Rocky Mountain Home Fitness & Self-Defense

Introduction: I've been a trainer since 2008. I have worked at Lifetime Fitness, LA Fitness, Vision Quest, and for myself. Working for myself at my clients home allows me to really get to know my clients needs and goals. I love working with TRX suspension bands and body weight or whatever you have laying around the house. Many of my clients end up doing Self-defense training which is another service I provide. I come with everything needed. We start off by getting your measurements, goals, health history, workout history and I put your plan together from there. I am at your house so I can see what you eat and help with nutrition because without both exercise and nutrition it is almost impossible to truly get your goal. I am able to utilize any space available inside or out. No matter what your end goal is I can help get you there.