TEAMFLEX
TEAMFLEX

TEAMFLEX

Offers remote services
Offers remote services
$80
estimated cost


Training location

Responds in about 2 hours

Introduction: Hi! Im Lex :) I’m here to help you smash all your fitness goals while simultaneously striving for consistency and longevity. I am extremely passionate in this field and dedicated to my own personal craft. You will leave every single session feeling uplifted and empowered to take on anything that comes your way. I spread knowledge and help bring awareness to your own unique body in a fun light hearted way while bringing out strengths within you that you never knew you had. Let’s work together, it’s time to achieve your dream body!
Overview

Hired 2 times

2 similar jobs done near you

Background checked

1 employee

4 years in business

Payment methods

Apple Pay, Cash, Credit card, Venmo, Zelle

Social media

Instagram

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Wear masks during the job

Featured Projects

8 photos

Specialties
Medical concerns

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Fitness goals

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Event to prep for

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Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

10 reviews

5
100%
4
0%
3
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Read reviews that mention:


pro avatar
Ashley B.
Aug 21, 2022
Lex is incredible! I had given up on personal training until I met Lex. She changed everything for me - she’s so knowledgeable, very involved during the sessions and the nicest, most genuine person! She makes the workouts challenging and fun. Prior to working out with Lex, I was always so fearful of lifting weights because I thought I would just bulk up. But I trusted Lex and her process and I’ve already dropped 10lbs, feel 150% better/healthier and am STRONGER than I’ve ever been…I‘ve even got a lifted, great looking butt now! ☺️ I’ve never had results like this before - and I see and feel those results in my everyday life and activities. Lex has empowered me so much and given me my confidence back. I’m so grateful to her. She is the best trainer out there and you should 100% go to her…immediately!!
pro avatar
Alexandra R.
Mar 17, 2022
I finally decided to prioritize my health & wellness and went with a friend to try out a workout session with Lex. Let's just say I'm HOOKED. I love her coaching style because she shows you every move in detail, ensures proper form at all times, and offers modifications based on what feels good on your body. I've had trainers who don't listen to their clients or are constantly on their phones, but Lex is the complete opposite. She is not only an excellent trainer/coach, but also your personal cheerleader. Lex is in constant contact with you, checking in after each session to see how your body is doing; she genuinely cares about her clients, which makes you feel great. It's been a little more than a month, and I'm already seeing great results. Run, don't walk, to book Lex! #teamflex
TEAMFLEX's reply
Keep up the good work Alex!
pro avatar
Sarah D.
Mar 16, 2022
As an individual who loves working out and fitness in general, I was weary about giving personal training a try. Within a week of training with Alexa, my perspective immediately shifted. Alexa is incredibly knowledgeable, supportive, and a top tier professional! I’m never feeling more pumped than after leaving a session with Alexa, and have seen incredible results training with her. Can’t recommend her enough!
TEAMFLEX's reply
Thank you for your kind words Sarah!
pro avatar
Kathryn H.
Mar 13, 2022
Alexa Houston is the consummate professional Personal Trainer. As a senior citizen with osteoporosis, Alexa customized a training plan for me. She was sensitive to my needs and prescribed a fitness plan where I was able to dramatically improve my overall physical health. By following Alexa’s prescribed fitness and weight training plan, I also feel stronger mentally. She came to our sessions prepared and enthusiastic – enthusiasm that was infectious! She made invaluable suggestions that pushed me beyond what I believed I was capable of. Alexa was kind and at the same time pushed me outside of my comfort zone. Alexa was consistently on-time and always had my best interests in mind. Whether you are looking to enhance or maintain your physical fitness, Alexa Houston is the Personal Trainer for you.
TEAMFLEX's reply
You are in the right track Kathryn! Keep up the hard work :)
pro avatar
Aki M.
Aug 20, 2022
One of the best things that happened in the last year is meeting Lex and starting my strength training journey with her. She is simply the best! So knowledgeable, a great listener and motivating. She will work with you to understand your goals, build each session according to what want to work on that day, relative to your overall goals. Everything is custom to you and she is so incredibly attentive when it comes to form, and will push you exactly how you need to progress and see results!! Not only is she skilled and practiced in the technical aspects of training, but she is a kind, caring, empathetic, and so fun to be around!! The hour session flies by because it’s fun, but you will feel it and feel great the next day. I can’t recommend Lex enough. If you want to get serious about your fitness, building strength and feeling great in your body, work with Lex!!
Credentials
Background Check

Alexa Houston

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    First session is free! Fourthly five minute sessions (most popular) 60 and 60 minute sessions $80

  • What is your typical process for working with a new customer?

    First we set up a FaceTime call to chat. Then, We get you into the gym and the first session is free! This includes goal setting and an assessment, then we come up with a plan on how to execute!

  • What education and/or training do you have that relates to your work?

    NASM & Show Up Fitness Internship

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