to goals I had set. He’s alway happy and upbeat when you show up to your session. I highly recommend Royal Fitness by Ryan because you’ll get a personal trainer, coach, and a friend that will encourage, but also push you to achieve your goals!Aug 5, 2019Verified
My wife and I were looking to get fitness back into our busy routine. We had previously worked with a personal trainer for a year, until they moved. It totally threw us off our goals. I found a few personal trainer options on Thumbtack and had a consultation with several. Ryan was the most responsive and most professional out of the group so we decided to schedule an initial consultation. Ryan made time for us right away, and worked around our schedule and even the holidays! My wife and I were excited but nervous, but once we met Ryan in person, we felt comfortable due to his warm, personalable and humble demeanor. Especially when you aren’t used to working out, it can be intimidating, but Ryan worked with us to set up goals, set up a plan forward and ease us back into fitness. Over the past 2 months we have been working with Ryan, it’s become clear that he is extremely dedicated to Royal Fitness and his clients. He is committed to results, and he ensures you are too. During the week, he checks in with us to ensure our week is going well, we are sticking to the work out and nutrition plan! It’s great accountability, which we need. He has also built us monthly work outs that are designed to do from home. I travel for work 3-5 days a week, and Ryan went out of his way to design work outs that I could do from my hotel room. In the last 2 months we went from not having fitness in our lives, to being motivated and working out 4-6 times a week; 1-2 times with Ryan and the rest using our Royal Fitness designed work outs at home. We enjoy the work outs and really feel like Ryan designs them just for us! Together in the first 5 weeks we were 20lbs down combined. We’ve never felt so certain that we will accomplish our overall goals with Coach Ryan guiding the way. Thanks Ryan! - Heather & RinaJan 13, 2019Verified
Ryan is an amazing trainer, I’ve been training with him for about two months now and I see a lot of results already. He motivates me to do my best and is really really supportive.Oct 24, 2019Verified
Ryan has been helping me to reach my goal for several months now, and his assistance has been invaluable! He is quick to respond to questions, his knowledge is extensive and he has proven to be remarkably patient. I have been working with him online and he has been accessible the entire time. I would highly recommend him to anyone looking for a positive, motivating trainer!May 6, 2019Verified
License Type: Personal Fitness Trainer (ACE Fitness Certified) (CA)
- What should the customer know about your pricing (e.g., discounts, fees)?*Billing is per month OR 3/6 month training plan purchase* 1:1 Exclusive Training rate: $100/session (2x/week - $839/month) Couples/Pair training: $100/session (2x/week - $839/month) Semi-private/small group training: $50/session (2x/week - $439/month) Online coaching: $90/month (Deal - 12 months for the price of 10, must pay up front)
- What is your typical process for working with a new customer?The goal of my complimentary one-hour consultation is to discuss your personal nutrition and fitness goals and how we, as a team, will go about meeting those goals. Throughout our personal fitness coaching, we will explore various exercise techniques, proper form and breathing, and numerous ways of stretching in addition to how to understand and apply nutrition. As I want my clients to be as comfortable as possible, I implement an informal, yet professional training style.
- What education and/or training do you have that relates to your work?I received my Bachelor of Science in Kinesiology, with a concentration in Exercise Science from California State University, Sacramento (CSUS) in December 2018, and hold an American Council on Exercise Certification. I specialize in lifestyle changes. I do train a wide-range of people who have various fitness and nutritional goals. I have over 10 years of experience working in private studios and commercial gyms. Additionally, I have interned at CSUS at the Sacramento State Strength and Conditioning Program and have military training in the United States Marine Corps. Lastly, I am CPR/AED certified. In addition to education and professional experience, I previously placed first in two teen bodybuilding competitions and recently placed first and third in two divisions at The Novice Show.