Washington, DC470 interval trainers near you

Where do you need the interval trainer?

Answer a few questions

Tell us what you need so we can bring you the right pros.

Get quotes

Receive quotes from pros who meet your needs.

Hire the right pro

Compare quotes, message pros, and hire when ready.

Washington Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Washington.

  • 7 years in business
  • 355 hires on Thumbtack
Dom L.
Verified review

svet is legit! at first I wasnt too sure if I wanted to do personal training because I'm a student and therefore have little money to splurge. I saw other personal trainers and saw they charged outrageous amounts for their services. however, svet is very flexible with his payment. this made it possible for me to focus on myself instead of the money. as for the training, this guy will kick your ass, but the results are worth it. it has been about a month for me and I have lost 10 pounds of what I'm sure was fat. also I feel much stronger and my existing back and shoulder problems are starting to alleviate themselves. if you are serious about training than the svetness personal training program is for you. the svetnesss program will not only help change how you look, but it will positively change how you live your lifestyle.

Top Pro
  • 3 years in business
  • 87 hires on Thumbtack
  • Top pro on Thumbtack
Susan B.
Verified review

Elin has the ability to gauge the level of experience of his clients and plan an individualized training program that will enable them to correct any previously acquired bad habits, develop good techniques in each exercise, and progress at an appropriate speed toward their goals. While he is a demanding trainer, he is also patient. He does not push his clients beyond what they are capable of at the given moment; rather, he encourages them to build their competencies and set attainable goals at each level of training. His concern for the well-being of a client goes beyond their ability to perform a specific routine, and his own training and experience give him the background to provide advice about factors such as diet, rest, pacing, etc.

  • 10 years in business
  • 158 hires on Thumbtack
Crystal A.
Verified review

I loved training with Achantee! She's very professional, and comfortable to work with!

Top Pro
Fitness Stop LLC
5.0
from 59 reviews
  • 8 years in business
  • 120 hires on Thumbtack
  • Top pro on Thumbtack
Mahesh K.
Verified review

Been training at Fitness Stop for more than a month with Garid, and the results are showing. I decided I needed training after two injuries during long distance running. Garid was able to help me with my flexibility & mobility , and as a result I do not get sore after running like I used to before I started training.

  • 8 years in business
  • 124 hires on Thumbtack
Rachel S.
Verified review

Shawn has been a great trainer for my colleague and I. He's got a positive outlook and keeps us motivated. We've been training with him for about 15 weeks (once a week) and I definitely feel stronger. His sessions are always different, which is great and keeps us moving and trying new things. And he listens when we say something is good or doesn't feel right. 100% recommend!

CW3 Powered by BodybyJenise
4.7
from 38 reviews
  • 1 year in business
  • 61 hires on Thumbtack
Maritza G.
Verified review

I've been training with Jenise about 1 month now, she is a great trainer! I have lower back problems which limits me to doing specific work outs. She has taught me how to modify work outs to prevent further injuries but still gain muscle. Since training with her I feel more energized and definitely see a change in my body! Looking forward to continue training with her.

Fitness Exchange
5.0
from 24 reviews
  • 17 years in business
  • 58 hires on Thumbtack
Elliott G.
Verified review

I have trained with Emmanuel for the past 2 years. I cycled through a number of trainers before training with Emmanuel. He is college educated, professional, and respectful of my time. He caters his workouts to your individual needs and adjusts exercises based on aliments or preferences. He has a good sense of humor and is pleasant to be around. I would recommend Emmanuel Kargbo to anyone looking for a good consistent trainer. He is a former football player and sprinter, so he is perfect for ex-athletes.

Top Pro
FITSCULPTORS
5.0
from 24 reviews
  • 3 years in business
  • 21 hires on Thumbtack
  • Top pro on Thumbtack
Johan C.
Verified review

Awesome trainers!! Been training with Dimiter and he is great. Dimiter knows exactly how to focus on each body part to generate results. With his own eating plan, training schedule and motivation you will see results.

