FAQs
- What is your typical process for working with a new customer?
Dynamic Warm up jump rope or custom movement patterns yoga stretch ~ 15 mins Shadow boxing work boxing mit work Muay Thai pad work optional partner drilling of technical combinations and strikes optional sparring practice. cool down
- What education and/or training do you have that relates to your work?
Certified padholder from Rawai Muay Thai gym in Khao Lak, Thailand, RYT 200 hour yoga teacher certified CPR certified
- What types of customers have you worked with?
all levels of experience and interest in Martial arts. everyone from those who have never trained before to UFC fighters.