FG personal training

Introduction: Our goal is to help people achieve their fitness goals while having fun and being a part of a safe environment. Training can become mundane and repetitive. We look to create a workout program that will use a variation of workout styles to help our members build strength, lose weight, increase mobility and improve overall quality of life. We use a variety of training styles to make a unique class that will help push all your workouts while still having the trainer focus on your technique. Small group training gives you the best of personal training and group classes. It allows our coaches to make sure your form is correct in order to avoid injuries and still have fun fast tempo workout, while being part of a community. Art of play started out as an athletic program for young athletes but now we’re looking to bring these similar concepts to adult training. The same fundamental principles for athletic training can be used to improve adults overall health. A strong base of strength training and lateral athletic movements will help improve our day to day movements. Whether you want to play with your kids, go on a last second hike or join an adult rec league, good health will give you the confidence to do all of that.