Top Pro
TwentyFourTraining
5.0
from 23 reviews
  • 2 years in business
  • 18 hires on Thumbtack
  • Top pro on Thumbtack
Latarice M.
Verified review

Arris provided excellent service. We are off to great start in getting me to my fitness goals. I would highly recommend 24 Training for your fitness needs.

Top Pro
AFTC Personal Training
4.8
from 22 reviews
  • 4 years in business
  • 40 hires on Thumbtack
  • Top pro on Thumbtack
Dee P.
Verified review

I love Gee! Not only did she help me get back to my pre baby weight, but also a body I've never seen before training with her. Plus she's so funny! I hated working out but I knew I had to do something. She's so fun and keeps the workouts interesting plus she pushes you like no other, I fell in love with the gym. Me. Yes me. I actually WANT to workout. Thanks Coach Gee!

Top Pro
Cruz to the Top Fitness
5.0
from 20 reviews
  • 2 years in business
  • 28 hires on Thumbtack
  • Top pro on Thumbtack
Jason G.
Verified review

I've been an athlete my entire life, and as such, I am familiar with training from an array of backgrounds. I have never had training as successful and rewarding as the training I get here. The lessons you learn here will help you become stronger both physically and mentally, as you learn to push through barriers like never before. I can honestly say that I am the strongest (both physically and mentally) I have ever been.

Smith-Fit Personal Training
5.0
from 17 reviews
  • 10 years in business
  • 11 hires on Thumbtack
Sam P.
Verified review

I have been training with Aaron for the better part of 10 months now .We consistently set goals and exceed them which to me is the most important part of training! His knowledge and technique is excellent and my Wife now trains with him as well.

Top Pro
Know Competition
4.7
from 18 reviews
  • 6 years in business
  • 32 hires on Thumbtack
  • Top pro on Thumbtack
Jill J.
Verified review

Kevin does a great job with our group training. He's comfortable with training a group of various abilities. He puts a lot of thought into the workout is very good at providing alternatives for each exercise. Pushes us without being pushy!

Tyson Training
4.9
from 17 reviews
  • 9 years in business
  • 31 hires on Thumbtack
Tierra H.
Verified review

Training is always different and always so fun. Even if you're in a class surrounded by complete strangers, you are always supported and will have a good time. Training sessions are always challenging but with the support the trainer and peers, you will succeed! So glad to have joined!!!

  • 9 years in business
  • 8 hires on Thumbtack
Karen L.
Verified review

My experience with TakeFlight Fitness was a success! I was skeptical at first about the goals I wanted to achieve and if they would happen within the 7 sessions that I scheduled. But to my surprise, the sessions with Paul helped me to learn about dieting, staying consistent and keeping positivity that you can always achieve any goal you desire. I didn't think I'd be able to gain any muscle mass and weight but I did and I managed to meet my weight goal of 140. Since then, I've been very consistent in maintaining my diet and sticking to my workout routines at home and in the gym. Everyone in my surroundings have also noticed the improvement in my body structure which lets me know that my experience with TakeFlight is recognized. My biggest take away from training with TakeFlight Fitness is that you have to understand it's not an easy job for fitness and there's a lot of scientific background to know how the body works. However, if you seriously want to change your lifestyle for the better, you'll do whatever is possible to reach that goal.

Top Pro
  • 16 years in business
  • 15 hires on Thumbtack
  • Top pro on Thumbtack
Tri L.
Verified review

I started working with Mr LaMont so that I could get back on track with exercising, and get back in shape after having my second child. He has been very great at personalizing my workouts, to fit my needs. He is accommodating when it comes time scheduling the workouts, and I appreciate his positive outlook on health and fitness. His personal training style, to me, is more of a teacher rather than a drill sergeant. I've worked out for years, from yoga to crossfit, and yet I am still learning new things from Mr LaMont.

