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I have been working out with Jennifer for 12 weeks and officially lost 18 pounds. Her flexible scheduling, jam-packed and always new circuit training routines, and enthusiasm make training with her something to actually look forward to. Most importantly the nutritional counseling she offers has changed my life. I am sure to be a client for many more years!
I have been working with Casey for a little over 2 months now, and my experience with her has been absolutely wonderful. I've already lost almost 25 pounds and 11% body fat, and I'm training for a half marathon. More importantly than that, I'm regaining self-confidence and learning how to take better care of myself as a whole person. I can't wait to see what goals I accomplish with her in the future, and I can't recommend her to others highly enough.
Mike is helping me train for my first figure competition and the entire experience has been great! He is so committed and focused and is really making sure I am completely on track: training, eating, supplements, everything! I have seen more progress in the last 4 weeks with him than I have ever gotten on my own. He is knowledgeable, helpful, and accommodating. I'd definitely recommend him to everyone!
I love training with Dane. I have had to stay away from certain exercises due to health. He specialized a program for me and watches out for any issues that may arise. He is AWESOME!!!!!!
Mona was a great first timers coach for both my husband and I. She was very attentive to our individual needs and we are both 'feeling' it, can't wait to go back for our next training class. She is SUPER! Looking forward to her getting us to the next level.
I have been working with Benjamin as my personal trainer for a couple of years, and it has certainly been time well spent. He pushes you so hard, but is nice and funny at the same time, which are qualities I would not have expected a trainer to have. Working with him has helped me push my body to heights I never thought I could have achieved, and definitely would not have reached on my own. He is very sensitive to the particular needs of his clients and is excellent at designing workouts and plans that really do work just for them. As a dancer, my body has been trained in very specific ways to the detriment of the opposing muscles. Benjamin has helped me to gain strength and awareness in the places I needed it most. Before working consistently with Benjamin, I was a decently strong dancer with an average amount of stamina. After training with him for a couple of months, I watched my stamina and endurance rise so much that I could last longer doing harder steps than the vast majority of my fellow dancers. I became much stronger overall, and am still able to utilize the strength that I have gained training with him. He has taught me how to relax the muscles that I overwork, and begin to activate the underused muscles to improve my dance training as well. Anyone who works with him will not regret it!
I have been working with Nick Chaltry as a personal trainer. Most recently, we have worked on setting exercising goals, developing an effective caloric intake, and he has provided me with support to meet my goals postpartum. I have seen great results. In the last two months, I have lost 7 pounds, dropped 5.2% body fat, and gained 4 lbs. of muscle. I would highly recommend him for any personal training needs.
I started training with Jessica to slim down for vacation, little did I know I would enjoy the challenge she presents to me each week. I continued to train with her and I feel stronger than I have ever felt. She helps me focus on core strength, balance and why it's so important. I've lost inches, gained muscle, knowledge and strength. Training with Jessica has improved my sleep patterns, diet, energy level and confidence.
I worked with Trent to help strengthen my core and back muscles to support my scoliosis. I was having back pain from my scoliosis and needed to do something about it. I am so happy to say my back pain has gone away since working with Trent. He came up with an effective training plan and kept the exercises fun so I wouldn't get bored. I highly recommend working with Trent!
Tyler Necaise has been helping me with physical training and rehab for the past year. I had a 3 disc back surgery fusion in March of 2016. I have lost 10 pounds since we started working together. Tyler put a great routine together for me based on my situation which has helped me gain core strength without reinjuring myself.
