|Sunday||6:00 a.m. to 8:00 p.m.|
|Monday||6:00 a.m. to 8:00 p.m.|
|Tuesday||6:00 a.m. to 8:00 p.m.|
|Wednesday||6:00 a.m. to 8:00 p.m.|
|Thursday||6:00 a.m. to 8:00 p.m.|
|Friday||6:00 a.m. to 8:00 p.m.|
|Saturday||6:00 a.m. to 8:00 p.m.|
On the Mat with Allison
About this pro
I hired Allison for a work group yoga class. She responded quickly and was informative of her practice/certificates. We needed a strict 45 minute class. She was 10 minutes early arriving for the class, and ended right at the 45 minutes mark. Very professional and provided all the mats. The class was great for our first beginners class, and more classes to come. Thank you Allison!Jul 31, 2018Verified
Allison has been coming to my house twice a week to give private yoga instruction to me and my daughter. She is an absolute pro, always on time, and we are learning so much. She is a joy to work with and we always look forward to our sessions. Allison gives us options on what we'd like to work on, and we end up getting a well-rounded lesson (we're both beginners but not for long!) and feeling invigorated and relaxed. Highly recommend!Jul 24, 2018Verified
I am working with Alli in June, but she was so friendly on the phone. Easy to work with and set up meetings.Apr 26, 2018Verified
I was looking for a yoga instructor to introduce me to the practice and to help me manage the soreness and work related stress held within my body. Allison has exceeded my expectations with her expertise and patience in teaching me poses which specifically address my needs. After just a few sessions, I have felt much more limber and relaxed overall, and I look forward to incorporateing the practice into my daily routine. I highly recommend Allison as a personal yoga coach for all levels of experience.Apr 8, 2018Verified
Allison, is the perfect trainer for me. She challenges and inspires me to move beyond my current ability, while also respecting where I am the day we train together. Her motivation is extremely encouraging. She listens to my needs and patiently and thoroughly answers questions and explains how to properly and safely do poses. I am truly falling in love with yoga and feel very inspired to commit to a consistent practice. I cherish her kindness, gentleness and acceptance. I highly recommend her!Dec 12, 2017Verified
Photos and Videos
- What is your typical process for working with a new customer?I typically like to chat with a potential customer on the phone first to ensure it is a good fit for all parties. I like to know if there are any specific goals the potential client is hoping to meet with our sessions and if he or she has any past injuries that we need to address. I also like my clients to know that I am a non-diet/non-weight loss trainer, which means I don't focus on the numbers on the scale. I focus on how exercise feels in the client's body, what makes him or her feel stronger, more balanced and more flexible.
- What education and/or training do you have that relates to your work?After many years of feeling like yoga was reserved for the flexible, I signed up for yoga teacher training with Gerhard Gessner at Prana Yoga Center in La Jolla, CA. During the training, I learned to turn my weakness into strength by creating playful sequences that go beyond stretching and tap into the true benefits of personal practice. I have focused my career on helping others become healthier. I hold a Fitness Instruction & Exercise Science Certification from UCSD extension where I expanded my knowledge of metabolic diseases, nutrition for athletes and exercise for special populations including older adults, pregnant women and youth fitness. I work with private yoga and personal training clients, ages 25 to 73, and I teach vinyasa flow classes with an emphasis on proper alignment and breathwork.
- How did you get started doing this type of work?I have always been a fitness enthusiast and a long distance runner. I have been an ACE certified personal trainer since 2012 and I completed my Vinyasa Yoga training at Prana Yoga Center in 2015. I completed my Keiser cycling certification in 2017.