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Caprǎ - Bodyweight Training (Denver)

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About
I was born and raised in Moldova Republic and migrated to United States when I was 20 yeas old. I'm now a certified (14 certifications) personal trainer and I’ve been doing personal training full time since 2011 training hundreds of clients of all backgrounds and genders in NYC, Atlanta and Denver. I also coach personal trainers by doing seminars and workshops. My training methods emphasize progressive calisthenics. Accordingly, my program design is built on a principle of increasing strength and skill level that results in dramatic improvement in body composition when combined with proper nutrition. I'm constantly studying and reading about new advances in fitness to incorporate into my training methods. PRICES start at $39 for 1:4 personal training and at $88 for 1:1 personal training.
Overview

Background checked

3 employees

7 years in business

Business hours

Sun9:00 am - 2:00 pmMon6:00 am - 8:00 pm

Payment methods

This pro accepts payments via Credit card and PayPal.

Social media

Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

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2021

Services offered
Event to prep for

Athletic event or competition

Vacation

Wedding

Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Client age

Younger than 18

18 - 22 years old

23 - 30 years old

31 - 40 years old

Projects and media
Projects and media
Reviews
Exceptional 5.0

49 reviews

5

100%

4

0%

3

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2

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1

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Read reviews that mention:


pro avatar
Nish K.

Apr 28, 2023

From Google

Ive been training here for a couple of months with Arash, and its been a great journey! Arash is super friendly, extremely knowledgeable and helped tailor the workout to fit my goals and progress each day. Even in this short period, my core strength has already increased, which was one of my goals going into this training. I was also struggling with lower back pain but Arash made sure to teach me the right techniques for each exercise, which helped reduce the stress on my lower back. Would highly recommend Arash and Capra bodyweight training! :)
Caprǎ - Bodyweight Training (Denver)'s reply
Nish, thank you so much for sharing your experience! Keep up the good work.
pro avatar
Nadia A.

Jul 26, 2022

From Google

If you want to commit to yourself and your fitness, commit to this training program. I first came to Arash after seeing my husbands progress after 5 months of working with him and couldnt believe how strong he had gotten. My initial goals were to improve my strength and Arashs program has exceeded my expectations. I have strength in areas I have never had before even when training heavy in weightlifting , CrossFit, etc. I appreciate his approach to individualized training and listening to your body while also challenging its growth. Always a great time training and learning more about my own fitness as time goes by. Another plus is how Arashs programs translate directly into everyday fitness such as snowboarding, walking stairs, and hiking. I have seen a huge improvement in my strength and stamina in my recreational activities.
Caprǎ - Bodyweight Training (Denver)'s reply
Nadia, thank you for your review! We are so happy that you and your husband are having such great experience working with Arash!
pro avatar
William B.

Oct 12, 2022

From Google

I've been training with Thomas at Capra for a couple months and I'm impressed with the program as well as his professionalism. He is incredibly encouraging and always maintains a calm, patient, and welcoming presence that helps assist one in their path towards getting into shape. Thomas approaches training in a rational and knowledgeable way and I've learned a great deal about how the body works and why bodyweight exercises, calisthenics, mobility, and progressive training can unlock one's potential. He has a keen eye for form and shows by example how to do the exercises and how to progress through them, even for a beginner like myself. I highly recommend Thomas if you're looking for a trainer and Capra as the place to improve your body and mind.
pro avatar
Tammy S.

Nov 3, 2022

From Google

Ive been working with Arash for a little over 6 months, and my strength has significantly increased! I now have a solid strength routine that I can take with me when I travel, which was difficult to do with my pre-Capra routine with free weights or machines. If youre looking for a sustainable and well-designed strength training routine using not much more than your own body and some props, Capra is for you. Arash will *politely* push you to reach your own limits : )
Caprǎ - Bodyweight Training (Denver)'s reply
Tammy, thank you for your review! We are glad you are enjoying your training program!
pro avatar
Samuel F.

Nov 19, 2022

From Google

I trained with Thomas for a couple months and highly recommend working with him. He is knowledgeable, conducted a thorough evaluation of my strength and mobility, along with my goals, prior to building my plan. While training Ive begun working on more advanced movements and the entire time he has helped ensure form is not compromised, minimizing the likelihood of injury and maximizing progress.
Caprǎ - Bodyweight Training (Denver)'s reply
Thanks so much for taking your time to write us a review, Samuel! Happy to hear you enjoyed your training with Thomas.
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