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I started the online program with Maik after working with him for three months in-person. I was a bit worried results would not be as jaw dropping as the ones I got when I was working with him before, but it was great to realize there was no need for such worry. I dropped 3lbs during this first online training program. It is just mind blowing how much support you get from Maik, his videos and the templates he shares to track your progress at the gym. I don't think I can ever go back to any other training program! I am recommending Maik to all my friends and colleagues!
Mac is an awesome trainer and boot camp instructor. He is 100% devoted to supporting his clients to get them their goals. He was instumental in my weight loss. I would recommend him time and time again.
I've trained with Mike on and off consistently for the past two years. He is an excellent trainer; he is knowledgable about many different kinds of full body work outs (my favorite it the boot camp style stuff) but he is able to customize each session to fit my own personal needs. Highly recommend.
Excellent personalized strength training at a reasonable price point! Women owned local business to boot! Really love it!
Jake has been my personal trainer for almost a year now has done an amazing job moving me towards my fitness goals. When I first met Jake, I had been trying to get fit/ gain strength/ lose fat for almost 6 years. I was stuck in an unhealthy cycle of bad eating, low energy levels, and inconsistent exercise regimens. It's been a very long road back to health, but Jake has helped me every step of the way. He excels in: Customized Training: Jake was able to help me customize my training based on my health and body goals. We started by boosting my cardiac health to reach a minimum threshold of fitness for the first few months and then moved on to boot camp training when I got stronger. Most recently, we've started focusing on progressive weight training so I can improve my body definition. Unlike other trainers, I've worked with in the past, our sessions are NOT a walk in the park. They are hard and for someone like me who wanted to see real results, they are exactly what I need. Flexible Schedule: Jake works with my schedule (which can be unpredictable) and is highly flexible in scheduling sessions. We've done sessions M-Sat from 7am all the way to 8pm. Detailed Trainer: Jake is very good at knowing when you still have some juice left in you to push harder and when you don't. He'll push you up to your limit but never beyond it. He pays very close attention to your physical performance during exercises and adjusts the workout accordingly to make sure you're optimizing 100% of your time but never overdoing/ losing posture to the point of hurting yourself. Deep Understanding Of the Body: Jake is also very sensitive and responsive if I've injured myself or am feeling any out-of-the-ordinary discomfort. He is VERY good at creating exercise modifications to target desired muscles groups while minimizing stress on injured areas. Creative and Thoughtful: He's always coming up with new and interesting/ challenging excercises for his clientele so workouts never get boring. Not everyone needs this but I am someone who does because doing the same thing every week kills me. Jake is truly passionate about fitness and body health and it comes through in his work as a personal trainer. I highly recommend him for pretty much anyone at any level of fitness, particularly those like myself, who were starting from scratch and needed a lot of encouragement. I have seen significant changes in my body composition over the past couple of a months by eating healthier diet, weight/ strength training with Jake, and cardio/ resistance training on my own. Could not recommend him more highly!
This Man Knows Boxing Like The Back Of His Hand. When Mustafa Took Me In Jamiva Camp I Didn't Expect To Be Taught Boxing The Way He Taught It. Boxing Was No Longer The 1s & 2s Anymore But An Art. I've Picked Up So Much Knowledge in The Short Time I've Been in the Camp But the Crazy Part is That I Still Have so Much More To Learn.
I have been training with Kalene for almost a year now. She is absolutely amazing! I first thought it would be for a few months until I got my act together, but I am ADDICTED! The workouts are always challenging and different. She sets goals & motivates you to do your best in a positive way (not scary drill sergeant). Setting new fitness goals for myself...Which means MORE Sweat & Flow and No Excuses Fitness!
I have been training with Tania for approximately 8 months or so and the changes I am seeing are incredible. When I first met with her and completed my first 30 minute session, I was wiped out and truly believed I would just get through my 24 sessions and call it quits. It was really hard and I felt incredibly out of shape. And now 8 months later, I am actually looking forward to my work out days. Not because its easy, in fact, its the hardest work I do all week long, but I feel a true sense of accomplishment when I am done. Tania has a way about her that makes you want to work hard. She is sensitive to your limitations and creates a new workout each time you see her that challenges you to the core. She has been my cheerleader, my motivational speaker, my diet guru and a truly wonderful friend. She cares very deeply for her clients and will do whatever it takes to see them succeed. I am proof positive of that statement because she believed in me LONG before I believed in myself. I am finally getting there and I can actually feel the excitement she gets when I learn something new about myself on this journey to wellness. I would encourage anyone struggling with weight issues or just looking to improve your health to give Tania a call. She will do everything she can to get you on the correct path I feel very blessed to have found her.
Hey all you women out there that want to lose that last ten pounds,100 pounds or just want to get fit! I am living proof that it can be done. After just a few weeks with Bob at boot camp at tymor park I was feeling better and looking better. Just a few hours a week will make a huge difference,and you still have the whole afternoon to yourself before the kids come home and your day really begins. Bob is the most caring and understanding personal trainer I have ever met and he switches the program around every day to really meet the needs of his clients. It is a no pressure way of working out, seeing results fast, and not worrying about anyone watching. (Except for Bob) I have tried the gyms,studios,etc. And always was discouraged and ended up not going after the first few weeks. To date, I have lost about 25 pounds and three sizes and feel and look better now than I did before my three children.try it its hard work that's not hard!!!
