Personal Training with Nutrition Guidance

$75

Estimated price

Zip code

Training location

Client age

Current exercise

Responds in about 32 min

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About

My personal training (and nutrition) program is designed to provide a result for you, not simply a service Decades of science, precision, and proper exercise form are the keys to successfully changing one's self. My Ph.D work in nutrition science, physiology (how the body functions), and many years of personal training using weights and machines are my keys. Past experience includes being a Master trainer who trained and retrained other trainers. Authoring a book entitled Body Conversion: Understanding Nutrition, Exercise, and Your Body, #1 trainer out of 4000 nationally at 24 Hour Fitness, my client's results were the keys to my success. Was a requested speaker for the U.S. Navy and Northwest Hospital (Coral Springs). You are welcome to try a free session if you'd like!

Overview

Hired 6 times

Serves Boca Raton, FL

Background checked

1 employee

34 years in business

Business hours

Sun12:00 pm - 4:00 pmMon12:00 pm - 5:00 pm

Payment methods

This pro accepts payments via Cash, Check, Credit card, and Zelle.

Services offered

Event to prep for

Fitness goals

Lose weight

Get toned

Build muscle

Client age

41 - 50 years old

51 - 60 years old

61 - 70 years old

71 or older

Projects and media

Reviews

Customers rated this pro highly for professionalism, work quality, and value.

Exceptional 5.0

14 reviews

5

100%

4

0%

3

0%

2

0%

1

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Read reviews that mention:

Marli P.

4 days ago

•

Hired on Thumbtack

Michael is an incredible trainer who strikes the perfect balance between pushing you to your limits and ensuring your form is spot on to prevent injury. I always look forward to our sessions because they make them so varied and interesting. I feel stronger and more confident than ever!"

Personal Training

Yan H.

2 weeks ago

•

Hired on Thumbtack

My experience training with Michael has been the best I have encountered. I saw significant results in a short period of time. He is incredibly knowledgeable about proper form and postures to target the right muscles effectively without risk of injury or overexertion. Even though the previous page only allowed me to select three out of five categories, I would give you a rating of excellence in all five. Thank you for the great service.

Personal Training

Eric P.

Jun 17, 2024

•

Hired on Thumbtack

Personal Training

Asif A.

4 weeks ago

•

Hired on Thumbtack

Excellent professional! Michael has expansive knowledge in exercise science and uses those expertise to carve out a desired physique. He explains things in details regarding which muscle group you’re working with and helps improve your form to get max out of each set and rep. Highly recommended!!!

Personal Training

Patricia S.

Jun 26, 2025

Credentials

Background Check

Michael Berger

FAQs

What is your typical process for working with a new customer?
With each session I work individual muscles of half of the body. Upper body muscle groups include: the back, chest, biceps, triceps, and shoulders. The next session would include the front of the leg, back of the leg, rear end, calf, lower back and abdominals. This rotates with each session and also rotates different muscles of each group.
What education and/or training do you have that relates to your work?
Certified Personal Trainer B.S. degree Nutrition Science 2 years towards PhD Nutrition Science 3 research assistanceships at: The Wistar Research Labs Jefferson Medical College The University of Illinois Author of the book Body Conversion: Understanding Nutrition, Exercise, and Your Body
How did you get started doing this type of work?
This work is a natural continuation from being a World Ranked Olympic Weight lifter, and years studying and training in Nutrition and Physiology in order to teach at the University level

Personal Training with Nutrition Guidance

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