TEAMFLEX ONLINE FITNESS TRAINING

$100

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It’s free, with no obligation to book

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About

Hi! Im Lex :) I’m here to help women smash all their fitness goals while simultaneously striving for consistency and longevity. I am extremely passionate in this field and dedicated to my own personal craft. I implement a holistic approach to fitness through a combination of strength, pilates, functional, and hypertrophy training! You will leave every single session feeling strong, capable and empowered to take on anything that comes your way. I will also teach you how to properly fuel your body from a well balanced and sustainable perspective so you can still enjoy life to its fullest without any restriction! With my 6+ years of experience I spread knowledge and help bring awareness to YOUR own unique body in a fun light hearted way while bringing out strengths within you that you never knew you had. Let’s work together, it’s time to achieve your dream body!

Overview

Hired 9 times

Serves San Diego, CA

Background checked

1 employee

8 years in business

Business hours

SunClosedMon5:00 am - 5:00 pm

Payment methods

This pro accepts payments via Apple Pay, Cash, Credit card, Venmo, and Zelle.

Social media

Instagram

Services offered

Event to prep for

Fitness goals

Lose weight

Get toned

Build muscle

Boost endurance

Client age

18 - 22 years old

23 - 30 years old

31 - 40 years old

41 - 50 years old

Projects and media

Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

37 reviews

100%

Read reviews that mention:

Stephanie B.

2 weeks ago

“Over the past year, this online training program completely changed the way I approach health and fitness. When I first started, I was coming off the heels of using my Peloton every single day for almost two years, and honestly, I felt defeated. I was putting so much time and energy into working out, exhausting myself constantly, and I still had very little to show for it. I wasn’t toned, I didn’t feel strong, and I was still overweight. What changed everything for me was finally learning how to actually train properly and fuel my body the way it needed to be fueled. Once I started understanding the importance of calories, protein, strength training, and recovery, it honestly felt like magic happened. My body started changing in ways it never had before, but even more importantly, I started feeling better physically and mentally. One of the biggest changes was realizing that the scale no longer determined my success. My confidence, my strength, and my self-esteem became the true measure of progress — something I honestly didn’t realize I was lacking when I first started this journey. I completed this program fully online from Connecticut, and Alexa made the experience feel incredibly personal and customized. She consistently built new programs for me based on the equipment I had available in my home gym, which made everything feel achievable and realistic for my everyday life. There was never a one-size-fits-all approach. This program taught me that working harder isn’t always the answer — working smarter is. The support, accountability, and education made everything feel sustainable instead of restrictive or exhausting. Alexa stayed with me through the highs and the challenges of learning something completely new. She was not only a true coach, but also one of my biggest supporters throughout this process. She believed in me during the moments I struggled to believe in myself. What I gained from this experience goes far beyond physical changes. I learned lifelong skills that I can take with me anywhere. I’ve built consistency, confidence, strength, and habits that truly fit into my real life, and I’m incredibly grateful for the guidance, encouragement, and knowledge I’ve gained over this past year. It has truly been life-changing.”

Kendall W.

Nov 21, 2025

As a 45-year-old busy working mom, I spent years stuck in the cycle of yo-yo dieting and trying every “quick fix” to get skinny. Nothing ever lasted, and I could never stay consistent…until I started training with Alexa. We’ve been working together three times a week for the past year, and the transformation has been incredible! Alexa makes fitness fun, approachable, and something I actually look forward to. She understands my schedule, keeps every session purposeful, and balances encouragement with just the right amount of challenge. For the first time in my life, I’m truly consistent. Alexa has helped me build real habits, real strength, and real confidence. No more crash diets or unhealthy shortcuts. Just sustainable progress and feeling great in my own skin. I’m so thankful to have met her, and I now proudly call her my friend!

Will S.

Apr 9, 2023

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Hired on Thumbtack

Lex is the best trainer I have ever had, and has significantly improved my physical and mental health. I have never felt so confident and motivated in my life since beginning my training with her. If you are looking for a trainer that truly cares about your personal growth, look no further. She is extremely knowledgeable when it comes to health and exercise, and her passion for it shines through every day. She has always been punctual, motivating, and encouraging in our sessions. Training with her will improve your quality of life in so many ways, so don’t hesitate to take the leap and begin your training now!

Personal Training

Christina T.

Dec 13, 2024

Before I started training with Lex almost a year ago, I wasn’t very consistent with working out at the expensive gym that I was a member of. The classes weren’t convenient or motivating, and none of the trainers were a good long term fit for me. After one personal training session with Lex, I quit the gym and haven’t looked back! Lex is an amazing trainer- she’s knowledgeable and competent, while simultaneously being warm and welcoming. She is an excellent communicator- she explains the exercises well but she is also a great listener. She is genuinely interested in how I’m feeling (physically and emotionally/mentally) at each session, and she tailors my workouts on the spot to meet me where I am. I’ve always been a bit intimidated in weight rooms, and with Lex I feel really comfortable and supported. Now that I’m in my mid-forties, I realize how important self care is, and consistent exercise is an important element of this. Lex’s encouraging style is so positive and motivating. And by Lex tailoring every workout to my personal needs and preferences, I’m able to push beyond what I would do without her personal attention, all while avoiding injury. Since beginning sessions with Lex, I’ve noticed my clothes fitting better and my strength is steadily increasing. I feel accomplished after our sessions, and even though they’re challenging, I look forward to going back for the next one. This positive accountability is a feeling I’ve never experienced after years of various fitness classes, trainers and gym memberships. My goals of toning up, increasing energy, adding strength, and improving overall longevity are being accomplished thanks to my sessions with Lex, and I truly believe she is just as invested in my success as I am. I came into our sessions with several chronic aches and injuries (knee, shoulder, wrist), and she is able to avoid exacerbating the injuries while still accomplishing a productive workout. Additionally, Lex takes a very wholistic approach to our sessions. She addresses not only the physical aspect of the workout, but factors in the emotional and nutritional components as well. Lex is a qualified, holistically-focused, professional trainer with an awesome vibe. I’m so grateful to be her client and am loving the results I’m experiencing as a result of our workouts.

Elizabeth Z.

3 days ago

I can honestly say working with Lexi through pregnancy was one of the best investments I made for myself and my body. 🤍 so thankful I did it. One of the things I appreciated most was not having to THINK about my workouts. We are bombarded with decisions all day long, and it was such a relief to be able to open my program, trust the process, and just move my body knowing everything was intentionally designed for the chapter of life I was in. You can tell Lexi puts so much care into her coaching..even down to the creative names and themes of the programs. Nothing felt generic or thrown together. I originally started working with her before I got pregnant, and when I found out I was expecting, she adapted everything so seamlessly to support my changing body and growing baby. Going into birth, I truly felt stronger, more prepared, and more connected to my body because of the consistency and intentionality of her programming. And now postpartum, I can also confidently say I believe the way I cared for my body leading up to birth played a huge role in how quickly I’ve bounced back physically and with weight loss. If you’re looking for a coach who genuinely cares, takes the mental load off your plate, and creates programs that make you feel supported through whatever season of life, Lexi is incredible. 💛

Credentials

Background Check

Alexa Houston

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
First session is free! 45 minute session (most popular) $70 and 60 minute sessions $100
What is your typical process for working with a new customer?
First we set up a FaceTime call to chat. Then, We get you into the gym and the first session is free! This includes goal setting and an assessment, then we come up with a plan on how to execute!
What education and/or training do you have that relates to your work?
NASM & Show Up Fitness Internship

TEAMFLEX ONLINE FITNESS TRAINING

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