Elements Fitness and Wellness Center
Elements Fitness and Wellness Center

Elements Fitness and Wellness Center

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Introduction: We are a unique and personalized center with a non-stress, relaxing environment to get your body moving. You will see profound changes in your body through Pilates, Gyrotonic exercise and different massage techniques, such as cranio sacral, deep tissue massage, body rolling, physical therapy and more. If you need additional medical advise start with our physical therapists. We work with people on a large spectrum of diagnosis from knee, shoulder, foot, hip, pelvic floor dysfunction, osteoporosis and back injuries to multiple sclerosis, post stroke, and post concussion. If you want to just safely start exercising again or cross train for a sport or get ready to dance the night away, Elements is the best choice for experienced movement teachers who will meet your active needs! If you need stress relief and/or tension relief book a massage with one of our very experienced massage therapists. We have clients from 12 years to 97 years old. Everyone is welcome at Elements.
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Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

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Aden G.
Sep 8, 2016
Great spot in Glover Park offering private Pilates, Gyrotonic exercise, physical therapy, group classes and even bodywork. Caring therapists and instructors have helped me restore my health and movement. A true gem in the neighborhood with flexible hours and great staff!
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Stephanie L.
May 28, 2018
Elements is the BEST of the best there is in fitness and wellness!
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Trae E.
Sep 18, 2016
Best kept secret. A relaxing and friendly place to workout and take care of your body.

FAQs

  • What is your typical process for working with a new customer?

    Depending on the new customers needs they will either come for: 1) A physical therapy initial evaluation - the patient will get a 55 min through evaluations from one of our very experienced PTs and get started on a treatment plan to heal. 2) Massage therapy - the client will come and fill out a one page form and meet with Lynn our very experienced massage therapist who will take you into her strong and healing hands. 3) Private fitness and movement modalities - Our very well trained Gyrotonic and Pilates teachers will guide you through an excellent workout for any level. You will learn more and more about your body and your ways of moving to make it stronger, longer and at ease.

  • What education and/or training do you have that relates to your work?

    All our physical therapists are Doctors of Physical therapy. They are all certified Gyrotonic instructors and each have their own additional unique certifications. Some of these tools include: myofascial release, scraping, acupuncture, dry needling, cranio sacral, yoga, pilates, taping and more. Our gyrotonic and pilates teachers range from certified to master trainers with years of experience. Since we have physical therapy on location, our teachers are experienced working with people using assisted devices, elite athletes, people with neurologic conditions, and someone who just wants to get in shape.