Nilda Leman

I have been working in the fitness industry for over 15 years, so I have a great deal of experience working with all types of clients. My main focus is to take into consideration each of your needs, limitations, and goals, and to develop an exercise plan that makes you move better, feel better and look better. Exercise is essential for your health but it needs to be done in a way that makes you feel good and not beaten up. Here are a few elements about my fitness approach: -I customized your workout routine. I make sure that you are doing the correct level of exercises, with proper technique and the right challenge so that you make progress, pain-free. -Flexible Schedule. I will do my best to make a schedule that works for you. -Balanced workout routine- It will be compose of areas of balance, strength, core, cardio, and mobility/flexibility. Once you get over the difficult part of committing to that first meeting with me, you will understand how I can help you improve quality of life both physically and mentally.