I hired Jeff as my personal trainer to assist me in putting together a program to upgrade my fitness level and redefine my running. I have been a runner for many years and I felt that I needed a new direction to my routine. Over the last few months Jeff has provided me with a wide variety of weight training as well as cardio activities that have enhanced my running. Jeff has given me monthly changes to my workouts based on our discussions of my progress that have kept me motivated and excited to push myself to be the best that I can be. I am very grateful to Jeff to be able to tap into his expertise and his personal running and fitness background. I am excited for the future and look forward to many years of working together! Bill South Lyon, MI
I contacted Paul when I was in my early 40's because I felt like my current fitness routine was stagnant and I needed help. I wanted someone who could give me simple, basic, but effective workouts and Paul did not disappoint! I told Paul that I wanted a circuit training/whole body work out that I could do in 20-30 minutes, 3 days a week. Paul wrote up several different workouts that I could do in this timeframe and I am beyond happy with the results! I am now 48 years old and I am more tone and muscular than I've ever been. People cannot believe that I only circuit train 3 days a week. If you want a trainer who listens to your needs and will work with your schedule and your level of commitment, you should contact Paul Dodd. In the 6 years I've been working with Paul he has also become a good friend. He's kind, patient, and professional - I cannot say enough good things about him. I recommend him 100%!
The workouts are always challenging, often combinations I would not have considered on my own and well managed. Meche and Adrienne are encouraging, knowledgeable and enthusiastic. I never dread going, and I was an exercise avoider! I highly recommend the training program at FitBody Studio.
Tessa has worked with me for quite some time. I credit her with helping me on several fronts. She has helped with chronic pain in my neck, shoulders, hips, and lower back. Her advice on nutrition and work out regimen has increased my overall well being and , specifically, my heart health. Her obvious interest in proper technique and discipline stand out and get very solid and lasting results. I value her advice as it is evident that it is based on knowledge and experience and caring.
Nathan has been my massage therapist for over a year. I see him 1-2 times a month. I have been dealing with a lot of back and shoulder pain due to an injury several years ago. After the first visit with him I was hook, as my tight muscles were loosened and I had more range of motion in my neck and shoulder and my back wasn't tight. He is very professional and knowledgable and really gets to know you and your trouble areas without you even telling him. I plan to continue seeing him frequently for my massages and I will start using him as a personal trainer also. I promise you will not regret using him. I constantly recommend him to everyone and have several of my friends use him and don't regret it. Give him a try!!!
I motivate and push participants to reach new training heights by using MAX interval training in Insanity, P90X, step, kickboxing, aerobics, and cycling classes. I give individuals a safe, challenging and results-driven experience while taking into consideration the special needs of the group by providing modifications when needed. Also, I provide childcare services, youth fitness classes, tutoring, and nannying services. My qualifications are the following: * Certified PROTEAM P90X Instructor * Certified PROTEAM Insanity Instructor * Certified Group Fitness Cycling Instructor * Certified Group Fitness Kickboxing Instructor * Certified Group Fitness Aerobic Instructor * Certified Group Fitness Step Instructor * P90X Qualified Certificate * Nationally Certified Serve Safe Instructor * Certified Para-Educator * Certified Early Childhood Assistant Teacher * CPR Certified I'm enthusiastic and extremely people oriented. I have exceptional communication/interpersonal and organizational skills. I have proven capacity to adopt new concepts with due responsibilities. I have supervisory experience.
I offer women's boot camp and personal training; all ages and 18 and over are welcome. Workouts will be modified when needed. I believe in whole body health including nutrition and supplementation when necessary, along with an effective full body workout. Monthly fitness and nutrition analyses are included.
MY Personal Trainer's fitness and nutrition coaching provides tailored services according to exact needs of each individual customer. A decade of experience has resulted in my commitment to constantly gaining knowledge of the most current and accurate industry research and dedication to continuous improvement. I am passionate to teach others how to accomplish personal fitness success individually. I believe that if you're going to do it, do what's RIGHT for YOU!
Thunder Elite All-Star Cheer is where champions are made. Thunder Elite All-Star Cheer Gym is the place to be for the best cheer training in Colorado Springs! We train the complete cheer athlete -- physically, mentally, and emotionally.
I love helping people achieve their fitness goals!
I provide personal training to anyone and everyone with any goal. My education and experience is diverse to help anyone accomplish their goals whether it is weight loss, rehab, strength training, athletic performance, weightlifting, bodybuilding, powerlifting or crossfit. Online programing as well!