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Washington Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Washington.

  • 7 years in business
  • 358 hires on Thumbtack
Kelvin B.
Verified review

Just started training with Svetness and this has been an amazing training experience! I highly recommend them to anyone looking for a personal trainer

Top Pro
  • 3 years in business
  • 97 hires on Thumbtack
  • Top Pro on Thumbtack
Susan B.
Verified review

Elin has the ability to gauge the level of experience of his clients and plan an individualized training program that will enable them to correct any previously acquired bad habits, develop good techniques in each exercise, and progress at an appropriate speed toward their goals. While he is a demanding trainer, he is also patient. He does not push his clients beyond what they are capable of at the given moment; rather, he encourages them to build their competencies and set attainable goals at each level of training. His concern for the well-being of a client goes beyond their ability to perform a specific routine, and his own training and experience give him the background to provide advice about factors such as diet, rest, pacing, etc.

Top Pro
Fitness Stop LLC
4.9
from 69 reviews
  • 8 years in business
  • 140 hires on Thumbtack
  • Top Pro on Thumbtack
Mahesh K.
Verified review

Been training at Fitness Stop for more than a month with Garid, and the results are showing. I decided I needed training after two injuries during long distance running. Garid was able to help me with my flexibility & mobility , and as a result I do not get sore after running like I used to before I started training.

Top Pro
Yoko Fitness
5.0
from 44 reviews
  • 11 years in business
  • 68 hires on Thumbtack
  • Top Pro on Thumbtack
Parisa I.
Verified review

I have had a total of 24 training sessions with Cornelius thus far. I hired him because I wanted to lose 20lbs and get toned. I am already half way to my goal. I have lost 10lbs, several inches, and I'm beginning to see muscle definition. He will work with you from where you are at physically and build your endurance up. He has been a great help in refining my diet and making sure I stay on track. The great thing about Cornelius is he builds a great relationship with his clients and encourages you to reach your goals. I definitely recommend his services to anyone who is serious about their health and who wants to get in shape. I plan on continuing my work with Cornelius because I can see that I am on my way to being in the best shape of my life!

Top Pro
Cruz to the Top Fitness
5.0
from 26 reviews
  • 1 year in business
  • 34 hires on Thumbtack
  • Top Pro on Thumbtack
Jason G.
Verified review

I've been an athlete my entire life, and as such, I am familiar with training from an array of backgrounds. I have never had training as successful and rewarding as the training I get here. The lessons you learn here will help you become stronger both physically and mentally, as you learn to push through barriers like never before. I can honestly say that I am the strongest (both physically and mentally) I have ever been.

TrapFit with Tini
4.9
from 26 reviews
  • 5 years in business
  • 38 hires on Thumbtack
Gwynne I.
Verified review

If you are looking for a GREAT trainer don't look any further! You've found her. When I initially met Ki she told me "I train many of my clients at HOME and bring the gym to YOU! I specialize in Tabata, HIIT, Yoga/Pilates, Boxing, Balance, Strength Training, Corrective Stretching, Breathing Cadence (just to name a few). My workouts are never boring. They are always fun and different!" She stood by EVERY word she stated. Her workouts were never boring and they were always different & fun. I always assumed you needed a full gym for a total body workout...not with Ki. She made magic happen every Tuesday & Thursday in a small space in my living room. If you have stairs in your home be ready they will become your frienemy! Thank you Ki for a great experience! I look forward to working with you again!

Top Pro
AFTC Personal Training
4.8
from 25 reviews
  • 4 years in business
  • 50 hires on Thumbtack
  • Top Pro on Thumbtack
Dee P.
Verified review

I love Gee! Not only did she help me get back to my pre baby weight, but also a body I've never seen before training with her. Plus she's so funny! I hated working out but I knew I had to do something. She's so fun and keeps the workouts interesting plus she pushes you like no other, I fell in love with the gym. Me. Yes me. I actually WANT to workout. Thanks Coach Gee!

