dash.fitness
dash.fitness

dash.fitness

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Training location
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Introduction
Get Ready for an ELEVATED WORKOUT! With 8 years of Fitness experience, I’m conveniently Located near the Belmar, Downtown Lakewood Area and available virtually everywhere, I’m here to help you fulfill the Fitness Goals of your dreams! -All of my programs are completely customized to you! -I create personalized, results-driven programs to achieve Weight Loss, Strength Training, Cardio Conditioning, Rehabilitation, Flexibility, and Enhanced Mobility. -One size does not fit all, and you deserve the best when it comes to your body. -My programs teach you how to work out efficiently towards your goals and gives you the confidence to make it a healthy habit. *Note: This will be fun, life-changing, and rewarding. Let’s LEVEL UP TOGETHER!* Education Clarion University of Pennsylvania Bachelor’s Degree 2012 Major: Rehabilitation Sciences Minor: Physical Therapy NSC CPR/AED ACE Fitness PTC Fitness Les Mills Body Combat TRX Instructor & Ambassador Calm Meditator & Ambassador GYMSHARK Ambassador Schwinn Cycle Certification Aqua Fitness & Swim Lessons KidFIT Pre-Natal/Post-Natal Training Private Yoga Instruction HIIT/TABATA/MEDITATION/FULL BODY CONDITIONING/YOGA -Discounts on more sessions per week- The more you train, the more you save, getting extra results is a bonus
Overview

Hired 2 times

Background checked

1 employee

5 years in business

Business hours

SunClosedMon11:00 am - 2:00 pm

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Credit card, PayPal, Square cash app, Venmo, and Zelle.

Social media

Instagram

Projects and media

48 photos

Projects and media

48 photos

Specialties
Event to prep for

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Medical concerns

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Fitness goals

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Reviews

Customers rated this pro highly for professionalism, work quality, and value.

Exceptional 5.0

6 reviews

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Leslie M.
Sep 22, 2020
Ashley has been an amazing trainer! We have been doing training sessions via FaceTime (I live in WY) and she is fantastic at making sure you get a great workout as well as being a great coach. She takes the time to make sure you are doing everything correctly and is also a great encourager. I highly recommend Ashley for any personal training needs!
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Shawn S.
Feb 18, 2022
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Sarah C.
Feb 18, 2022
I love working out with Ashley!! She is great at motivating me and she customizes my workouts so that I am never in danger of hurting myself. The best part about working with this trainer is the massage at the end! She targets all of the muscle groups that I use during the workout so I don't feel sore after I leave. I would definitely recommend Ashley to anyone who is looking to lose weight and build stamina.
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Brenda B.
Sep 22, 2020
Working with Ashley has been such a transformative experience. I was a regular at her Aquarobics class back when she was teaching at a gym, but when gyms closed Ashley made sure I was still on track with my fitness, and was able to set up Skype workouts 3 times a week. This was back in March/April when the pandemic was really changing the way we lived, and many people I know had lost their jobs and any sense of routine. With Ashley’s workouts, I was able to still stay active while safely inside, and having something positive to look forward to made a huge difference in my mental health during those first scary weeks of quarantine. As we continued, I could feel myself getting stronger and more flexible, and her encouragement was the foundation of my progress. Ashley tailored the workouts to my abilities, energy levels, old injuries, and mental health; she took so many things into account when creating a program to help me reach my goals. With Ashley, it’s not always about working towards a number on the scale, it’s about improving your health and mobility and reaping the rewards of a better lifestyle. I have lost so much fat and gained so much muscle working with her. I’m the fittest I’ve ever been and it’s thanks to Ashley never ever giving up on me. Her bubbly personality and easy laugh makes working out fun, not a chore. I have been working with Ashley for almost a year and I don’t see myself leaving her care any time soon! This many months in I’m still so excited for what she has in store for me, and I’m so grateful we took this journey together. Thank you Ashley!
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Tawnya M.
Sep 22, 2020
Ashley has helped me so much on my fitness journey. I started training with her in May and I am so happy with my results. She is very knowledgeable and has such a fun and cheery attitude but also will leave you sweating and sore. I highly recommend Dash fitness!
Credentials
Background Check

Ashley Duncan

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