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I'm not the greatest in writing reviews. All I can say, is that Stephen is great. He applies the correct pressures. I'm not in pain afterwards like othe massages I received in the past. Yet the "knots" and "kinks" are improved. My massages are excellent. I just want to take a nap afterwards! Stephen is the complete package I was looking for - wholistic, Reiki, yoga etc.
Kandis is a top-notch yoga instructor--and I am VERY particular about yoga instructors. She is the only personal yoga instructor I have ever had who thoughtfully explains what you are doing, why you are doing it, and how it impacts the muscles and structure of your body as you do it, too, which I love. Because of this I find myself easily integrating yoga into my day on days I don't see her just because I know what to do and how to do it. She also has a fun personality and you can easily see she actually enjoys teaching yoga which makes the process of doing yoga 10x's more enjoyable. I leave our sessions together feeling so much better energetically and physically than I typically do from yoga. If you are looking for an excellent yoga teacher who is thoughtful, thorough, highly intelligent, fun to work with, who will foster and help you grow your own love of yoga beyond your sessions together, you need Kandis in your life!
Selysa is amazing! I tried several different private yoga instructor and Selysa is the right one! Absolutely worth it! She makes every class different! I have experience the first Arco yoga with Selysa and I love it! Great yoga instructor! 100% recommended!
I know bill from taking his yoga classes and have had one on one sessions with him as well. I highly recommend him for your fitness needs. Bill will take you to the next level with his encouragement and his tough as nails approach (sometimes)
I really enjoyed taking yoga classes from Karen. She is attentive, embraces beginners as well as more advanced students and you can clearly see that yoga is her passion. I highly recommend her classes :)
I only practice yoga with Triveni. I have a back injury, and trust Jessica to guide me through poses that provide the most benefit.
Orly offers an exceptional yoga practice that has supported my growth on physical, emotional, and spiritual levels, as well as experiencing the healing of her classes. Orly is able to connect with the flow of each class and make adjustments as needed, seamlessly. She is respectful of people's time, and doesn't ever feel forced-whether its the length of class or holding an individual pose. I have felt welcome and comfortable in Orly's classes, and even though my yoga experience is limited, I am able to find a way to challenge and embrace my own potential with her teaching. Highly recommend that you give yourself the gift of a class or session with Orly, it is truly magical!
Apoorva is an amazing yoga instructor! She explains each posture really well and makes yoga doable!
I typically practice yoga in SF, but when in the East Bay...I do as yogis do & enter the world of serenity & positivity at So Yoga & Healing🙏🏼 The marvelous Margaret led her classes with constant professionalism with a welcoming & casual approach. I appreciate how her classes begin with student participation honoring special requests (e.g. focus on lower body, hips, core, etc.) or considerations (e.g. those with ankle injuries, weak backside, etc.). Most especially, I enjoy each closing savasana that allows one to decompress mentally, emotionally, physically - this is made possible because of Margaret's subtle, yet effective use of aromatherapy oils, a sweet treat every time! And lastly, what makes this class astounded original is the rhythmic beats of reggae tunes accompanying nearly each asana that Margaret carefully guides her students through: cannot wait until the next time & that's for real mon! All❤️one❤️for So Yoga & Healing❤️💛💚
Personalized (for me a beginner) yoga in the comfort of my home. Natalia is super friendly, patient and seems to love to teach and talk about yoga. Highly recommended, even if you're new, like I am, to yoga.
Sierra is an excellent Yoga Instructor!! I have been with her for more than 3 years and she is a extremely knowledgeable, patient and caring Instructor. She ask questions about your health and include poses in the sessions to accommodate each persons particular needs. She also provides options during the class based on an individuals needs, i.e. using a chair for those who have difficulty getting to the floor. She is amazing in her craft!
Prior to meeting Jaime, I had only tried yoga four, maybe five times. I’m a cardio junkie and yoga is just so slooooow. If I’m gonna spend 60 minutes exercising, I’d better get sweaty and sore. Enter Jaime. Wonderful, kind, positive, patient Jaime. At our first consultation (which was free of charge) she let me rant about my general yoga skepticism. But she also got me to acknowledge my real, physical pain. Tight hips. Back aches. Knee injury. Standard stuff. After that consultation, Jaime put together a custom plan for us to work through these issues. Which we did, every week. And it turns out, yoga CAN make you sweaty and sore. But I think what I valued most about working with Jaime was her sincerity. Before we started each session, we’d chat about things going on in my life contributing to stress. She’d help me move past them, so I could shake off the day and be present in the moment while we were training. I’m so glad to have met her. I honestly wish we could practice together every day. I would absolutely recommend Jaime to anyone. Especially yoga newbies.
I've been working with Ericka for 2 years now. She is professional and very skilled in her field. Before every session, we'd spend a a few minutes discussing any ailments I'm currently experiencing. I have upper neck, shoulder and lower back issues and have had for many years. She would then cater the session to support my needs. I've also had Ericka in group settings through office yoga, and she is capable of bringing that same personalization to a class setting. Our typical groups were two to three people, but could be as big as 10 people. She is very skilled in reading what people's needs are, and never pushes someone past their limits. Ericka has a very calm energy that is inviting to everyone especially those who are just starting out their practice. I highly recommend Ericka for privates or group sessions!
Brett is amazing. We had our first office yoga session today, and he was wonderful at walking us through each pose while maintaining a harmonious setting. He even provided music. It's very apparent he is well experienced and has a lot to teach. We can't wait to learn more in our next class.
I have known Alia for a very long time now and worked with her for about two years. She was the perfect trainer for me because of her background in Yoga. I have back and knee problems from when I played soccer and Volleyball and she was very responsive to that and knew all the right workouts and stretches. She kicked my butt with out out hurting me further. So if you are someone who has any kind of back problem or anything really she can work around that! Thank you Alia for your service and pushing me to be my best :)
Helpful prenatal poses and pace that still was a workout! Lovely way of explaining/showing the movements.
Regina was amazing to work with! She immediately recognized things about my body that I've been struggling to identify for years. She gave me clear and specific tools that I can apply as I develop my own practice and attend other group classes. I highly recommend Regina to anyone looking for a more personalized introduction to yoga. I will be booking again with her very soon!
Robin is a wonderful yoga instructor--very warm and kind. And even though she is very, very good at yoga and I was just a beginner, I never felt intimidated, just challenged and supported.
Mariana provides a highly personalized experience that makes me feel real progress. I initially started working with her because I wanted to push myself during workouts, but was amazed at how her focus on form, breathing, and nutrition have pushed me to another level. I used to think the formula was all 'no pain, no gain' - Mari helped me focus on new habits (like static stretching and yoga) that help me recover faster and perform stronger. I have been working with her for over 1.5 years and can confidently say she helped get me to my prime athletic condition. Cannot reccomend enough!
Erin is an amazing teacher! She is extremely passionate, knowledgeable and spiritual in her practice and I always feel really amazing after I work with her. She designs an effectual custom program for whatever your needs are. I have back/neck issues, and many times she has given me a personalized program that has relieved my pain. She has a strong understanding of anatomy and the practices which can strengthen as well as provide relief for specific muscles. I appreciate the meditative/spiritual element of her practice as well. My favorite session her (which was at night) Involved Erin deciding to spontaneously take our yoga mats out on the grass and do a moon meditation! So spiritual!
I have been to a few of her yoga classes and I enjoyed the class and teaching style. She is humble and makes the experience very comfortable and is very thorough with her teaching instructions.