Find a bikini competition trainer near Greeley, CO

8 near you

Find a bikini competition trainer near Greeley, CO

8 near you

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Top 10 bikini competition trainers near Greeley, CO

5.0
from 10 reviews
5.0
(10)
GREAT VALUE
  • 7 hires on Thumbtack
"Justin is an awesome trainer. I'd go as far as saying he's the best trainer I've ever trained with, hands down! I've worked out with other trainers in the past but none of them compare to Justin! He pushes you outside your comfort zone (which isn't that why we decide to hire a trainer in the first place), he motivates you, creates custom and effective workouts that are even sometimes fun, and really he helps you achieve your fitness goals! If you are waivering on whether or not to hire a trainer, I say "do it" and hire Justin. You won't regret it! The only thing you may regret is this you didn't do it sooner! *I should say, I never really do these reviews unless I am extremely satisfied with a product or service!"
$50
estimated cost
5.0
from 13 reviews
5.0
(13)
GREAT VALUE
  • 7 years in business
  • 8 hires on Thumbtack
"Paul was my trainer at a gym in Connecticut. Paul pays attention to the needs of the client. He is attentive to how I was performing each move, making sure I was doing it correctly. I saw improvements in my strength just after a few weeks. "
$50
estimated cost
5.0
from 1 review
5.0
(1)
"Brady has been training me for a little over 6 months now and I couldn't be happier! I went from a size 10 to a 4 without really following a diet to closely! His knowledge of what works best is second to none! He will listen to u throughout the training and adjust if necessary. Brady is driven to get you to your goal through know how,compassion and understanding of the process. I will never go to another fitness trainer but him."
$50
estimated cost
5.0
from 7 reviews
5.0
(7)
  • 2 years in business
"I started off really skinny about 83lbs. My weight had always been a major problem. I could never gain until I started working out with him. I also had issues with my right hip. After having kids my body didn’t function the way it used to. But he helped me fix all of that. My right hip feels better now and I gained about 15 lbs because of him. The thing I liked most was that he made my workout according to my body needs. He is definitely an excellent trainer!"
$50
estimated cost
5.0
from 2 reviews
5.0
(2)
  • 11 years in business
  • 2 hires on Thumbtack
"He was very knowledgeable, kind and patient! Looking forward to our future workouts!"
$49
estimated cost
5.0
from 1 review
5.0
(1)
  • 2 hires on Thumbtack
"Joshua is punctual, encouraging to his players and creative with his coaching. Joshua's sessions are a great combination of fun and hard work which leaves kids excited for their next session."
$60
estimated cost
5.0
from 3 reviews
5.0
(3)
  • 3 years in business
"Justin Vetters is an amazing coach. His professionalism and work ethic are beyond compare. If you’re looking for online training of any kind you can not go wrong hiring Justin!"
$70
estimated cost
5.0
from 6 reviews
5.0
(6)
IN HIGH DEMAND
  • 4 years in business
  • 12 hires on Thumbtack
"Chris is incredibly knowledgeable about nutrition and fitness. I started training at 40+ pounds overweight and Chris helped me feel motivated and supported, never judged. It's been an amazing experience!"
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5.0
from 6 reviews
5.0
(6)
IN HIGH DEMAND
  • 6 years in business
  • 6 hires on Thumbtack
"Sarah Hendricks was my trainer at the Bethesda, MD YMCA for more than a year. I am a senior citizen with many orthopedic issues. Sarah knew how to address these with exercises that were scaled to my age but always helping me to increase my strength and range of motion. She was very professional and also warm and engaging. It was a great loss when she moved from the area."
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5.0
from 6 reviews
5.0
(6)
  • 4 years in business
  • 3 hires on Thumbtack
"I worked with Michelle after having my second child. She really helped me to get a grasp on what I was capable of and how to accomplish my goals. I would recommend Michelle as a personal trainer no matter what phase of life you're in!"
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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is kickboxing?

Kickboxing is a type of martial art whose basic moves are widely practiced in personal and group fitness regimens. In combat kickboxing, two competitors fight using four points of contact — both hands and both feet — unlike traditional boxing, where competitors are allowed to use their hands. In competitive kickboxing, opponents must remain standing, and no fighting can occur on the mat or ground. Kickboxing has its roots in Muay Thai and other ancient martial arts. Some elemental moves from kickboxing include roundhouse kicks, back kicks, hooks, uppercuts and more.

Modern group fitness kickboxing is practiced in gyms and workout studios across the country. It draws its moves from combat kickboxing, but instead of fighting with an opponent, participants perform jabs, crosses, punches and kicks in instructor-led, choreographed routines set to music. Personal trainers also incorporate kickboxing moves into workout routines, spending time punching and kicking the bag. These strength-building moves, mixed with high-intensity intervals, boost heart rate and increase strength.

Is kickboxing good exercise?

Kickboxing is great exercise. It works your whole body and really gets your heart pounding. Kickboxing combines upper- and lower-body movements like roundhouse kicks and uppercut punches that boost calorie burning. The type of kickboxing you do will determine how much exercise you get. Kickboxing training that takes place in a martial arts studio will involve kicking and punching a sandbag or sparring with a competitor, both of which will sharply increase the amount of exercise you’ll experience in a kickboxing session. Comparatively, a study by the American Council on Exercise (ACE) found that women doing group fitness cardio kickboxing burned between 6.45 and 8.3 calories per minute, or approximately 350-450 calories burned during an hour-long class. This is roughly what you can expect to burn with jogging or similar exercise, but ACE says that cardio kickboxing offers the added benefits of increased strength and flexibility, sharper reflexes, and improved coordination. Whether you’re training to fight competitively, learning kickboxing as a form of self-defense, or taking cardio kickboxing at your local gym, you’ll get a full-body workout with positive health benefits.

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