Top Pro
Prepare For Performance
4.9
from 13 reviews
  • 3 years in business
  • 22 hires on Thumbtack
  • Top pro on Thumbtack
Mia S.
Verified review

I can’t say enough good things about Julian! We definitely hit the jackpot with him and in a very short time, he’s become a great trainer, mentor and role model for my 15 year old son who has wanted to increase his strength/stamina while working on his soccer skills. Julian very quickly responded to my search for a personal trainer and was incredibly professional during our introductory call. It was evident that his knowledge of /experience with soccer as a player and coach would be a good match for my son. He also shared his philosophy about strength training with kids, specifically how he seeks to understand what motivates and is important to them, so he could then weave in his expertise which ultimately would result in a truly customized program to help accomplish their goals. He was eager to “meet” my son and scheduled some time to speak with him personally over the phone and get to know him. I was impressed at how he was able to get from a 15-year old boy, what his fitness goals were! In less than a week of my initial inquiry, my son was training in the gym with Julian and has absolutely loved every session with him. Julian maximizes every second during each workout and even encourages kids to come in early to get warmed up (so really, while you pay for a 60-minute session, you get 70-75 minutes!) My son has already noticed physical changes, but beyond that, his sense of confidence, focus, and dedication has increased tremendously. Julian provides encouragement inside and outside the gym by keeping tabs on my son and checking in on how he’s doing. Even when my son tried out for another soccer team, Julian gave him sound advice throughout the process, acted as a sounding board, and alleviated any anxiety he had. The investment you make in Julian goes far beyond strength training; you also get someone who takes a genuine interest in your well-being and wants you to be successful. He empowers you with exercises which don’t require you to be in a gym (my son did his own workouts during the winter break) and with general “life skills/lessons”. Go for a free consultation with Julian ... you’ll be hooked!

Prime Fitness
4.7
from 13 reviews
  • 6 years in business
  • 9 hires on Thumbtack
Beth B.
Verified review

Ken is extremely diligent & conscientious in his preparation for each training session with me. He literally does homework ahead of time & researches the best exercises & stretchesfor my injuries, such as sciatica & recovery from meniscus tear & surgeryon my left knee. He is also extremely flexible, so, despite his prep, he is able to improvise on the fly ifI am unable to performparticular exercises. He is personable & warm & makes the hour fly by. I used to hate exercising but that is becoming less & less the case working with Ken.

TRAIN WITH NIKI
4.8
from 10 reviews
  • 12 hires on Thumbtack
Amy C.
Verified review

I really enjoy my sessions with Niki and was impressed how much she incorporated my exercise preferences into the training. Although I already had a fairly good level of fitness, she helped me to iron out mistakes in my technique and identified a rather significant lack of flexibility which was holding me back in achieving my desired results. Most importantly, her calm and gentle approach made training with an expert of her caliber a lot of fun and not scary (like I expected) at all.

DMV Transform LLC
5.0
from 5 reviews
  • 7 years in business
  • New on Thumbtack
Ron G.
Verified review

Amazing personal trainer. Vast knowledge of both calisthenics and resistance training, and incorporates both into a well rounded training regimen. His guidance helped me reduce my body fat by 15% and improve my strength and lifting technique. Professionalism and motivational skills are also top notch.

NK Fitness
5.0
from 5 reviews
  • 14 years in business
  • 6 hires on Thumbtack
Art P.
Verified review

I've been training with Nate several times a week for over 5 years, and I couldn't be more pleased with my progress, fitness level (strength, duration, flexibility), and the ongoing challenge and diversity of workouts -- they're never boring and incorporate strength, stability and core, time under tension, and functional training for every part of my body. In addition, Nate's a nice guy with a great sense of humor, so the workouts are tough but enjoyable. After his initial assessment, he continued to take the time to get know me individually and has a vested interest in my health, well being, strengths, and weaknesses (he enjoys identifying and having me work on my weaknesses!). Nate works hard with each of his clients and he customizes each workout for their individual needs and goals. In the 5+ years I've trained with him, Nate has never been late or missed a workout -- even in snowstorms! When I need to change a training appointment, Nate works very hard to find a time that is mutually beneficial. Finding the right personal trainer that had the proper knowledge, experience, equipment, interpersonal skills, and motivation to align with mine was tough; and I couldn't be happier to have found Nate. My investment in training with him has been more than worth it: I'm in great physical shape, my doctor asks if I've found the fountain of youth, and I've made a good friend in the process.

Hire skilled professionals for absolutely everything.