Stretch Affect
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Introduction: At Stretch Affect we know that you want to have the freedom to do what you love. In order to do that, you need to resolve your movement limitations that are preventing healthy movement.
We believe everyone deserves to understand their body and how to keep it healthy and pain-free.
Our combined experience exceeds 45 years and we continue to learn new improved techniques to best serve our clients.
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Reviews
Exceptional 5.0
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Thumbtack Customer
Sep 17, 2019
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From Google
From Google
I have been in a lot of pain following a snow boarding incident which affected my neck and caused my muscles to tighten and not work properly due to the injury. I met Kyle by luck at a conference in SD where he was doing ART therapy. I have been seeing another provider back home but they did not provide the level of care Kyle provide. He is wonderful. If I could afford to travel from SF to SD I would. Things I think set him apart are:He provides the service you pay for..what I mean by this is that you receive therapy, not a talk.He offers training along with care so you get stronger.He is professional, knowledgeable, and has good hygiene.He went out of his way to help me knowing I wasnt going to be able to come back by providing exercise and additional trainings to help me progress through my injury.I believe if I called he would still be there to help and genuinely cares for his patients.
Thumbtack Customer
Sep 18, 2019
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From Google
From Google
I started coming here a few months ago. After a few sessions of Active Release techniques, as well as manual therapy, it was apparent that something more serious was going on, so Kyle suggested I get an MRI done. I'm so thankful I did as I had extensive damage from arthritis in my hip and need a full hip replacement. None of the other therapies I have gone through in the last 2 years caught this, as no amount of Sports management therapy could fix this. Our focus now changed from flexibility to strengthening of y muscles in the area to prepare for surgery and a faster recovery. I'm very thankful I discovered Stretch Affect and Kyle. As I've learned, if you are willing to put in the work, you will feel the results. Thanks. Stretch Affect!
Thumbtack Customer
Oct 22, 2019
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From Google
From Google
I have had the good fortune to work with Chris Wilke for a number of years. Starting out, he was my personal trainer. He taught me how to stretch, and why stretching is important. Over time, he has helped me recover from several injuries. He has used active release techniques, myofascial release, and other manual therapy methods that have given me great relief from pain. Chris has also helped me understand what causes the pain, and how to keep it from coming back. I had a very old injury that resulted in compensations in the way I walk over many years. Eventually this caused painful new injuries. Some muscles were not firing; others were overworking and going into spasm. Chris has been working with me to develop a program that is increasing flexibility and strength. I went from barely managing to get around the house to being able to walk several miles a day, pain-free!! I am so grateful to Chris! I dont think youll find anyone better in San Diego!
Stretch Affect's reply
Thanks so much Lynn,
We are so grateful that your are
Such a supportive SA family member!
Thumbtack Customer
Oct 1, 2020
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From Google
From Google
As a trainer/athlete that trains not only myself but clients in a variety of different ways, its a priority for me to have a well-rounded team that I can rely on. Kyle and Chris have been an amazing team to have in my pocket for sure! For myself: Coming from a fast reactive sport to a more endurance sport (triathlons) has been an awesome challenge and its because of Kyle that I am able to continue to move so well and progress properly with the new endurance challenge.Clients: Teaching them how to properly apply certain exercises into their daily routine in order to move better so that it transitions into our workout routine has been the glue to piece the links together!Thank you again guys for all the help and I look forward to the future with yall!
Stretch Affect's reply
Eboni!! we miss you!
Thumbtack Customer
Oct 14, 2020
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From Google
From Google
My name is Michelle Gershen. I have had the opportunity to work with Kyle Valery and his team at Stretch Affect. I work out with Kyle (who by the way is the best trainer) and the team with my back and tightness issues. Thanks to them I have found mobility!Kyle, Chris and Justin have really used active release techniques, massage, and myofascial release on my tight and spasm areas. The tightness in my left leg has been eliminated by manual therapy and tendon release treatments.I had a back spasm from something I did at home and they were able with enabled stretching, release techniques and assisted stretching to get me back on me feet and working out again pain free.I highly recommend Stretch Affect to anyone with mobility issues, lack of balance and stability to come check them out!!
Stretch Affect's reply
Thank you Michelle! We are so happy your body is doing so well and transforming right before our eyes. You have the perfect balance of lifestyle and healthy choices. We are happy to be in your corner to help you achieve your goals.
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Christopher Wilke