Top Pro
RK BODIES Personal Training
4.9
from 17 reviews
  • 20 years in business
  • 10 hires on Thumbtack
  • Top Pro on Thumbtack
Jeff R.
Verified review

Rob, has been training me for a while, he will get you were you want to be!!

Be Goode Fitness
4.9
from 16 reviews
  • 7 years in business
  • 65 hires on Thumbtack
Victoria R.
Verified review

I just started training and I already love it. He pushes me but also makes me push myself and I feel like I will get the results that I really want by continuing with him. He has a great website that not all trainers on here had and he I think he knows what he's talking about even more than the most professional trainers! He is the perfect trainer!

Top Pro
  • 9 years in business
  • 8 hires on Thumbtack
  • Top Pro on Thumbtack
Karen L.
Verified review

My experience with TakeFlight Fitness was a success! I was skeptical at first about the goals I wanted to achieve and if they would happen within the 7 sessions that I scheduled. But to my surprise, the sessions with Paul helped me to learn about dieting, staying consistent and keeping positivity that you can always achieve any goal you desire. I didn't think I'd be able to gain any muscle mass and weight but I did and I managed to meet my weight goal of 140. Since then, I've been very consistent in maintaining my diet and sticking to my workout routines at home and in the gym. Everyone in my surroundings have also noticed the improvement in my body structure which lets me know that my experience with TakeFlight is recognized. My biggest take away from training with TakeFlight Fitness is that you have to understand it's not an easy job for fitness and there's a lot of scientific background to know how the body works. However, if you seriously want to change your lifestyle for the better, you'll do whatever is possible to reach that goal.

B Fitness
5.0
from 15 reviews
  • 12 years in business
  • 29 hires on Thumbtack
Michael Z.
Verified review

I have really enjoyed going to Brian for my training sessions. He is so knowledgeable about fitness and knows how to target what needs work. He really pinpointed the areas that I needed to focus on and helped to build a solid foundation for my workouts.

Top Pro
Prepare For Performance
4.9
from 15 reviews
  • 3 years in business
  • 25 hires on Thumbtack
  • Top Pro on Thumbtack
Mia S.
Verified review

I can’t say enough good things about Julian! We definitely hit the jackpot with him and in a very short time, he’s become a great trainer, mentor and role model for my 15 year old son who has wanted to increase his strength/stamina while working on his soccer skills. Julian very quickly responded to my search for a personal trainer and was incredibly professional during our introductory call. It was evident that his knowledge of /experience with soccer as a player and coach would be a good match for my son. He also shared his philosophy about strength training with kids, specifically how he seeks to understand what motivates and is important to them, so he could then weave in his expertise which ultimately would result in a truly customized program to help accomplish their goals. He was eager to “meet” my son and scheduled some time to speak with him personally over the phone and get to know him. I was impressed at how he was able to get from a 15-year old boy, what his fitness goals were! In less than a week of my initial inquiry, my son was training in the gym with Julian and has absolutely loved every session with him. Julian maximizes every second during each workout and even encourages kids to come in early to get warmed up (so really, while you pay for a 60-minute session, you get 70-75 minutes!) My son has already noticed physical changes, but beyond that, his sense of confidence, focus, and dedication has increased tremendously. Julian provides encouragement inside and outside the gym by keeping tabs on my son and checking in on how he’s doing. Even when my son tried out for another soccer team, Julian gave him sound advice throughout the process, acted as a sounding board, and alleviated any anxiety he had. The investment you make in Julian goes far beyond strength training; you also get someone who takes a genuine interest in your well-being and wants you to be successful. He empowers you with exercises which don’t require you to be in a gym (my son did his own workouts during the winter break) and with general “life skills/lessons”. Go for a free consultation with Julian ... you’ll be hooked!

