I'd love to share with you the tingle of triangle, the beauty of bow, and the wonder of wheel.
I've practiced yoga for 15 years and studied with Lalit Kumar at the Himalaya Yoga Valley in beautiful Goa, India, where I received my yoga teacher certification. I'm a certified Reiki practitioner and have completed the intensive "Chakra Awakening: Psychology of the Chakras" course as well as chakra yoga training with Anodea Judith, founder of Sacred Centers.
My practice and classes focus on the body-mind-spirit connection by working with the chakra system to open the energetic centers and promote the flow of energy. Classes are sprinkled with fun dashes of Ayurvedic medicine, herbalism, aromatherapy, pranayama, sound healing, nutrition, and laughter as well as practical and positive intentions.
I have also created the "ChakWave" juice cleanse, seven blends inspired by the chakra system and can help you in getting friendly with your juicer if you would like to juice in addition to perfecting rad downward dogs.