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Find a plyometric near Denver, CO

Find a plyometric near Denver, CO

98 near you

Find a plyometric near Denver, CO

98 near you

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Top 10 plyometrics near Denver, CO

Avatar for dash.fitness
Avatar for dash.fitness
10. dash.fitness
5.0

(3)

5.0

(3)

Offers remote services
Discounts available
  • Serves Denver, CO
Working with Ashley has been such a transformative experience. I was a regular at her Aquarobics class back when she was teaching at a gym, but when gyms closed Ashley made sure I was still on track with my fitness, and was able to set up Skype workouts 3 times a week. This was back in March/April when the pandemic was really changing the way we lived, and many people I know had lost their jobs and any sense of routine. With Ashley’s workouts, I was able to still stay active while safely inside, and having something positive to look forward to made a huge difference in my mental health during those first scary weeks of quarantine. As we continued, I could feel myself getting stronger and more flexible, and her encouragement was the foundation of my progress. Ashley tailored the workouts to my abilities, energy levels, old injuries, and mental health; she took so many things into account when creating a program to help me reach my goals. With Ashley, it’s not always about working towards a number on the scale, it’s about improving your health and mobility and reaping the rewards of a better lifestyle. I have lost so much fat and gained so much muscle working with her. I’m the fittest I’ve ever been and it’s thanks to Ashley never ever giving up on me. Her bubbly personality and easy laugh makes working out fun, not a chore. I have been working with Ashley for almost a year and I don’t see myself leaving her care any time soon! This many months in I’m still so excited for what she has in store for me, and I’m so grateful we took this journey together. Thank you Ashley!See more

$50

estimated cost

$50

estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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