Find a bikini competition trainer near Centennial, CO

24 near you

Find a bikini competition trainer near Centennial, CO

24 near you

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Top 10 bikini competition trainers near Centennial, CO

5.0
from 11 reviews
5.0
(11)
GREAT VALUE
  • 1 hire on Thumbtack
Online now
"*Results driven culture! *Family atmosphere! *Knowledgeable trainers *Dionel is my favorite trainer. His personality rocks. He is the best boxing coach I’ve had in years. He is also well versed in all other training modalities. Highly recommend his trading services. 10/10"

$20

estimated cost

4.8
from 40 reviews
4.8
(40)
IN HIGH DEMAND
  • 4 years in business
  • 63 hires on Thumbtack
"I have been training with Berto for going on four months now. I am so pleased with the results. I have more energy, I'm more productive and driven. And of course my body (booty especially) looks awesome! I am taking a vacation in August and I am so flippin excited to strut around in a bikini and feel so confident in the tone and muscle I have gained and continue to gain every week. This is the best money I spent all year. You can't put a price on not only looking good but feeling good! "

$27

estimated cost

Top Pro
4.7
from 21 reviews
4.7
(21)
  • 3 years in business
  • 42 hires on Thumbtack
Online now
"I have had a lot of personal trainers in the past, and Jerron immediately saw my physical weaknesses and started to make adjustments to make my workout fit my needs. He and everyone at WillPower are friendly, helpful, knowledgeable, and give you the tools needed to get in shape and healthy! I stated with them about a month ago and I’ve already lost 8 lbs and I am feeling much more energetic and healthy."

$45

estimated cost

4.8
from 6 reviews
4.8
(6)
GREAT VALUE
"Dionel is an A-class trainer. Always listens to my needs. Drives my success while programming and educating me for when it’s time to be on my own in the gym."

$15

estimated cost

Top Pro
5.0
from 22 reviews
5.0
(22)
  • 3 years in business
  • 44 hires on Thumbtack
"I have achieved great results with Daria and have accomplished my goals of losing weight and toning my muscles. Daria demands/expects a lot from her clients and continues to push me during our workout sessions. She is very technical and works a lot of muscles that other trainers fail to address. She has also helped me better manage my nutrition and calorie intake. Her rates are very reasonable and she is very flexible with my changing schedules and conflicts. I would recommend Daria to anyone."

$60

estimated cost

Top Pro
4.8
from 33 reviews
4.8
(33)
IN HIGH DEMAND
  • 7 years in business
  • 97 hires on Thumbtack
"Justin is a very knowledgeable and professional trainer. He makes the workouts enjoyable even for somebody like me, who generally avoids working out when left to my own devices. Justin has helped me stay on track working out regularly for 8+ months now, over which time I have seen a significant reduction in body fat. I am very pleased with the entire experience!"

$60

estimated cost

5.0
from 8 reviews
5.0
(8)
  • 6 years in business
  • 1 hire on Thumbtack
"I have been training with Lisa for the last 8 months, since just before the beginning of 2018. From our initial call, I loved Lisa and thought she would be a good fit as a trainer for me. I was tired of being kinda skinny-fat the last few years, despite eating relatively healthy and working out. I thought I needed a more concrete plan to tone up / gain muscle and definition. And plans I got! Over the last 8 months, Lisa constantly revamped my training and meal plans, depending on our next goals and progress (based on measurements, body fat and pictures). Who knew I had to eat sooo much food when my goal was to put on more muscle? Oops! Lisa also is great about answering any questions that I have had - and believe me, I am ALWAYS asking her lots of questions! If I wasn't moving to Dallas in a few weeks, I would continue training in person with Lisa. I will definitely miss seeing her weekly as both a trainer and friend! I do plan on continue having Lisa write my training and meal plans for the foreseeable future. I also have seen and met a lot of Lisa's other clients, and have seen great transformations in them (a few bikini competitors, a woman trying to gain weight/muscle, men and women looking to lose weight, etc)."

$60

estimated cost

Top Pro
5.0
from 55 reviews
5.0
(55)
  • 5 years in business
  • 60 hires on Thumbtack
"I've battled my weight for my entire life. I e had lots of trainers, however none of them have been as effective and successful in helping me along my journey as Vee has been. He truly cares about all of his clients, and helps them battle all of the hurdles that we face. He doesn't allow you to give you, not because he is a drill sergeant, but because he is motivational and supportive. If you are serious about finding the right trainer for you, you should absolutely look no further than Vee Wells. Truly a professional. "

$75

estimated cost

5.0
from 2 reviews
5.0
(2)
  • 3 years in business
  • 2 hires on Thumbtack
"Killer workout, results no matter what!!"

$50

estimated cost

4.9
from 8 reviews
4.9
(8)
  • 28 years in business
  • 11 hires on Thumbtack
"This little Jewish princess is awesome! Alisa goes hard on her clients but knows when to take her foot off the gas pedal. She is really a big sweet heart even tho she try's to come off as a bad ass. Conversations are easy . Workouts are great. She knows when to back off a muscle or body part so you avoid injuries. I couldn't be happier. I have worked out for 2 and half months. 3 days a week! I feel great.'I know I and stronger. I lost seven pounds. I will admit I could have lost more if I didn't cheat so much on my diet. Either way I feel better and I think I am more positive in my everyday life from workout. Alisa is a game changer for your life. This was my best New Years resolution I ever made. Just don't try too take my 3:00 block and were good. Then you should work out with with Alisa as soon as your ready to start living a healthier life!🌈🌈🚴🇮🇹💪😎✨🍀🎉"

$55

estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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