Top Pro
  • 16 years in business
  • 16 hires on Thumbtack
  • Top Pro on Thumbtack
Tri L.
Verified review

I started working with Mr LaMont so that I could get back on track with exercising, and get back in shape after having my second child. He has been very great at personalizing my workouts, to fit my needs. He is accommodating when it comes time scheduling the workouts, and I appreciate his positive outlook on health and fitness. His personal training style, to me, is more of a teacher rather than a drill sergeant. I've worked out for years, from yoga to crossfit, and yet I am still learning new things from Mr LaMont.

Top Pro
Level 10 Lifestyle & Fitness
4.9
from 13 reviews
  • 5 years in business
  • 14 hires on Thumbtack
  • Top Pro on Thumbtack
Santana D.
Verified review

Hiring Lvl 10 was the best decision of my life . I saw such great results from my personal training . I was challenged to be the best woman I could possibly be. I dropped 4 sizes in the matter of four months. I also received personal nutritional guidance, and the best part was that my trainer walked me through what to eat and why I should eat it. My training sessions were hard & at the same time extremely fun. Do yourself a favor and go with LVL 10

  • 1 year in business
  • 3 hires on Thumbtack
Joe P.
Verified review

Nick has always given me challenging, but accessible training sessions. I've seen and felt a lot of progress working with him getting stronger, faster, and boosting my stamina for rugby through his workouts.

Top Pro
  • 3 years in business
  • 9 hires on Thumbtack
  • Top Pro on Thumbtack
Justin L.
Verified review

Fit Lowe Coaching LLC treated me not just as a client but a member of the team. I lost 30 pounds since working with FIt Lowe Coaching LLC and have had the greatest experience in personal training that I have ever had with any other personal trainer! Highly recommended!

Fitness Focused LLC
5.0
from 10 reviews
  • 3 years in business
  • 25 hires on Thumbtack
Hank P.
Verified review

Andrew is knowledgeable, conscientious, and well-attuned to my individual needs and goals. He keeps the workouts challenging, so I have a sense of accomplishment at the end of each one, and I certainly know I have worked my muscles, but he adjusts the work to account for my current fitness level and health. That is what puts the personal in personal training, and Andrew is great at it. I highly recommend him.

Renewed Strength Fitness
5.0
from 9 reviews
  • 4 years in business
  • 11 hires on Thumbtack
Tamara B.
Verified review

Derwent is the type of trainer others should aspire to be like. He is passionate about training clients and sets goals that challenge a person to meet and exceed their potential. He gives 100% of his attention and never appears to be rushing through the perscribed training program just to check the box and move on to the next client or task. He really cares about the success of his clients. Derwent is my professional trainer for life! I love the Renewed Fitness platform used to track workouts and check-in, in addition to being able to monitor my progress. My trainer can see what I'm doing and communicate with me in a timely manner. The video clips and other graphics that demo each exercise remind me to be focus of my form. I appreciate having the option to add exercises or move them to a different day when my schedule dictates.

League Elite Performance
4.7
from 9 reviews
  • 4 years in business
  • 5 hires on Thumbtack
Shannon F.
Verified review

I trained with Justin for several months and he always put together dynamic workouts that challenged and pushed me. I looked forward to every training session and would recommend him to anybody, no matter your fitness level!

WBG Sports LLC
5.0
from 8 reviews
  • 2 years in business
  • 5 hires on Thumbtack
Gloria M.
Verified review

I hired Rashid as a personal trainer several months ago. He was considerate, consistent, and results driven. We discussed my goals and it appeared he was more determined than myself to meet my goal. I did meet my goal partially, only because I was unable to continue my training because of personal circumstances. I trust that if I had continued I would have met my goal. I highly recommend Rashid as a personal trainer.

Rockville Personal Training
5.0
from 3 reviews
  • 10 years in business
Jared F.
Verified review

Justin is a fantastic trainer and really helPs to perfect your form while training. Highly recommend !

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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