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These pros consistently receive high praise in customer reviews.These popular pros are highly sought after for their quality and expertise.These pros recognize that your time is important, and are the fastest to respond to requests.These highly recommended pros are experts, ready to help with your project.

These pros consistently receive high praise in customer reviews.These popular pros are highly sought after for their quality and expertise.These pros recognize that your time is important, and are the fastest to respond to requests.These highly recommended pros are experts, ready to help with your project.

Avatar for Restore Your Wellbeing
Avatar for Restore Your Wellbeing
2.
Restore Your Wellbeing
2.
Restore Your Wellbeing

5.0

(1)

5.0

(1)

  • 1 hire on Thumbtack
Katianna E. says, "Exactly what I needed, inside and out. Working with Tracy has been a game-changer. I came in feeling overwhelmed, stuck in my body, and honestly just drained. From our very first conversation, she made me feel seen and supported—not judged. Her approach is a beautiful mix of real talk, deep care, and serious knowledge. She helped me create a plan I could actually stick to—even with a full-time job and kids. I didn’t just lose inches; I gained clarity, energy, and confidence. Her journal prompts and meditations were unexpected but so grounding. Tracy doesn’t just focus on workouts and food—she helps you rebuild your mindset and emotional strength. I’m so grateful for her guidance."See more

$75/session

Estimated price

$75/session

Estimated price

Katianna E. says, "Exactly what I needed, inside and out. Working with Tracy has been a game-changer. I came in feeling overwhelmed, stuck in my body, and honestly just drained. From our very first conversation, she made me feel seen and supported—not judged. Her approach is a beautiful mix of real talk, deep care, and serious knowledge. She helped me create a plan I could actually stick to—even with a full-time job and kids. I didn’t just lose inches; I gained clarity, energy, and confidence. Her journal prompts and meditations were unexpected but so grounding. Tracy doesn’t just focus on workouts and food—she helps you rebuild your mindset and emotional strength. I’m so grateful for her guidance."
Avatar for Tammika Speaks, LLC
Avatar for Tammika Speaks, LLC
8.
Tammika Speaks, LLC
8.
Tammika Speaks, LLC

5.0

(2)

5.0

(2)

Meredith S. says, "Tammika has a heart for adolescents. She desires to see them make plans, and she helps them take steps to get to their final goal. She is patient and listens earnestly, and her advice and encouragement is filled with truth bombs that shakes them to their core! It’s amazing how inspired they feel when they leave a session with Tammika. As a parent, I also feel encouraged by the confidence I see in my daughter. I know this is due, in part, to her time with Tammika. She knows how to bring out the best in people, and my daughter’s self confidence and self worth is through the roof. I would 100% recommend a session with Tammika to anyone who is looking for someone to speak life, joy, and encouragement into their lives!!"See more

$99/session

Estimated price

$99/session

Estimated price

Meredith S. says, "Tammika has a heart for adolescents. She desires to see them make plans, and she helps them take steps to get to their final goal. She is patient and listens earnestly, and her advice and encouragement is filled with truth bombs that shakes them to their core! It’s amazing how inspired they feel when they leave a session with Tammika. As a parent, I also feel encouraged by the confidence I see in my daughter. I know this is due, in part, to her time with Tammika. She knows how to bring out the best in people, and my daughter’s self confidence and self worth is through the roof. I would 100% recommend a session with Tammika to anyone who is looking for someone to speak life, joy, and encouragement into their lives!!"
Avatar for Richard Zebro, IFS Life Coach
Avatar for Richard Zebro, IFS Life Coach
10.
Richard Zebro, IFS Life Coach
10.
Richard Zebro, IFS Life Coach

5.0

(1)

5.0

(1)

Robert B. says, "To Richard Zebro, I am writing to you today to express my profound gratitude for the life-changing guidance and support you have provided me through your IFS coaching service. When I began this journey, I was struggling to cope with the overwhelming effects of PTSD, and 1 felt as though I was a prisoner to my panic attacks and the constant fear they brought. I often felt trapped in the past, unable to move forward. The tools you have given me have been nothing short of a lifeline. Before our work together, a panic attack felt like an unstoppable force, a tidal wave of terror that would completely consume me. I didn't know how to stop it, and I felt helpless in its wake. Through IFS, you taught me how to communicate with my inner child---the part of me that was holding onto so much pain and fear. This concept was foreign to me at first, but it has become the most powerful anc compassionate tool I possess. Instead of fighting the panic, I now have the ability to sit with it. I have learned to listen to the scared little one inside me, to offer comfort and assurance, and to gently remind them that they are safe in the present. This simple act of connection and self-compassion has fundamentally changed my experience of a panic attack. It no longer feels like an enemy to be defeated, but rather a part of me in need of love and attention Through this process, I have slowly but surely begun the difficult work of letting go of the past. The pain is still there, but it no longer defines me. I am learning to trust myself and to find peace in the present moment, something I didn't believe was possible before Thank you for your patience, your wisdom, and your unwavering belief in my ability to heal. You have given me a new perspective on my trauma and, most importantly, you have given me the tools to reclaim my life. I am so grateful for the work we have done together and for the hope you have restored in me. I am truly gratetul. Richard has helped me work with my tears of hornets , allowing me to realize while they will never go away. I can learn to be at peace and have hope for the future."See more
Contact for price
Robert B. says, "To Richard Zebro, I am writing to you today to express my profound gratitude for the life-changing guidance and support you have provided me through your IFS coaching service. When I began this journey, I was struggling to cope with the overwhelming effects of PTSD, and 1 felt as though I was a prisoner to my panic attacks and the constant fear they brought. I often felt trapped in the past, unable to move forward. The tools you have given me have been nothing short of a lifeline. Before our work together, a panic attack felt like an unstoppable force, a tidal wave of terror that would completely consume me. I didn't know how to stop it, and I felt helpless in its wake. Through IFS, you taught me how to communicate with my inner child---the part of me that was holding onto so much pain and fear. This concept was foreign to me at first, but it has become the most powerful anc compassionate tool I possess. Instead of fighting the panic, I now have the ability to sit with it. I have learned to listen to the scared little one inside me, to offer comfort and assurance, and to gently remind them that they are safe in the present. This simple act of connection and self-compassion has fundamentally changed my experience of a panic attack. It no longer feels like an enemy to be defeated, but rather a part of me in need of love and attention Through this process, I have slowly but surely begun the difficult work of letting go of the past. The pain is still there, but it no longer defines me. I am learning to trust myself and to find peace in the present moment, something I didn't believe was possible before Thank you for your patience, your wisdom, and your unwavering belief in my ability to heal. You have given me a new perspective on my trauma and, most importantly, you have given me the tools to reclaim my life. I am so grateful for the work we have done together and for the hope you have restored in me. I am truly gratetul. Richard has helped me work with my tears of hornets , allowing me to realize while they will never go away. I can learn to be at peace and have hope for the future."
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