Health and Strength Training

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Introduction: My name is Lucas Costa with a Bachelor’s degree in Kinesiology and Exercise Physiology. I am a CrossFit Level 2 Coach, Chinese Weightlifting Certified, and USPA Powerlifting. I’ve been a health and strength coach for 6 years. This is my true passion. During this time I helped many people reach their health and fitness goals. I’ve helped get them in shape, get stronger, leaner, faster, and better when it comes to sports/skill related. I am dedicated to helping and supporting you in achieving your goals. I will guide you through your entire journey.

Overview

Hired 2 times

Background checked

1 employee

10 years in business

Payment methods

This pro accepts payments via Apple Pay, Cash, Venmo, and Zelle.

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Featured Projects

17 photos

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Event to prep for

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Fitness goals

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Reviews

Customers rated this pro highly for work quality, value, and professionalism.

Exceptional 5.0

12 reviews

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Read reviews that mention:

Ryan A.

Oct 25, 2021

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Hired on Thumbtack

Been delaying this review for a year. But I can say that after working with Lucas for a full year consistently, I couldn’t be happier. He’s incredibly knowledgeable about physiology and body mechanics, and can quickly help troubleshoot any form issues you might have. He’s extremely observant and can detect when adjustments need to be made to your movements. I was a former long-distance marathon runner who wanted to transition into powerlifting. Lucas constantly makes sure I’m training efficiently and properly, and extends his attention beyond just sessions. He makes sure you do the work, but he’ll also makes sure it’s done properly. He accounts for any injuries or aches and issues, and will pivot your training to ensure that you’re not losing momentum even if you have an injury. My totals have spiked since I began training with him, and there’s plenty more to come.

Personal Training

Fred T.

Jun 23, 2020

Lucas is a fantastic trainer that will push you to achieve your personal best, time and again! From strength training and aerobics to powerlifting and Crossfit, he helps you learn and succeed. I highly recommend him.

Elizabeth M.

Jun 23, 2020

Lucas was my crossfit coach first then my personal trainer. He is excellent at both. He clearly knows what he is doing. If your willing to do the work he can help you obtain your goals. He is very professional and knowledgeable.

Michael W.

May 26, 2020

Started my first Crossfit classes with Lucas and it made me fell in love with Crossfit! He was great at giving instructions and tips on how to get better as well as progressive loading. I would highly recommend Lucas to anyone who is looking for a personal trainer.

Diana U.

Jun 25, 2020

Lucas is the most fantastic trainer I’ve ever worked with! I’ve struggled with health and exercise my entire life, but Lucas is the first trainer that not only made the challenging workouts fun, but he kept helped me stay motivated and coming back!

Credentials

Background Check

Lucas Sipriano Costa

FAQs

What education and/or training do you have that relates to your work?
Graduate or Physical Education and Exercise Physiology; CrossFit Level 2; CrossFit Mobility; CrossFit Athletes; Chinese Weightlifting; USPA Powelifting.
How did you get started doing this type of work?
Growing up I was a very extroverted kid, couldn’t sit still, didn’t like staying at home so I’d go to the gym after school and spend the whole day there taking all kinds of classes and doing sports that I could take advantage of. Finishing high school I was pretty sure that I wanted to be a Personal Trainer and help people to achieve their fitness goals.

Health and Strength Training

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