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Browse these beginners yoga instructors with great ratings from Thumbtack customers in Soledad.
As a life-long athlete from the age of eight, I’ve worked with many coaches, trainers, physical therapists and fitness instructors over the past five decades and feel very fortunate to have found Ariel. She brings a unique set of skills and talents to her role, including an extensive knowledge of yoga, ballet, cycling, aquatics and Gyrotonic, as well as specialized training in more therapeutic practices. Her keen observation and listening skills allow her to quickly assess what you need to do to build strength, coordination and flexibility and how you can adjust your position and range of movement so that it's easier and more joyful for your body to do what it wants to do naturally. On top of all this, Ariel is extremely empathetic and a lot of fun to work with. What more could you ask for in a trainer?
All the girls loved her class. Very relaxing and exactly what we wanted!
I have taken Yoga classes from Susana for several years and I always feel terrific and energized after a class. Susana is a patient teacher, careful to observe and help students with the poses. I have also had individual personal training sessions from Susana, and I highly recommend her as a trainer. Susana's knowledge and energy make our sessions a pleasure (yes, even those crunches). She is encouraging, she is careful about form, and she makes sure that there is enough variety to keep the workouts fun and interesting. I truly appreciate Susana's knowledge and her genuine and caring manner. Her professionalism extends to her communications, scheduling, and other aspects of working with her.
I offer private or small group sessions - either: a one-time customized session to give you a series to work on in your home practice, or periodic sessions to help you progress toward your goals. Gentle: Custom design a practice right for you which is restorative, strength-building or increases your flexibility, addresses chronic pain or helps you just feel good! Prenatal: Work on building your endurance, strength and alignment to help optimize your birth experience I can help you with the basics of yoga poses done properly to avoid injury, build strength and increase flexibility as a means to increase your body's potential and enhance your mental health and resilience.
I have compassion and connect with my clients and act with honesty and integrity.
I guide people to wellness, keeping in mind that each person has distinct individual needs. Yoga has many benefits for everybody!
I offer a wide variety of aspects to better help assess and fulfil the clients unique individual needs.
I am confident that we will connect, and that I can support you in whatever it is you want to achieve. I have the training, the compassion, the desire, and the Love that you will need along the way. I believe that the world changes when we begin to change ourselves, and as I have turned my life around, I will guide you to do the same, and thus be a part of the ripple that effects the entire world!
I teach yoga and Pilates for private and group classes. I'm also a intuitive deep Swedish massage therapist. Live the life you love!
I am supporting people establish a healthy holistic lifestyle that creates balance, peace and well-being. I can work on the mental, emotional, physical and spiritual level to support you in creating the life that you choose. Lifeguides provides the tools, the steps and the how-to as we guide and support you, at whatever level you choose and show you how to make the changes that you need. Our processes actually take you by the hand and guide you through the internal mechanism of change and energetic transformation. I offer the alchemical process of turning your lead into gold. Lifeguides processes present you with the opportunity to leave the past in the past and reclaim all of your energy for your present moment. This in itself is empowering and inspiring. I do tarot reading. Using the cards as a map, I look at who you are as a spirit and a soul at where you are on your path with your evolution and your growth. By revealing your karmic story, I can help you identify and remove where any obstacles or blockages may exist so that you can create the life that you truly want. I offer mental clearing service. Together, we can enter into a process of clearing and healing negative patterns of thinking and behavior. I will guide you through a simple, yet effective, 3-step transformational process showing you how to change fear into power and creative potential so that you can become the successful and happy person that you want to be. I offer emotional clearing service. If you are feeling emotionally stressed or overwhelmed, if you are depressed or angry and perhaps feeling out of control of your emotions, then you will benefit from this chakra clearing process. The chakra system is the emotional healing system in the body. Any time we go through an experience that we perceive as traumatic, it gets stored in one of the chakras, and we automatically stop breathing fully, which creates emotionally frozen places within the chakras. We stop breathing fully because it helps us to not feel fully, which enables us to survive. The consequence of this is that we learn a pattern of response to emotion that is about not fully feeling, our feelings. The highest truth of healing emotions is that all feelings fully felt and integrated can transform into love, joy and happiness. I will teach you how to do this. I will empower you with the techniques capable of healing the chakra system and the emotions, melting those frozen places, enabling you to heal your emotional wounds and awaken your own inner physician. I offer spiritual coaching. With the hectic nature of our daily lives, it is easy to forget our true spiritual nature and get lost in the illusion of our busy physical existence, leaving us feeling lost and disconnected. By remembering the truth of who we are and the essential role that we all play in the fabric of the universe, we are able to step forward into realizing our true potential, by bringing forward our unique gifts and talents and making our contribution. I will gently guide you into rediscovering your spirit and remembering who you truly are. I offer yoga training. The purpose of yoga is self-realization (remembering who you are as a spirit and a soul) by using purposeful movement through the yoga asanas, the breath, visualizations and affirmations you can heal the chakras, removing all obstacles and blockages created by trauma and misperceptions. I can design a personalized program for you so that you can heal your body, mind, emotions and spirit with your own unique yoga practice.