I bounced around between a few of the box gyms and used an "off the rack" trainer before I signed up with Joe. I have been working out with Joe for three days a week for over two years and I have never felt better. The workouts are always challenging and different and the pace is always comfortable. Joe is also flexible with my ever changing schedule and more than reasonable with his prices. He is very knowledgeable about fitness and physiology, is always encouraging and never overbearing. Call him up and try the Spartan. Boot camp is fun on Sundays too....
Tom has been my trainer both in a boot camp setting and in a one on one setting. He is well versed, knowledgable, and most of all positive. Not only does he ensure you will have a successful workout but he goes the extra step to push you to your limits and show you that you truly can do anything you put your mind to. He's personable and makes the environment comfortable, he also puts all of his passion and energy into his clients and training and it truly comes across in his work!
This is a great gym and all of the trainers are amazing. There tailor each class to everyone in it. From people just beginning their journey to people getting ready for their 20th Spartan Race!!
Atomic Total Fitness has been a game changer for me. All of the trainers are not only knowledgeable but very friendly and supportive. The workouts are varied and challenging and I've gotten much more confident and stronger since joining. Layla (my trainer) is awesome and listens to your concerns but also pushes you without going too far. Being a smaller space, you also get a chance to know the other clients which creates a fun atmosphere and some camaraderie. They also offer boot camp, dance fitness and yoga classes. Layla teaches the yoga class and it's been a great addition to my routine! Highly recommend checking them out!
Clare is a kick-ass trainer. Her positive energy really makes a difference, especially at crack-of-dawn boot camp. She's extremely knowledgeable, and effectively communicates constructive criticism!
My name is Karen and I met john a couple years ago. I wasn't sure I wanted to do the whole "training" thing, but my husband encouraged me to do so, so I did. I met with him for a boot camp style workout at caumsett park because I was sick of the gym, it's like hamsters on a wheel in there! We started training and I LOVED IT! He started with a whole meet and greet and then a sit down, we started and it went great. Working out with him is fun and productive! I couldn't say that about the gym. The workouts are great in the park. He is very professional and courteous, let alone experienced. I recommend working with him to everyone. At least meet with him and you will see. YOU WONT BE DISAPPOINTED!
I attended my first small group fitness class at Vargus Fitness in February 2012 and haven’t stopped going since. The owner, Mike, is very knowledgable regarding exercising and what you should be doing versus what you should not be doing. I’ve never felt intimidated or uncomfortable while being there but rather strong and confident. The workouts are intense and you ALWAYS feel like you’re getting the workout of your life. You will definitely feel every bone and muscle in your body getting a full workout. The classes and his personal training sessions change on a daily basis and the best part is these classes are universal in that they are appropriate for a beginner in the fitness world or someone who’s been working out for some time. I also really like the motivation the staff provides and they never let you slack off. The staff focuses on every person individually throughout the class and will provide you with guidance/assistance/corrections on any exercises you may find difficult or that you may be doing incorrectly. Additionally, in the 2 years I’ve been attending Vargus Fitness, all of the other clientele I’ve met have been nothing but nice, fun and motivating as well. We push each other to higher limits and enjoy calling each other out if one of us falls short on an exercise. If you’re more interested in the one on one training, there are also personal training classes available. Again, similar to the boot camp classes, the personal training is just as intense and the staff can accommodate your workout to your specific needs.
We offer personal training and seasonal 5-week fitness boot camps. We specialize in group and one-on-one training sessions and have nutrition and fitness plans for all goals. Whether it be fat loss, muscle gain or recomposition, we have the solution for you.
I provide results and all my clients leave with results if they stay I have trained over 5000 clients and with 15 years exp I can get you to your results
Be coached like a marine from the real marines, and be a fighter! Nobody can compete with our company, Warrior Fitness Boot Camp, located in NYC. Based on rigors and beliefs of US Marine Corps, our fitness program consists of stretching, obstacle course, circuit training, running, calisthenics, free weights, and other Marine Corps-based exercises. Many people are curious about the training that US Marines undergo, yet never wish to enlist, and because of this, military boot camp becomes unreachable to a lot of clients. At WFBC, you will have easy access to boot camp training, plus youll have a unique experience from a typical gym. You will feel like you belong to a team and become connected, which lets you make the most of your fitness level, as well as encourage and support your teams other members. This creative-style and cutting-edge fitness delivers results!
We offer golf and tennis sleep away camp for juniors in Kent, CT. Golfers play 9-18 holes daily on 5 different courses.
We guarantee amazing results in as little as 21 Days. Our 21 Day Transformations are structured to take control of your weight ins, body fat calibrations, meal planning, before and after photos and coach you from beginning to end.