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We've been working with Sparrow Kitchen for nearly a week now and absolutely love the food, and the service! Nancy has taken into consideration our picky food preferences as well as nutrition requirements for being a pregnant, Type 1 Diabetic. My husband and I highly recommend Nancy and have already shared her information with other friends!
It was a pleasure working with Justin from the initial consultation, working around my crazy schedule, writing work outs, and my nutrition planning. The value in the services are above and beyond. I look forward to reaching my fitness goals with Innovative Fitness. Very Professional!
I have gotten amazing results with Mike! Twenty pounds in less than three months! Work-outs are invigorating and geared towards success. Mike offers encouragement, no gimmicks, lots of support and is a great resource for any questions about nutrition. He's also an amazing chef!
I started training with Dana recently and have definitely seen results! She designed a nutrition program for me that has improved my diet and given me more energy, and has helped improve my flexibility and strength by teaching me several exercises that I can also do on my own. She is an easy going person, but pushes me at the same time. I recommend Dana to anyone who wants to get into better shape, improve their strength and flexibility, meet their goals, and enjoy working out at the same time! Ken G.
I have been training with Mike for several years- first through training sessions through a gym where he worked and then I followed him when he went out on his own. I've never been keen on exercising, and I've tried working with other trainers, but it's never stuck. I sought out a trainer because I wanted to improve my strength and ability to lift heavy tiles in my line of work. I have also seen Mike tailor training regiments to weight loss or general health and nutrition. Mike is incredibly knowledgeable, passionate, and dedicated to perfecting the basics. His focus on the foundations allows him to make sure your technique is strong enough to add weight, switch up combinations, and feel confident with your knowledge even when you're working out independently (if you're the kind of person that does that). I would highly recommend Mike, no matter your current level of knowledge or strength.
By far hands down the best trainer I've ever had and one of the best in the business... Jason's knowledge and expertise in nutrition and core fitness programs make's him the elite of the elite.. His personality and motivation techniques makes you want to give 110% with every workout with him.
Willpower Fitness is my favorite workout studio in Denver featuring the latest strength and cardio equipment including TRX bands, bosu balls, kettlebells, machines, stairmasters, and my favorite, the sled. They incorporate everything from traditional lifts (both body and light weight) to plyometrics to cross-fit exercises. One on one or group training, the workouts vary every day and you definitely feel a burn. Diet and nutrition planning is also available. The staff takes pride in what they do and make it a supportive environment. Will and Don have been in the fitness industry for 10+ years and are extremely experienced in their field. Also have a great vibe working together, are joksters, and make everyone laugh. They focus on each individual person and are in tune with their body. Stretching and proper form play a key role in everyone's program. Willpower Fitness is a brand new studio, clean, with plenty of showers, hot water, hairdryers, curling irons, hairspray, lotion, etc. The locker room is a relaxing environment to say the least. They also offer childcare with lots of toys! I highly suggest Willpower Fitness. I don't doubt it will become your gym and sanctuary as well.
Since I've been following Curtis' pre and post workout nutrition programs, I've lost fat, and gained lean muscle. I've also noticed significant endurance gains when performing more intense WODs. He's a fantastic nutrition coach, a great Crossfit Coach, and an all around great guy! I recommend Curtis to everyone I know.
Stephanie helped guide me through my nutrition needs and challenges while preparing for my first attempt at the Copper Triangle ride. I really appreciated her creative solutions to my nutrient timing as I was struggling with digestive issues during my longer rides. I loved her attentiveness, encouragement, and enthusiasm as she sought solutions to my individual needs!
Ruthie has counseled me in women’s health for a little over a year now and all I can say is thank you! I only wish I had all the information she has provided me earlier in my life. She has helped me understand my cycle, identify when things aren’t in alignment with my body, and I now make more conscious decisions when it comes to the food I am eating. If you are looking for some guidance in anything related to woman’s health and nutrition I highly recommend reaching out to Ruthie B Lightner!
Would highly recommend Andrew. The combination of dietician and nutritional knowledge is perfect for dealing with health issues, weight management and fitness needs. The fact that he is also a chef allows clients to have unique and enjoyable meals prepared for them if they choose. I have used all of his skill sets and the service has been excellent.
