FAQs
- What is your typical process for working with a new customer?
All of Our New customers must go through the following with a Certified ACSM Exercise Physiologist before starting a training program. -Health Questionnaire -Fitness Consultation -Fitness Assessment Then based off of the found results you are matched the most appropriate trainer to best fit your personality, goals and expertise. This is then where we build a program that will be tailored to work on progressive overload (progressing your workout routine appropriately).
- What types of customers have you worked with?
-We have worked with clients aging from 3 to 80yrs of age. -Injuries or Physical Limitations -Pre and Post surgery, -Competitors -Weight Loss -Gain Muscle Mass -Runners -Health conditions -General Average person who wants to change their daily lifestyle