I cater our sessions to your specific needs. If you're looking to get fit, lose weight, accept your body or simply feel good in your body, we will develop a Yoga practice that works best for you and your lifestyle. If you're looking for a deeper contentment, more happiness in different areas of your life or if you simply want to feel good and joyful, I will give you techniques to get there along with a Yoga practice.
I love yoga because of the playful and intuitive quality of pose and transition, for the steady growth of poise and grace, and for the strong and unerring emphasis upon the cultivation of awareness. Yoga finds such a keen and attractive balance between developing strength and flexibility while also reconfiguring and correcting errors in your system, and I love how all of this is done while still keeping it connected with something childlike and organic and simple. Asana doesn't feel like a workout; it feels like recess like playing. This is why I keep practicing. I teach the way I like to practice: Restive and vigorous. Quiet spaces with time enough to sink into each pose, coupled with a firm enough pace to maintain a sense of dynamism throughout the sequences. Music to enhance, but never to distract. Omnipresent breath. I love to teach because it gives me an opportunity to share. It's a pleasure to modify and shift and adapt sequences to fit the unique qualities of each class and individual. I love yoga. Certification / Modalities Kunlun Neigung: Apprentice Ashtanga: Modified Primary / Primary / Second Rocket (Ashtanga Vinyasa) Yoga: 1 / 2 / 3 Yin (Restorative) Yoga Vinyasa Flow Pranayama
Customized approach to yoga, nutrition, aromatherapy and the body. I support clients in tapping into their body's wisdom to balance hormones; reduce stress; handle digestive issues and food allergies; de-age the body and support brain and mood issues such as depression and anxiety. I use only food, some supplements, specific yoga, awareness practices and essential oils to truly uplevel your health, your body, your fitness, your mind and emotions.
I am a Santa Cruz based yoga teacher, and I have been certified by the Yoga Alliance since 2008. Since then, I've been dedicated to providing yoga classes that allow people to connect their mind, body and soul. I provide group and private classes to beginners, intermediates and advanced practitioners. I focus mainly on proper alignment to avoid injury and conscious breathing to create more mindfulness and joy. The practice of yoga has blessed my life since 1998 in many ways, keeping my physical body strong as well as flexible, my emotional and mental body better able to cope with stress and negativity and my spiritual body radiating more ease, joy and love.
I specialize in private yoga instruction. Either for an individual or a group setting. I offer all types of yoga/movement/mediation including corporate events, travelers, kids, beach yoga customed to the group or your individual needs. Personal training for strength and flexibility offered as well. From stress relief to an active practice, I hold space for any style/ intention desired! Surf and yoga combination lessons available as well:)
I am a yoga instructor, yoga teacher trainer, yoga retreat leader, yoga workshop leader, reiki master, nutritional educator, tarot reader, crystal healer, and spiritual guide.
We offer daily group classes, private instruction, and weekend workshops/events/teacher training. You will find a variety of yoga classes for all levels and all ages including the following: * beginners' * Hatha * gentle * restorative * Kundalini * pre and postnatal * mommy and me * toddler and me
I am a Vinyasa Yoga teacher, with a foundation in dance and massage. I weave my dance background, a playful attitude, and love of movement into every Yoga class. As a teacher I aim to create space for my students to explore what brings them joy, freedom, and strength in both their practice and their lives. I offer private one-on-one and group classes. I especially love to teach outdoors - in the beautiful beaches and forests we're lucky enough to live near.
I give one hour of power to strengthen and stretch your body. Take time for you clear your mind. What makes my business great is to see my clients satisfied that they took the time out for themselves to bathe in yoga love.
I offer group classes and individual training in the use of yoga poses, breathing techniques, and meditation for healing and transformation.
I provide yoga at the beginner level, rehabilitation of old injuries and neuroplasticity training to release old habits to create a healthy, happy and creative life.