Tania has a wealth of information about nutrition, and shares it in a friendly, approachable way. She is a great listener and communicator, and creates a supportive and enjoyable environment for her clients and groups.
Most highly motivated athletes can navigate through the expert recommendations, training schedules and nutrition plans to accomplish their athletic goals whether it be their first 5k or an Ironman. I was half way through training for my first Ironman when I was introduced to Susanne. I knew from our first conversation, that her athletic and life experiences were going to help me through this training adventure. There is no doubt I could have done this alone, however Susanne helped guide me through with my core, both my physical core and my emotional core. She asked me dig deep beyond the training to focus my efforts on something more than the physical part of what I was trying to accomplish. Certainly there were discussions on running and biking form and optimal nutrition. However, what will get me to the finish line is the inner work Susanne pushed me to do while on this journey. Her enthusiasm for my success and willingness to talk me off ledges and through tough weeks will certainly be remembered and highly valued along my 140.6 mile day.
I have found Heather to meet all of my nutritional needs in regards to pre existing auto immune imbalances. She has formulated spot on protocol (herbs, nutrition and lifestyle) and offered me so much relief as well as education on how to help my body heal. I have also been going to Heather for body work and have not found anyone comparable to her technique, intuition and care. I recommend Heather as top notch with her years of experience and passion.
Spring was a life saver for me and my family. She coached me on nutrition for my hyperactive son. Diet made such a huge difference in his behavior and Spring offered suggestions and meal plans to help us. Spring also serviced me with life coaching that has improved how I handle situations and I still implement these teachings she shared with me to this day. Spring is wonderful to work with and a true blessing to us.
I have been receiving massage therapy from Talitha & Dan for almost 20 years and highly recommend them both! I am a fairly athletic person and utilize massage to keep my muscles more flexible and loose to help prevent injuries and for help in recovery if I have an injury. I also use it for stress relief and relaxation. They are good at attending to what is problematic. They do a very muscle specific type of massage which I find especially effective in relieving pain, keeping me moving and helping with my stress level. They have also worked on other members of my family who love their work as well. They have shown me movement therapy that has improved my flexibility and also given our family lots of tips to keep us healthy. I know you'll find their work & nutritional expertise highly satisfactory!
Darik is great! He helped me get to my goal of eating right and losing weight. He was very encouraging, patient and professional. His knowledge of health and wellness along with his experience made him a top pick for me and I was truly satisfied. I high recommend Darik Angeli Health & Wellness!
Restorative Nutrition takes a whole-health approach with each client and will consider each aspect of your lifestyle in consideration in regards to her counseling and recommendations with each patient.
At Janey Appleseed Nutrition, we provide excellent instruction, support, and guidance utilizing the principles of nutrition therapy, a healing system based on the idea that food, as the nature has planned, offers the treatment necessary for us to acquire and maintain a state of health. Our dedication to health and nutrition come from personal observation and experience of the amazing healing properties of healthy food combined with physical movement and emotional balance. We are passionate about using food as therapy; to heal, to transform, to change, and to nourish. We emphasize the importance of eating whole, real, pastured, wild caught, traditional, nutrient-dense, properly prepared foods; and believe these are the keys to unlocking one's most vibrant self. In our clinical experience, we have witnessed the dramatic benefits of implementing simple dietary and lifestyle changes time and time again: stable blood sugar, weight loss, reduced inflammation, fertility enhancement, improved blood lipids, balanced energy levels, improved sleep patterns, reduced allergies, more efficient workouts, and much more. Our approach to dietary changes is comprehensive, therapeutic and restorative. Using an integrative, holistic approach and fully understanding the different scientific research and observations in regards to the different aspects of nutrition, we provide unique lifestyle and nutrition programs to people from all walks of life. Through one-on-one nutrition consultations and cutting-edge analysis we identify and target exactly what your body needs to perform and function at it's highest level. We eliminate potential for failure by giving you an easy to follow step-by-step plan customized to your individual genetic profile, background, lifestyle, and goals. We offer in-office consultations at our local Denver office, or remotely by phone or Skype.
I focus on YOUR concerns and YOUR goals. My agenda is to help you with your goals. I focus our time on answering and addressing your questions, and do not force unwanted information on you.