Active Living Lifestyles, LLC

Introduction: I offer a complementary 60 minute Inspired Coaching session to each prospective client. In this session we dig into what motivates and inspires you. My specialty and passion is working with pre and postnatal women. I am completing a certification in postpartum corrective exercise. Additionally, I work with clients with chronic medical conditions and I integrate the use of an innovative vascular therapy device to improve outcomes and speed up results. My oldest client to date was 100 years old and I have a passion for helping older adults feel younger and more comfortable in their bodies. Authenticity is a signature piece of my work. There is no one size fits all workout. I possess many tools from corrective exercise to Restorative Yoga to meditation and conscious movement. I love moving people and connecting them to their bodies. The body is a treasure trove of gifts. It is our greatest teacher. When we learn to listen to our body, that's when the magic happens.