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I really enjoy working out at Shape up Studio. Gym: Very clean. No bad odors. They don't try to give you heat stroke by keeping it as a sweat box inside. There are clorox wipes everywhere. My trainer Vince really takes pride in the gym, and is constantly wiping things down on his down time. The design of the gym gives you a comfortable feel and flow. The bathrooms are exquisite! They are always clean, smell fresh...I think it's the amazing hand soap, and they just got electric trash cans. Thy gym also has WiFi and televisions. They also have Pandora playing during your workouts. Intake: I have been working out at the studio since August 2014. Your first workout is a training assessment with Markshane. He takes all of your measurements & then gives you a personal training workout with himself to assess your strengths and weeknesses. Boi is that a tough workout! Then you discuss what schedule is best for you and what kind of training. 1 free visit with the on site massage therapist and nutritionist. I do both personal training (2 days/week) and "group" (3 days/week). I put quotes around "group" because the groups are always small. They vary from 2-8ppl, and the workout still feels like personal training!! My trainer Vince also trains the group and I love that everyday is different!!! I love my results and know that without personal training, I could never push myself to get results like my trainer does. The pushing is also subtle. One day your using 5lbs dumbells, then 8 lbs, then 10lbs. Or you're doing deadlifts with 20lbs, then 50lbs. It just happens...lol...no discussion. Also, if you're competitive like myself, working out in the group will motivate you to push harder; do more crunches or squats than the person next to you! Lol. FYI: group is Tue/Thur/Sat- 6pm/6pm/9am. My hope is that this will increase as more people sign up. Also, there's a crazy amount of digital clocks around the gym, unfortunately all of them have a different time.
I worked with mark for 3 months before my wedding and when he promised to kick my ass, he definitely pulled through! Even though I had low stamina to begin with, he helped me build it up and pushed me to my limits, but never over my limits. His funny and positive attitude made it easier to things I didn't really want to do (like burpees) and had a good sense of humor when I liked to complain a lot haha. He also is a nutritionist and gave me menus to (try to) follow! I would definitely call him to help me train again when I need it.
I've trained with Lisa for 2 years, initially for rehab and continued on for strength and weight loss, and I would highly recommend Lisa as a Personal Trainer and Nutritionist!
Junior has been my trainer for over a year. He is the best! He continuously devises new and well thought out workout components that focus on my needs as an MS patient and push me to improve. He's also a terrific nutritionist!
Denise delivers. She is the ideal mix of personal trainer and nutritionist.
Mike is an awesome trainer and nutritionist who keeps you accountable for all your actions.
Thankful for having the opportunity for having Ashley as a personal trainer! I'm pushed to new limits every time. Shes' s a nutritionist and a friend! So many talents wrapped in one little gift! Thanks Ashley!
Christy is without a doubt, THE best personal trainer. I can confidently say after I've a lot of progress on my goals of being healthier, Stronger, and having more energy. I'm always excited about what's coming next.. Feeling stronger makes me want to feel stronger, If that makes sense! She is a personal trainer, Nutritionist, And life coach all in once. I now know that "healthy is not something to achieve easily" Christy is awesome, She knows what she is talking about and shows that she really cares. I could write all kinds of stuff. I'm grateful for a big shift that's taking place on my whole attitude toward diet, exercise, And myself. I couldn't have gotten this far without Christy's constant encouragement, listening to my every woe and not forcing advice on me but giving me options that allow me to still have a life. Thanks for your help, Christy is a big deal!!
Erik is on point with what he teaches you. A+ top notch nutritionist.
