Find a plyometric near Hallandale Beach, FL

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Find a plyometric near Hallandale Beach, FL

1 near you

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Top 10 plyometrics near Hallandale Beach, FL

from 27 reviews
  • 8 years in business
  • 26 hires on Thumbtack
"I’ve been a client of M.R Fitness since December of 2013 and I absolutely love it! I am currently doing 3 sessions of 30 minutes a week. First, I warm up, then he will have a rutine for me, which consist of different exercises for 30 straight minutes. Then 20-30 minutes of cardio of his choice or mine. His sessions are always different and fun. Michael (Mike) Is very professional, knowledgeable plus he has an excellent personality, which allows you to be comfortable around him and not feel intimidated. He focuses on his clients needs, and he’s there every minute, every step of your work out to push you and cheer you, which motivates you to do/give your best. He preaches a lot about eating right, so be prepared to be questioned about your daily food intake, he definitely keeps you in check. Mike, also takes the time to show and explain each work out, and he makes sure that his clients are performing their work out safely and properly. So, if you ask me if I would recommend him? I would say of course I do!!! And this is why: I can tell how passionate Mike is about his job and it reflects on the way he trains his clients. He is approachable, patient, easy to talk to and he is fun too and not to forget he is very respectful. I enjoy every session with him, I’ve learn a lot and I know I will continue learning a lot more from him. This has definitely been one of the best decisions I’ve made for 2014 not only to change the way I look and feel, but by choosing (in my opinion) a great trainer."
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5. GymWithJim, D.P.T, C.S.C.S.
from 18 reviews
  • 7 years in business
  • 24 hires on Thumbtack
"I started Gym with Jim at the beginning of 2012 after not losing enough at a local weight loss center. I wanted to look and feel better and stay flexible as middle age set in. He revamped my diet to suit my likes and dislikes and the way I lived, but i wouldn't always behave. I didn't feel like sticking to it or working out and he was great about everything. He wouldn't let me give up. He was patient and encouraging. I mean that's the best thing about the guy. You really have someone on your side who is kind and wants the best for you and will creatively figure out how to get there. It's not 'tough love' you want to run away from. It's a way of life with workouts that are challenging yet fun. The time flies by. I hope he never stops being a trainer. My results were slow, but sure. He reshaped my body so I feel okay about my next beach vacation. I still want to lose a few more pounds. I've not been rushing it even though I know he could achieve that through a more aggressive workout plan, but I'm sick of "campaigns". I want to arrive at my goal with a stable diet/exercise routine, eating what I like, drinking wine, and no more yo-yo-ing. Jimmy got me to this place after two years and made my life better. He's a positive, uplifting guy with a good sense of humor who's always professional. He has a gentle approach, never making you feel bad about yourself. I'm spoiled at this point so I don't know how I'd ever replace him. In fact, one of my sons started doing workouts with him a few months ago because he wasn't getting enough physical activity at school/sports and was looking unhealthy like he was carrying extra weight around. He is now much improved and happier so I'm happier. Thank you!"
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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

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