FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
We offer various pricing options to fit every budget, and we're always happy to work with our clients to create a payment plan that works for them. We also offer discounts for seniors, military personnel, and first-time customers.
- What is your typical process for working with a new customer?
I typically like to meet with new customers in person or online to get to know each other a bit and discuss what they are looking for in terms of training. We'll talk about their fitness goals, timeline, and what kind of budget they are working with. Once we have a good understanding of what they are looking for, we can put together a training plan that fits their needs. From there, we'll get started with the first session and continue working together until the goals are met!
- What education and/or training do you have that relates to your work?
Primary Fitness/Health Education: • CPR/AED, American Heart Association, 2014· • Personal Fitness Trainer Certificate, Community College of Aurora, 2014· • Certified Personal Trainer, NSCA, 2014· • Yoga Teacher Certificate, Academy of Holistic Fitness, 2014· • Bachelor of Science Biology, Pre-med Path, MSU Denver, 2017· • Weight Management Specialist, ACE, 2017· • Fitness Nutrition Specialist, NASM, 2019· • MMA Conditioning Specialist, NASM, 2020· • Corrective Exercise Specialist, NASM, 2022· • Certified Strength and Conditioning Specialist, NSCA, 2022· • USAW Level 1, USA Weightlifting, 2022· Continuing Education: • Diabetes and Exercise, IDEA, 2019· • Intermittent Fasting: Science or Fiction? IDEA, 2019· • Techniques to Rehabilitate and Protect the Knees, IDEA, 2019· • The Eight Essentials of Program Design, IDEA, 2019· • Six Steps to Better Program Design, IDEA, 2020· ACE IFT® Model: • Program Design for Every Client, ACE, 2020· • Beyond Randomness: Exercise Selection Based on Movement Screening, IDEA, 2020· • Integrated Reactive Training, 2020, NASM· • Integrated Speed, Agility & Quickness Training, NASM, 2020· Academic Credits: • Human Performance & Leisure Activities, Community College of Aurora, 2013· • Anatomical Physiology, Community College of Aurora, 2013· • Physiology of Exercise, Community College of Aurora, 2014· • Community First Aid & CPR, Community College of Aurora, 2014· • Human Anatomy & Physiology I, Metropolitan State University of Denver, 2015· • Human Anatomy & Physiology II, Metropolitan State University of Denver, 2016· • Advanced Human Physiology, Metropolitan State University of Denver, 2016· • Advanced Human Cadaver Anatomy, Metropolitan State University of Denver, 2016·