Gain Control Over Your Training & Nutrition with ME!
Please read through Before Contacting 🙏🏼
Hi, there! I am an Online Fitness Coach & Personal Trainer.
I have over 7 years of fitness industry experience in coaching, training and competing. My mission is to support you unleash the optimal healthy lifestyle you've personally always dreamt of. By choosing to commit to correct training, nutrition and mindset, you are rewarding yourself with a commitment to wellbeing for the long-term. I understand that these changes can be daunting, but rest assured as I will be with you every step of the way.
WHY PICK ME?
I practice what I preach and I am absolutely committed to ensuring that my clients get the results they want.
The nutrition and training programs provided are as unique and individual as you are. Every single person in this world is different in their own way.
I am a huge believer in celebrating the things that make us unique. As such, your program will be specifically tailored to you as an individual and will account for your goals, your needs and your lifestyle to ensure that you are equipped with the best possible tools and resources to achieve real, maintainable results.
I will be with you every step of the way because I understand mental health and fitness is a vital part of our lives and the health and well being of my clients is my top priority.
⬇️ MY SERVICES ⬇️
1. 💫COMPLETE ONLINE FITNESS COACHING
15% OFF if You Sign Up within 24 hours!
Train with ME, no matter where you are!
With My Online Coaching I take care of absolutely everything regarding your training, nutrition and supplementation protocols. Leave all the worrying to me – you just have to do the work!
I create customized training and nutrition protocols that are personalized to suit YOUR needs, with included videos to all exercises and all meals. I will provide you with 24/7 support so you never feel alone.
What Does My 1 on 1 Complete Coaching include?
* Custom MEAL PLAN with Full recipes and Video preparation guidelines.
* Custom Workout Program with Video Demonstrations.
* Weekly check-ins with ME (adjustments are made according to progress and feedback).
* Individualized 1 on 1 training coaching - 100% individually tailored training programs based on your lifestyle, needs, current training ability and specific goal/s.
* Exercise demonstration videos
* Exercise technique assessment/review
* Personal log in to my custom app
* 24/7 support from ME.
3 MONTHS = $650/ month OR $1800/ pay in full
6 MONTHS = $600/ month OR $3300 / pay in full
12 MONTHS = $550/ month OR $6200 / pay in full
2. 💫NUTRITION COACHING
15% OFF if You Sign Up within 24 hours!
Have you tried every ‘diet’ under the sun, yet you’re still seeing no results?
Are you seeing results but then losing them because your diet isn’t sustainable or is too restrictive?
Do you feel as though you are taking two steps forward, then three steps back?
Have you ever thought that it might be your diet that is letting you down and blocking you from achieving your goals?
What Does My 1 on 1 Nutrition Coaching include?
* Custom macronutrient targets/calories (I teach you how to flexibly diet correctly, educational videos provided etc).
* Example meal plans inclusive of the foods you enjoy.
* Weekly check-ins with ME (adjustments are made according to progress and feedback).
* 24/7 support from ME.
6 MONTHS = $300/ month OR $1500 /pay in full
12 MONTHS = $270/ month OR $2800 /pay in full
3. 💫TRAINING COACHING
15% OFF if You Sign Up within 24 hours!
Have you lost direction in the gym? Unsure of what you should be doing?
Are you bored and losing motivation?
Are you training yourself into the ground and seeing no results?
My 1 on 1 training coaching is completely tailored to you, your lifestyle, your needs and most importantly, your goals.
What Does My 1 on 1 Training Coaching Include?
* Individualized 1 on 1 training coaching - 100% individually tailored training programs based on your lifestyle, needs, current training ability and specific goal/s.
* Weekly check-ins with ME (adjustments are made according to progress and feedback).
* 4 week training cycle – brand new training programs every 4 weeks.
* Exercise demonstration videos.
* Exercise technique assessment/review.
* Personal log in to my custom app.
* 24/7 support from ME.
6 MONTHS = $250/ month OR $1200 / pay in full
12 MONTHS = $220/ month OR $2200 / pay in full
4. 💫LIFE-VIRTUAL PERSONAL TRAINING - 60 minutes Session
20 % OFF If Sign UP Within 24 Hours!!!
Pre-Paid Session Packages:
5 Sessions = $400
10 Sessions = $750
15 Sessions = $1050
20 Sessions = $1300
Monthly Membership Packages:
Available for: 4 sessions, 8 sessions,
12 sessions or 16 sessions per month.
3 Months Sign Up = $75 per session
6 Months sign Up = $70 per session
9 Months Sign Up = $65 per session
12 Months Sign Up = $60 per session
Just need a meal plan or a training plan?
$130 for a Single Personalized Meal Plan 🥗
$100 for a Single Personalized Training Program 🏋🏻♀️
$150 for Bundle Meal Plan + Training Program.
I SPECIALIZE IN THE FOLLOWING:
- Muscle toning
- Weight-loss
- Fat-loss
- Flexibility & mobility
- Strength training
- Aerobics
- Balance & stability
- Bodybuilding
- Core strengthening
- Resistance training
- Endurance
- Overall fitness
-Help you overcome obstacles
-Weekly Progress tracking Check-ins
-Pictures, food, blog, accountability & text 24/7
Looking forward to supporting you with your FItness Goals 🫶🏻See more