STRNG Functional Strength Training
Responds in about 3 hours
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Customers rated this pro highly for responsiveness, work quality, and value.
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- What should the customer know about your pricing (e.g., discounts, fees)?
We have a standard rate for personal training services and the price decreases the more frequent the client trains with us, however, we want to make training as accessible as possible, so we have some flexibility in pricing for people who want to work with us but may find the price a little too expensive. This is implemented on a case-by-case basis.
- What is your typical process for working with a new customer?
First, we outline short and longterm goals. Then, we perform a functional movement screening to assess strengths and/or imbalances in the client's movement patterns. From there, based on outlined goals and the movement screening scores, we design a digital program that best fits the client's needs and aims to achieve their goals. Finally, we meet in-person or virtually to practice the program and learn the prescribed movements - we set weekly goals for the client to work on outside of our sessions. Programs are progressed every 6-8 weeks to build on movement gains and prevent plateaus.
- What education and/or training do you have that relates to your work?
1. National Academy of Sports Medicine (NASM) 2. Pain Free Performance Specialist (PPSC) 3. Kettlebell Concepts 4. USA Weightlifting 5. CPR-AED 6. 10+ years of working with clients from all walks of life