In March 2017, I was stuck in my weight loss efforts despite limiting my calories and exercise efforts. Shedding 30+ pounds had been a struggle for years – my weight would yo-yo; sometimes being able to lose a few pounds with deprivation, but the pounds always returned once I started eating again. I was also experiencing fairly severe health annoyances like constant watery eyes and significant swelling in my knees – but my focus was really not on those things; it was on wanting to lose weight. Convinced that my metabolism was permanently stifled due to my age and years of yo-yo dieting (I am 55 years old), I was ready to give up and accept the way I looked and felt as my unfortunate reality. My husband thankfully encouraged me to see a Dietician/Nutritionist, and I found Donna online. My first appointment with Donna was in late March. We decided that I would do a 2 week cleanse (Detox) to rid my body of toxins – it was excruciating (but worth it!), proof that my body was full of bad things. I then went through testing for the LEAP program. The results were very interesting – things I had been eating for years in my efforts to lose weight – like certain fruits, garbanzo beans, cabbage, corn, chicken, and beef – and things like basil, garlic, and peanuts – were identified as intolerances for me. Donna explained that these foods led to inflammation and worked against my weight loss efforts. As well, consumption of these foods was causing/aggravating the other health symptoms I was experiencing. Fast forward to six months later, and while I have not been perfect, I am over halfway to my weight loss goal! Thanks to Donna and the LEAP protocol, I have lost about 20 pounds, the swelling in my knees is noticeably reduced, and my eyes are only occasionally mildly watery. My physical and mental health has improved, and I am aware of how I feel when eating certain foods to the point that I embarked on a 10-week program to give up sugar on August 1st. One of the best things about the LEAP program is that it is not a Diet – this is a Lifestyle Change which I will be able to maintain. I highly recommend Donna and the programs she uses to others struggling with health issues, including the inability to lose weight. It is amazing how much what we ingest affects our health, and it’s not just avoiding those foods we know we shouldn’t eat! I was eating hummus and grapefruit regularly in my prior weight loss efforts, and it turns out those so-called health foods were working against me. This program has been life changing for me, and I am so appreciative for Donna and her true concern about my health.
I have worked with Donna for over 17 years. She is awesome! As a nutritionist, personal trainer and lifestyle coach, Donna literally changed my life. I will always be indebted to her for what she has taught me. I highly recommend her!
Excellent knowledge and dedication towards. Got high sugars(272 fasting) in with HBA1C as 9.2. Initially had little medicine for one month and then consulted her. Started exercise and diet as suggested by her(No medicine). The readings without medicine are now 5.4. Even my endocrinologist was shocked after seeing the difference. I lost appox 30 lb since I started following her program. I am lucky that I found good nutritionist/dietitian. Below is the plan she gave to me: Excercise 1 hr daily with 30 min cardiac and 30 min weight. Diet: Eggs and nuts in the morning, gluten free diet throughout the day, salads in the evening.
One of the best nutritionists I have ever had!! I've lost over 50 pounds and am fully living my life's purpose due to Jenay's compassionate, helpful, and solution-oriented approach to the multi-faceted problem of dieting. She has helped me to really notice not only of the unhealthy food choices I was making but WHY I made them. A++++
I am a registered dietitian nutritionist. From one-on-one counseling to large group workshops, I offer many different settings of nutrition counseling and education. While working with me, you will discover how to realistically change your lifestyle into the person you know you can be. There will be no dieting, starving, detoxing, pill popping, or even giving up tasty treats. Together, we will manipulate your dietary habits to your individual liking, and you and everyone around you will notice how much better you feel.
I am a yoga instructor (certified 200 YTT vinyasa flow), wellness coach and nutritionist. I offer group and private classes.
I work with each person's special needs, health history, lifestyle and goals to create a plan that will last forever. We make slow changes that fit into your lifestyle. You will never weigh or measure foods or count calories. zyou will learn how to make healthy choices in any situation.
I can give you a health nutrition plan to gain or lose weight and for any disease (diabetes, hypertension, and renal disease) or for athletic persons.
Jenny Hover is the owner and clinical nutritionist for HydroNutrition. Jenny works with individuals who are in need of a nutritional jump-start due to nutrition-related diseases/disorders, hormone imbalances, obesity, fatigue or nutritional deficiencies. Jenny's compassion for her clients coupled with her enthusiasm for nutrition has helped thousands of clients in their efforts to manage weight, diabetes, cholesterol, blood pressure, digestive disorders, disordered eating behaviors, and more. She uses a non-diet approach and employs motivational interviewing and intuitive eating principles to guide her clients toward their nutrition and wellness goals. As a lifelong athlete and exercise enthusiast, Jenny also has a passion for sports and exercise nutrition and is professionally trained to help others achieve optimal nutrition for sports performance.
I offer a plug and play system that works with busy lifestyles to create homeostasis in the body using my proven system of eating in 3's. You will gain custom meal plans, exercises, and supplements that can be recommended to start your run in health.
I am a San Diego-based holistic nutritionist and natural chef. My mission is to support women to take control of their health, so that they can improve their energy levels, decrease digestive issues and maintain a healthy weight. Through these positive changes, the women that I work with are empowered to improve their quality of life.
If you want to learn how to prepare healthy food, made for individual or each person, I am here. Also, I provide easy-to-do exercises to lose weight.