Leroc health & fitness

Introduction: Hello my name is Lerocman (Rocky). My business leroc health & fitness provides personal and sport specific services. I am mobile and I travel to you and have a full set of equipment, if you have a park near by or a backyard that is perfect! You can even travel to a location I am training at. I also offer zoom or facetime sessions. I grew up in Wisconsin where I gained my passion for playing sports which included football, wrestling and track. Through my experiences competing at the college level and being a part of a nationally ranked Division 3 football team, I learned the amount of dedication and hard work that it takes to achieve one’s goals. Since completing my Bachelor’s Degree in Kinesiology and gaining my NSCA (CSCS) certification, I have turned my passion and love for the sport of football into providing support, guidance and encouragement to help you unleash your full potential. I believe that with the right tools, hard work and a specific program that matches with the individual you can achieve whatever goal that you set your mind to. I use three main components resistance training, cardiovascular training and nutrition to prescribe a specific program for everyone, not only to achieve your goals but to unlock your full potential, a potential that some thought would never be possible. My main mission is to get you to achieve those things that you thought were impossible. Education: Bachelor’s Degree in Kinesiology: Emphasis Strength and Conditioning Master’s Degree in Public Health: Emphasis Health Promotion and Behavioral Science Certifications: NCSA: (CSCS) Certified Strength and Conditioning Specialist Areas of Specialty: 1. Sport specific Strength and Conditioning 2. Program Design 3. Weight Loss / Management 4. Olympic Lifting 5. Full body functional training & circuit training